Betsy Dean Dancing - Fitness

Betsy Dean Dancing - Fitness We dance and exercise together to take care of our health and wholeness (physically/spiritually/mentally/emotionally/socially).

NEW WEDNESDAY 6:15PM CLASS SESSIONS POTENTIALLY STARTING MARCH 4! Please Email betsydeandancing@gmail.com if interested ...
02/19/2026

NEW WEDNESDAY 6:15PM CLASS SESSIONS POTENTIALLY STARTING MARCH 4! Please Email betsydeandancing@gmail.com if interested in registration or drop-in information.

What is "StrengthenUp Worship Dance Fitness?"
~Cardio Dance and Strength Training set to positive music. Low impact/Light options shown for all exercises.
~Meeting at InMotion School of Dance, 1037 S. High St, Harrisonburg.
~Betsy Dean, Instructor. 540-705-6194. betsydeandancing@gmail.com

01/13/2026

Come learn what “StrengthenUp Worship Dance Fitness” is all about! Join us for our 2026 Kickoff dance party on Wednesday, January 14 at 6:15PM at InMotion School of Dance. Drop-in $12. Message me with questions or email betsydeandancing@gmail.com. 

01/06/2026

StrengthenUp class on Wednesday, 1/7/26 is cancelled. Please watch for updates. Thanks!

❗️IMPORTANT INFO: Hello StrengthenUp Friends! Thank you for your enthusiasm about our classes at InMotion in Harrisonbur...
01/05/2026

❗️IMPORTANT INFO:
Hello StrengthenUp Friends! Thank you for your enthusiasm about our classes at InMotion in Harrisonburg!

Based on your responses, the Wednesday 6:15pm six week session will be OPEN.* Email information coming.
❗️Also, see information below.

The Saturday and Sunday sessions did not receive enough sign ups and are currently CLOSED.

*❗️IMPORTANT: The Wednesday session is scheduled to begin on January 7. Betsy is recovering from a sore throat. If class on January 7 needs to be canceled, the six week session will begin on January 14. This decision will be announced by Tuesday evening, January 6.

NEW CLASSES COMING IN JANUARY for "StrengthenUp Worship Dance Fitness!" HERE IS YOUR SIGN-UP INFO AND EXPLANATION. ***D...
12/27/2025

NEW CLASSES COMING IN JANUARY for "StrengthenUp Worship Dance Fitness!" HERE IS YOUR SIGN-UP INFO AND EXPLANATION.
***DEADLINE TO SIGN UP IS TUESDAY, DEC. 30.***

Message or email me with questions. If I don't have your email address yet, send it to me and you will receive more info. DROP-INS WELCOME IF WE FIRST GATHER A COMMITTED QUORUM FOR CLASS.

POTENTIAL CLASS TIMES: Wednesday 6:15pm / Saturday 10:00am / Sunday 4:00pm. See image for details.
YOUR RESPONSES DETERMINE IF CLASSES OPEN OR NOT. I can't wait to hear from you. 🙂

Email: betsydeandancing@gmail.com

Please join us for “StrengthenUp Worship Dance Fitness” in January 2026! DEADLINE FOR SIGN-UPS IS TUE DECEMBER 30. We h...
12/26/2025

Please join us for “StrengthenUp Worship Dance Fitness” in January 2026! DEADLINE FOR SIGN-UPS IS TUE DECEMBER 30. We have had a blast at StrengthenUp classes this Fall and we want YOU to join in the fun! Regular potential classes resume Jan. 7 based on sign-ups committed. (Sat/Wed/Sun options). Sign-up* by contacting Betsy Dean. See image for details. Email betsydeandancing@gmail.com.

*Class Quorum Policy (Sign-ups & Drop-ins):
It is necessary to have a ‘quorum’ to open each class session, and that is why we ask people to ‘sign-up’ and commit to a session of classes. If enough people ‘sign-up’, then the specific class session will open, and non-registered participants are then also allowed to ‘drop-in.’ Watch email to see if ‘quorum’ is achieved and if session(s) will open or not.*

NEW CLASSES COMING IN JANUARY for "StrengthenUp Worship Dance Fitness!" HERE IS YOUR SIGN-UP INFO AND EXPLANATION. Mess...
12/16/2025

NEW CLASSES COMING IN JANUARY for "StrengthenUp Worship Dance Fitness!" HERE IS YOUR SIGN-UP INFO AND EXPLANATION. Message or email me with questions. If I don't have your email address yet, send it to me and you will receive more info. DROP-INS WELCOME IF WE FIRST GATHER A COMMITTED QUORUM FOR CLASS.

POTENTIAL CLASS TIMES: Wednesday 6:15pm / Saturday 10:00am / Sunday 4:00pm. See image for details.

YOUR RESPONSES DETERMINE IF CLASSES OPEN OR NOT. I can't wait to hear from you. 🙂

Email: betsydeandancing@gmail.com

Please join us for “StrengthenUp Worship Dance Fitness” in January 2026! we have had a blast at StrengthenUp classes th...
12/16/2025

Please join us for “StrengthenUp Worship Dance Fitness” in January 2026! we have had a blast at StrengthenUp classes this Fall and we want YOU to join in the fun! Regular potential classes resume Jan. 7 based on sign-ups committed. (Sat/Wed/Sun options). Sign-up* by contacting Betsy Dean. See image for details. Email betsydeandancing@gmail.com.

12/12/2025

"StrengthenUp Worship Dance Fitness"💪✝️💃
NEW CLASSES COMING IN JAN 2026!
Watch Facebook & email for updates.

10/14/2025

Deadline for StrengthenUp sign-ups EXTENDED! See info in comments & contact Betsy by Oct 17!
Sat/Sun/Wed options.

Address

Harrisonburg, VA

Telephone

+15407056194

Website

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