Elevated Roots Wellness

Elevated Roots Wellness A healing community specializing in the relief from chronic pain and stress for women

05/04/2026

Sharing tools and practices that empower others to embody their healing is one of my most favorite thing to teach! đź’«đź’«đź’«

Myofascial Release for Self Care workshop at on May 17th, 1-3pm. If you’d like to learn about how to tend to and care for your amazing fascial system, join us!

It’s been a wonderful week of supporting clients with Myofascial Release, Manual Lymphatic Drainage, and Integrative Mas...
05/01/2026

It’s been a wonderful week of supporting clients with Myofascial Release, Manual Lymphatic Drainage, and Integrative Massage ✨ So very grateful to have the opportunity to share this healing work with others✨

Wishing each of you a peaceful weekend ✨

Registration is open for the May Myofascial Release for Self Care workshop at !This is for anyone wanting to learn how ...
04/26/2026

Registration is open for the May Myofascial Release for Self Care workshop at !

This is for anyone wanting to learn how to incorporate MFR self care practices into your life to reduce pain and tension in the body, while enhancing daily life ✨✨✨

Link in bio to register!

When my family and I moved to the Valley from Colorado, one of the first things we noticed was the abundant sounds of th...
04/15/2026

When my family and I moved to the Valley from Colorado, one of the first things we noticed was the abundant sounds of the birds singing everywhere. While Colorado is filled with mountains and so much beauty, where we lived was fairly built up with houses and roads.

We didn’t realize how much we missed the sounds of birds happily singing until we moved here. Now that the weather has shifted into warmer mornings, I’ve started to sit outside in the mornings with my coffee or breakfast to listen to the birds and sounds of nature.

It has been such a wonderful way to start the day and has brought so much peace and grounding. ✨

Having goals and intentions for care is helpful in guiding healing work with clients, however if the focus is only on th...
04/14/2026

Having goals and intentions for care is helpful in guiding healing work with clients, however if the focus is only on the outcome, we are no longer present with what’s happening in the moment.

Healing happens in presence and safety (among many other things) ✨✨✨

A little over 2 years ago, my practice started within the nurturing walls and community of Cyanwood Natural Lifestyles C...
03/13/2026

A little over 2 years ago, my practice started within the nurturing walls and community of Cyanwood Natural Lifestyles Center off Spotswood Trail. I am deeply grateful for my time at Cyanwood. It has truly allowed me to grow roots and build beautiful relationships in this wonderful community. It’s been an honor to do meaningful work that supports our community.

The time has come to expand to a new location! I’ll be moving my practice across town to a new studio at in Harrisonburg. All appointments scheduled through March 31st will be at the current location off Spotswood Trail. Starting April 1st, I’ll be seeing all clients at the new location ✨

I look forward to continuing to support and nurture well-being and vitality within our incredible community ✨💗✨💗✨💗✨

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01/17/2026

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My late teacher, John F. Barnes, often said, “Healing is a journey, not an event”. There have been times along the way t...
01/05/2026

My late teacher, John F. Barnes, often said, “Healing is a journey, not an event”. There have been times along the way that I’ve thought healing or feeling better would feel like flipping on a light switch...obvious and instant.

What I’ve come to learn is that healing is often layered by moments woven together, showing up in quieter ways like:

an easier breath

feeling more clarity

moving with more ease

These seemingly subtle shifts may not announce themselves loudly, however they are often where profound healing takes root ✨

Join us for an afternoon where we will reconnect, unwind tension, and invite a sense of ease and flow within the body.Th...
09/25/2025

Join us for an afternoon where we will reconnect, unwind tension, and invite a sense of ease and flow within the body.

Through gentle myofascial release, lymphatic care, and guided movement, you’ll learn simple, empowering tools to support your body’s natural flow and radiance ~ leaving you feeling restored, grounded, and nourished.

Link in bio for more details ✨✨✨

I believe teaching is an act of service ✨
It’s a beautiful exchange ~ a way of offering what we’ve learned, while also r...
09/01/2025

I believe teaching is an act of service ✨
It’s a beautiful exchange ~ a way of offering what we’ve learned, while also receiving new perspectives, deeper understanding, and fresh insights.

Forever grateful for the teachers and students, past and present, who have shaped my journey and inspired growth ✨

Slowly entering back into this space after a conscious pause to be with family this summer. I felt called to share some ...
08/19/2025

Slowly entering back into this space after a conscious pause to be with family this summer. I felt called to share some insights and beliefs that guide my approach ✨

What practices and modalities have supported your healing and well-being?


Address

217 S. Liberty Street, Suite 201
Harrisonburg, VA
22801

Telephone

+15403249130

Website

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