Nieder Chiropractic & Rehabilitation, Inc.

03/19/2026

03/17/2026

☘️Happy St.Patty’s Day☘️ We’re so LUCKY to have Stephanie & Marci as great staff members who take care of so many things for our practice!

03/17/2026

☘️We’re so LUCKY to have Stephanie & Marci do so many things to keep our practice running successfully! Happy St.Patty’s Day!☘️.

03/16/2026

Another great review!! 🙌🏻

03/14/2026

🏃🏼‍♀️🏃🏼Are you a runner?? Check out Magnum Opus Coaching for your complete training approach at our office or online! Check the link!

Runners are often told that progress comes from doing more.

More miles.
More workouts.
More grit.

But after years of coaching athletes from 5Ks to 100 mile races, I’ve learned that performance is woven.

Training is but only one thread along many.

Recovery.
Fueling.
Hormones.
Gut health.
Movement patterns.
Stress.
Life.

When one thread begins to fray, the body communicates, and not necessarily clearly.

Sometimes through fatigue.
Sometimes through injury.
Sometimes through the gut sense that something isn’t quite clicking in training.

The Woven Athlete Masterclass is an exploration of these threads and an opportunity to try our coaching philosophy on for size.

The purpose is to support the vehicle that allows us to run more miles, sustainably.

Inside we’ll explore the layers that shape health and performance and how runners can begin strengthening the web that holds it all together.

The strongest athletes are not simply trained.
They are woven.

April 14 at 6:00 pm, ONLINE.

https://square.link/u/IukyfrOd

Registration below. Coupon ‘woven’ for 50% off.

02/20/2026

We were happy to host and discuss all things functional! Gray Cook also joined .zachhirst and I as we taught to our 2nd Yr Cohorts for

01/28/2026

Well deserved Connie!! I’ve seen first hand teaching beside her for the last 5 yrs that the students of James Madison University Athletic Training Program have benefited from her commitment and dedication over many years! 🙌🏻

Congratulations to Connie Peterson on receiving the 2026 Athletic Trainer Educator of the Year award from the Virginia Athletic Trainers’ Association. We’re proud to celebrate your dedication and impact on the profession. Go Connie!

01/28/2026

Let’s get back to normal hours tomorrow shall we?

We look forward to helping you get better!

01/26/2026

Opening @1:30 on Tues, Jan 27th!

01/25/2026

Such a no-brainer! ❄️. Keep moving folks! We’ll see you back sometime this week, and keep ya posted!

12/23/2025

Was a great one! Zach Hirst and I had the amazing opportunity to work with Coach Chesney and his staff the last several years and we wish him the best of luck at UCLA!

Forever a Duke.

12/20/2025

GAMEDAY!! Good Luck today fellas!
Let go Duck Hunting! ❌🦆

From Division 3 to the CFP.

JMU Nation, it's Game Day!

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