https://www.facebook.com/229437930253137/

Harrisonburg Chiropractic Center

Home
United States
Harrisonburg, VA
Harrisonburg Chiropractic Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harrisonburg Chiropractic Center, Medical and health, 182 Neff Avenue, Suite W-7, Harrisonburg, VA.

10/31/2025

Nutrition is the foundation of health—fueling your body, mind, and energy. From understanding what food provides, to recognizing malnutrition risks and embracing a balanced diet, it’s all about making informed choices that nourish and empower.

The document presents an overview of food and nutrition, defining key concepts such as food, nutrition, and balanced diet. It emphasizes the importance of adequate nutrition for health and development, outlining components of a balanced diet and types of nutrition including optimum nutrition, undern...

10/29/2025

Self-care isn’t selfish—it’s essential. Discover 50 powerful ways to recharge your mind and body, from mindful moments and movement to creative escapes and cozy rituals. Your wellbeing deserves the spotlight every single day.

Experts swear by these ways to take care of yourself.

10/27/2025

Want to run stronger, faster, and longer? The 5 components of fitness—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—work together to boost your stride, prevent injury, and elevate every mile you log.

Learn how to adjust your training to make sure you exercise for overall health and longevity, too.

10/25/2025

Numbness, tingling, or pain—but is it a pinched nerve or a compressed one? While the terms are often used interchangeably, a pinched nerve usually refers to temporary pressure from soft tissues, while a compressed nerve often involves more persistent pressure, like from a herniated disc or spinal issue.

Discover the differences between the symptoms and treatment of pinched nerves and compressed nerves, and when to seek medical attention.

10/23/2025

Prevention starts with protection from within. While autoimmune diseases can be complex, lifestyle choices like anti-inflammatory eating, stress management, and gut health support may help reduce your risk and keep your immune system in balance.

Once symptoms show up, it’s too late to cure many autoimmune diseases. Researchers are investigating ways to prevent the conditions from starting at all.

10/21/2025

From keto to Mediterranean, there’s no one-size-fits-all when it comes to shedding pounds. Explore 8 popular diets designed to help you lose weight while nourishing your body—find the one that fits your lifestyle and goals!

Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them.

10/19/2025

True wellness is more than just hitting the gym—it's a balanced blend of physical, emotional, social, intellectual, and spiritual health. When these five components align, you unlock a lifestyle that thrives from the inside out.

Key Components of Wellness: Explore the physical, mental, emotional, and social aspects of wellness and how they contribute to overall well-being.

10/17/2025

Building muscle isn’t just about lifting weights—it’s about smart training, proper nutrition, and consistent recovery. Whether you're aiming for mass or tone, understanding how your body responds is key to sculpting strength that lasts

Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.

10/15/2025

Curious about chiropractic care? It’s more than just spine cracking—it’s a holistic approach to pain relief, posture correction, and nervous system support. Whether you're dealing with back pain, headaches, or stiffness, this guide helps you understand the benefits and what to expect during your first adjustment.

Align your spine. Reclaim your comfort. Move with ease.

Chiropractic care has been around for more than a century, providing a natural, non-invasive approach to pain relief and improving overall well-being. Whether you’re dealing…

10/13/2025

Fibromyalgia isn’t just about chronic pain—it’s also about the fog that clouds your mind. “Fibro fog” can make simple tasks feel impossible, with memory lapses, confusion, and mental fatigue that hit just as hard as physical symptoms. Understanding both the pain and the cognitive haze is key to managing life with fibromyalgia.

Imagine waking up feeling like you haven't slept, despite a full night in bed. Your muscles ache all over, a persistent, dull throb that never quite goes

10/11/2025

Some studies suggest that extra virgin olive oil contains oleocanthal—a compound with anti-inflammatory properties similar to ibuprofen. While it’s not a direct substitute for medication, adding EVOO to your diet may support long-term inflammation management naturally.

Extra virgin olive oil contains compounds that may ease pain, similar to ibuprofen.

10/09/2025

Burning the midnight oil might be burning out your mood. Research shows that staying up late disrupts your circadian rhythm, reduces sleep quality, and increases the risk of depression. It’s not just about lost hours—it’s about lost balance in your brain’s chemistry and emotional resilience.

Sleep isn’t a luxury—it’s mental health maintenance.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Address

182 Neff Avenue, Suite W-7
Harrisonburg, VA
22801

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Harrisonburg Chiropractic Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Harrisonburg?