Appalachian Physical Therapy Harrisonburg

08/28/2024

🌟 Final Labor Day Sale Alert! 🌟

Did you miss our All In One Sale last weekend? Don’t worry—there’s still another chance to save big!

Join us this Saturday, August 31st, for our Final Labor Day Sale on all remaining equipment and supplies! This is a fantastic opportunity to take advantage of significant savings, as everything must go!

🗓️ Sale Details:
- Date: Saturday, August 31st
- Time: 8 AM to 2 PM
- Location: 2035 E. Market St. Suite 45, Harrisonburg, VA 22801
- Flash Sales: Enjoy hourly flash sales with even deeper discounts on select items!

Whether you’re looking to upgrade your home equipment or find something specific, this is the perfect time to shop. Don’t miss out on these incredible deals!

We can’t wait to see you there! 🎉

08/20/2024

✨ Don’t miss out! ✨

We’re having an exclusive all-in-one sale featuring a fantastic selection of products that you won’t want to miss!

🗓 Date: Thursday (August 22nd) to Saturday (August 24th)
🕒 Time: 10am - 6pm Each Day
📍 Location: 2035 E. Market Street, Suite 45, Harrisonburg, VA 22801

What’s on Sale?
- Clinical Equipment: Including Treatment tables and more!
- Exercise Equipment: Resistance bands, treadmills, and fitness gear!
- Household Products: Washers, dryers, freezers, fridges, and essential appliances!
- Office Supplies: Ergonomic desk chairs, binders, highlighters, pens, copiers, and much more!

This is a great opportunity to find high-quality items at amazing prices! We encourage you to spread the word to your friends, family, and colleagues—especially teachers and medical practitioners—who might be interested in these fantastic deals.

Thank you for your continued support, and we can’t wait to see you at the sale! If you have any questions, feel free to reach out.

05/20/2024

Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation

Physical therapy treatments typically aim at mobility improvement and pain relief through strength and balance training.

05/10/2024

5 Holistic Ways To Quell Pain With Physical Therapy

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain.

04/24/2024

Dr. Colleen Whiteford's latest blog post dives into the world of percussion and vibration therapy in physical therapy. Discover how these innovative techniques can help you recover faster, reduce muscle soreness, and improve overall performance.

Check out the full article now!

https://fearfullywonderfullymade.life/percussion-vibration/

04/23/2024

"In my first experience with fascial manipulation I have had great success! Dr. Whiteford was thorough and determined in exploring 'why' my symptoms presented and persisted. The difference between today and when I first began treatment is tremendous. In addition, she's educated me in doing what I can do 'at home' to continually improve. Altogether, I'm very grateful for the experience, treatment and tools! Thank you, Dr. Whiteford!" -Rebecca L.

04/22/2024

Happy Earth Day! 🌍 Let's show our love for the planet by taking care of it and enjoying the great outdoors! Whether it's picking up litter, planting trees, or simply going for a hike, every action counts towards preserving our beautiful Earth. Let's cherish and protect our natural spaces for future generations to enjoy. Get outside, breathe in the fresh air, and appreciate the wonders of nature. 🌿🌞

04/20/2024

Physical Therapy: The New Way To Improve Your Strength and Overall Wellness

With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love.

04/19/2024

When you're pushing through the pain in therapy, but your rep count decides to take a vacation.

We have all been there, especially on a Friday!

04/18/2024

Curious about cupping therapy?

Dive into this article by Dr. Colleen Whiteford to uncover the secrets behind this ancient healing practice. From relieving muscle tension to improving circulation, cupping offers a range of benefits for both body and mind. Explore the world of cupping with us and discover a new path to wellness. Click the link to read more!

https://fearfullywonderfullymade.life/cupping/

04/18/2024

Have you ever wondered about the benefits of Dry Needling?

Check out our latest brochure on the benefits of dry needling! Whether you're looking to relieve muscle tension or improve your overall well-being, this informative guide has got you covered. Click the link below to learn more and discover the wonders of dry needling!

https://aptfc.com/wp-content/uploads/2019/03/Dry-Needling-Brochure.pdf

04/16/2024

"Before I began my therapy at Appalachian Physical Therapy, I couldn't run 10 feet or climb 10 stairs without pain in my knee. Sometimes the pain would last for days if I walked for too long without resting. After working with Karen, I can now run and play with my kids without fear. I'm not afraid to go on hikes with my family or go to the gym. Karen and the team at Appalachian PT have given me back a part of my life I thought was no longer possible. I'm forever grateful!" -Raymond C.

04/15/2024

We dare you to check all these off your to-do list for today!

04/12/2024

Unless it's due to tight fascia...

04/11/2024

In honor of the Masters starting today, check out this of our owner, Dr. Bill Whiteford, working to improve a patient’s golf swing.

Being privately owned allows us to prioritize personalized care and individualized treatment plans which ensures that each patient receives the attention and care they deserve.

If you have been struggling to stay out on the course, give our office a call at 540-209-8977 so that we can help you swing pain free!

04/10/2024

Our bodies are like well-oiled machines that require regular maintenance to function at their best. Just like we take our cars in for tune-ups, our bodies also need care and attention to stay healthy and strong.

From eating nutritious foods to staying active and getting enough rest, let's make self-care a priority. Check out this insightful article from Dr. Colleen Whiteford with some helpful tips and tricks for providing our bodies with the maintenance they deserve!

https://fearfullywonderfullymade.life/caring-for-yourself-a-maintenance-prevention-strategy/

Remember, investing in your health today will pay off in the long run! 💪

04/10/2024

Do You Know The Differences Between Sprains and Strains?

Have you recently sustained a sprain or strain? Do you think you may have a sprain or strain? If so, contact us today for assistance.

04/10/2024

"When I first started coming here, my lower back spasmed so badly in the mornings, I could barely get out of bed. When I tried to bend my knees to pick something up from the floor, the pain that shot across my knee would nearly drop me to the floor. Now I can lie on the floor and get up with ease and getting out of bed in the mornings doesn't start the day with pain. I barely notice my lower back pain now that it doesn't hurt anymore. My knee is almost completely better and I can bend down without fear anymore." -Paula K.