Atwell Family Chiropractic: A Creating Wellness Center

11/22/2024

Stretch, lift, type, repeat—desk workouts to keep you moving all day!

11/20/2024

Your spine health matters in everything you do. There are simple steps you can do to protect your spine and live a more functional life. Simple tips like practicing good posture, staying active, and lifting properly can help protect your spine. Regular stretching and core-strengthening exercises are also good practice. Visit our chiropractor for a personalized spine evaluation and treatment plan to keep you pain-free and aligned! getwellwithatwell.com

11/15/2024

Are you remembering to stretch before and after your workout? Stretching before a workout helps improve flexibility and prevent injury while stretching afterward promotes muscle recovery and reduces soreness. If you need help with workout recovery, contact our chiropractor for an adjustment or specialized massage. getwellwithatwell.com

11/12/2024

As we recognize National Diabetes Month in November, people with the condition may be able to benefit from the complementary therapy chiropractic care provides. Whether you want to improve blood circulation or reduce stress, visiting our chiropractic experts can help you live a better life with diabetes. Visit us for a consultation! getwellwithatwell.com

11/11/2024

This Veterans Day, we salute all veterans for their courageous service and sacrifice. Your dedication to our country will never be forgotten. Thank you for your service!

11/07/2024

Giving up exercise after pregnancy isn't necessary. You just have to adjust and learn to know your body. It's important to keep your back strengthened to enhance your posture and prevent potential injuries. The guide below is a postpartum exercise overview geared toward back exercises to help you stay fit and healthy for the baby.

Postpartum Exercise: Your Guide To Working Out After Pregnancy

11/04/2024

Suffering from pain? Knowing if you have acute or chronic pain can help you know when and where to seek help. Acute pain comes suddenly, often after an injury, while chronic pain lasts for months or even years. Our chiropractic team has experience helping clients with acute or chronic pain. Visit us for an assessment. getwellwithatwell.com

11/01/2024

10/31/2024

Let's talk a little bit about Vitamin D, bone health, and chiropractic care! Vitamin D can be a pivotal part of maintaining your bone health, which is good for your posture and spine. Whether you're soaking up the sun or using supplements, your spine will thank you in the long run. getwellwithatwell.com

10/31/2024

Happy Halloween! May your day be full of treats instead of tricks!

10/29/2024

Avoiding injury is all about prevention. Some good tips involve having good posture, regular stretching, and avoiding overexertion. If you have persistent pain or discomfort, visit our chiropractor for an evaluation today.

10/11/2024

Sunlight plays a crucial role in your bone health. Exposure to sunlight helps your body produce vitamin D, which is essential for calcium absorption and bone density. At our chiropractic clinic, we understand the importance of a healthy spine and its connection to your health. Visit us for comprehensive care and do your part with good habits outside visits! getwellwithatwell.com

10/08/2024

Are you spending more time on the couch lately and feeling the toll on your back? Simple adjustments like proper posture, using supportive cushions, and taking regular breaks can make a world of difference. Contact us today to schedule an appointment if you still feel lingering pain or discomfort in your back. getwellwithatwell.com

10/03/2024

Ankylosing spondylitis is a type of arthritis that primarily affects the spine, causing stiffness and pain. The Mayo Clinic has outlined key symptoms to watch out for, such as back pain and stiffness that worsens with rest. Stay informed about this condition to ensure early detection and proper management.

Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.

09/30/2024

Protecting your back health is one of the best things you can do for overall mobility and reduced pain as you age. Stay active with regular exercise, avoid sitting for a long time, and consider chiropractic services as a noninvasive approach to symptoms you're feeling. Don't hesitate to set up an appointment today! getwellwithatwell.com

09/26/2024

Experience the benefits of chiropractic care at our clinic! Whether you're looking for pain relief or improved overall wellness, our team is here to help you feel your best. Book your appointment today! getwellwithatwell.com

09/24/2024

Our chiropractor can help treat various chronic back conditions with personalized plans based on your needs. Some examples include sciatica, herniated discs, and arthritis. Visit our convenient location to learn more about our chiropractic services! getwellwithatwell.com

09/20/2024

My posture might not always be perfect, but at least my spine is in good shape! Keep your back strong and healthy 💪 getwellwithatwell.com