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Harrisonburg Chiropractic Center

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Harrisonburg Chiropractic Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harrisonburg Chiropractic Center, Medical and health, 182 Neff Avenue, Suite W-7, Harrisonburg, VA.

12/20/2025

Balance Your Hormones, Balance Your Life! Hormones affect energy, mood, sleep, and overall wellness. Support balance naturally with nutrient‑rich foods, daily movement, stress‑relief practices, and quality rest. Small, consistent habits = big shifts in harmony and vitality.

There are many ways to help balance hormones, including dietary and lifestyle changes. Learn more about natural ways to balance hormones here.

12/18/2025

Is 10,000 steps a day good? Yes! But if you’re over 40, a new study reveals one golden rule: pace matters. It’s not just about hitting the number—it’s about walking briskly to boost heart health, bone strength, and overall longevity. Step smart, not just more!

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

12/16/2025

Is the Holy Grail for treating chronic back pain finally within reach? From cutting‑edge therapies to lifestyle breakthroughs, science is getting closer to lasting relief. With new research on regenerative medicine, smarter pain management, and holistic approaches, hope is rising for millions who struggle daily.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

12/14/2025

Arthritis isn’t just for seniors! Young adults can also face joint pain and stiffness—often linked to genetics, injuries, or autoimmune conditions. Knowing the signs early and staying active, protecting your joints, and seeking medical advice can make all the difference. Awareness today means healthier movement tomorrow.

The belief that arthritis is exclusively a disease of old age is a widespread misconception. In reality, millions of adults under the age of 65, including many in their 20s and 30s, live with this chronic condition.

12/12/2025

How long can you survive without food? Experts say it varies—most people can last 1–2 months with water, but only about a week without both food and water. Age, health, and body composition all play a role. It’s a reminder of how vital nutrition and hydration are for survival.

How long a person can survive without food depends on many factors, including their age, body size, activity level, and overall health. Learn more here.

12/10/2025

Sleep Without the Ache: 5 Back-Saving Tips for Restful Nights Back pain doesn’t have to steal your sleep. Try these expert-backed strategies:

Sleep on your side with a pillow between your knees for spinal alignment

Use a firm, supportive mattress to reduce pressure points

Stretch gently before bed to relax tense muscles

Keep your sleep posture neutral—avoid curling or twisting

Apply heat therapy to ease inflammation and stiffness before bedtime

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

12/08/2025

Strong bones, steady steps! Discover 5 favourite weight‑bearing exercises that help ward off osteoporosis and boost your balance. From brisk walking and stair climbing to squats, lunges, and light weight training—these moves keep your bones resilient and your body confident.

Reduce the risk of the condition and improve your fitness with these simple Pilates exercises

12/06/2025

Lower right back pain isn’t always what it seems! From muscle strain and poor posture to kidney issues or spinal problems, several factors can trigger discomfort in this area. Knowing the possible causes helps you take the right steps toward relief and prevention.

Uncover causes and treatments for lower right back pain, from muscles and bone to organ disease. Learn when it's serious and requires professional care.

12/04/2025

The gut holds the key to your wellness!
Discover the secrets your nutritionist wishes you knew: balance your microbiome with fiber‑rich foods, embrace probiotics, and cut back on hidden sugars. A happy gut means better digestion, stronger immunity, and more energy every day.

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A Nutritionist shares easy gut health habits you can incorporate into your daily life. Watch your digestion, vitality, and energy improve!

12/02/2025

Feel lighter, live brighter! Discover 12 easy‑to‑digest foods that soothe your system, beat the bloat, and restore balance. From bananas and rice to yogurt and ginger, these gentle choices keep your body energized and your tummy happy.

A Nutrition Consultant shares easy to digest foods, as well as the top offenders to avoid. A healthier gut leads to a healthier you.

11/28/2025

Strong Bones, Steady Steps: The Power of Weight-Bearing Moves Simple weight-bearing exercises like walking, stair climbing, and resistance training can help prevent osteoporosis and boost balance. Just 20 minutes a day keeps your bones resilient and your posture grounded.

Reduce the risk of the condition and improve your fitness with these simple Pilates exercises

11/26/2025

Back Pain Begone: Take Control Naturally and Effectively! From posture tweaks to heat therapy and gentle stretching, managing back pain starts with consistent, mindful habits. Sleep smarter, move more, and upgrade your workspace—your spine will thank you.

Back pain is incredibly common. 4 in 5 people get it at some point, usually in the low back. It’s usually nothing to worry about, starts to improve in days and is gone in a few weeks. But advice on managing acute back pain has changed in recent years and there are symptoms to look out for.

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182 Neff Avenue, Suite W-7
Harrisonburg, VA
22801

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