Dr. Patrick Keefe, DC, CCEP

10/31/2023

Happy Halloween from your friends at Shenandoah Chiropractic! Show us your best costumes! 👻

10/30/2023

HARRISONBURG, healthy choices today pave the way for a vibrant and fulfilling life tomorrow. From maintaining a balanced diet to incorporating regular exercise, every decision we make impacts our overall well-being. Tag us below if you want to enjoy optimal health by scheduling a chiropractic adjustment today! shenandoahchiropractic.com

10/28/2023

10/25/2023

HARRISONBURG, does it seem like you're always feeling fatigued or exhausted? It's normal to accept this feeling without even realizing something is wrong. You can combat these symptoms with regular chiropractic care at our office. Take back control of your nervous system and rejuvenate the body. Make an appointment today! shenandoahchiropractic.com

10/23/2023

Are you suddenly feeling a pain starting in your lower back and shooting through your leg? Sciatica could be the culprit! If you are experiencing symptoms like this, it's imperative to know what treatments are available, including chiropractic care. Discover everything you need to know by reading the article in the link provided. https://www.verywellhealth.com/sciatica-symptoms-7111226 #:~:text=1%20The%20sciatic%20nerve%20is,the%20sciatic%20nerve%20may%20cause.

Symptoms of sciatica are pain on one side of the body and in the back, buttocks, hips, and legs, pain that gets worse with sitting or standing, and more.

10/18/2023

Desk job? Here's a quick exercise you can do right in your home or office. Stand up and stretch your right hand to your left foot, and then alternate by switching your left hand to your right foot. Repeat for ten times. Contact us for a spine evaluation to evaluate your postural health. shenandoahchiropractic.com

10/17/2023

You've heard it before, but regular exercise is good for your mental and physical health. It has incredible advantages, ranging from increased energy levels to reducing your chances of chronic illnesses. A good overview from Healthline overviews ten advantages of regular physical activity backed by scientific research.

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

10/16/2023

HARRISONBURG, did you know that October 16th is celebrated globally as World Spine Day? This day serves as a reminder to prioritize spinal health and understand how chiropractic care can positively impact your well-being. Don't let pain or discomfort hinder your everyday activities when there's a natural solution available! Call us today for an appointment. shenandoahchiropractic.com

10/14/2023

Injured on the job? Schedule and appointment with Shenandoah Chiropractic today!

10/11/2023

By choosing chiropractic care, you can experience relief from a wide range of ailments, including back and neck pain, headaches, joint discomfort, and more. Don't let medications dictate your journey toward optimal health! Book an appointment with us today in HARRISONBURG to discover the incredible benefits of drug-free healing. shenandoahchiropractic.com

10/09/2023

It's time to set things straight. Improving your posture can have many health benefits that you've never imagined before. From better breathing to reduced back pain, you can take control today. Find out more from the article by Forbes Health.

How To Fix Bad Posture

10/07/2023

Shenandoah Chiropractic understands how excruciating and debilitating back pain can be. Especially if you've had previous injuries from repetitive motions, arthritis, or inflammation, our chiropractor can help address your needs. Discover a non-invasive way to get help by making an appointment. shenandoahchiropractic.com

10/05/2023

Schedule an appointment at Shenandoah Chiropractic today!

10/03/2023

Did you know that good posture plays a vital role in maintaining your overall health? It's often overlooked. Shenandoah Chiropractic can assess your current posture and identify any misalignments or imbalances that may be causing discomfort. Book an appointment today! shenandoahchiropractic.com

09/30/2023

Are you tired of dealing with neck or back pain while working? The skilled chiropractors at Shenandoah Chiropractic, specialize in identifying and addressing the root causes of workplace discomfort. If you spend a lot of time sitting on your job, let us know in the comments. We can schedule an evaluation to improve your productivity. shenandoahchiropractic.com

09/28/2023

Are you ready for an adjustment? Schedule an appointment at Shenandoah Chiropractic today!

09/26/2023

If you're suffering from jaw pain and feeling puzzled about its cause, we've got some good information for you. Discover the ins and outs of Temporomandibular Joint Disorder (TMJ) in this latest article from Verywellhealth. Gain valuable insights into this common condition that affects millions worldwide.

Learn what you should avoid doing if you have temporomandibular joint (TMJ) disorder and how your PT can help.

09/23/2023

Small lifestyle changes can do wonders for your spinal health:

1) Exercise, even if it's a few minutes daily, can make huge changes

2) Always be mindful of your posture when standing or sitting as well

3) Finally, don't forget to visit our chiropractor regularly

Contact us if you need to schedule an appointment. shenandoahchiropractic.com

09/21/2023

Are you experiencing neck pain after a night's sleep? Shenandoah Chiropractic can help! Schedule an appointment today! shenandoahchiropractic.com

09/19/2023

Have you recently experienced a tailbone injury? We understand the excruciating pain and discomfort it can cause. According to an informative article by VerywellHealth, chiropractic care plays a crucial role in the healing process for tailbone injuries, providing targeted treatments that alleviate pain and support rehabilitation.

Learn about the potential symptoms and causes of your tailbone pain. Plus when to see a healthcare provider and how to get relief from tailbone pain.

09/16/2023

Your well-being matters! Stay on top of your health with regular evaluations at our chiropractic clinic. Our dedicated professionals at Shenandoah Chiropractic will conduct thorough evaluations to assess your musculoskeletal system, identify any misalignments or imbalances, and develop personalized treatment plans tailored to your needs. Call today to learn more. shenandoahchiropractic.com

09/11/2023

Sick of side effects from pills? Holistic pain management gives you an alternative and effective way to deal with discomfort, without pharmaceuticals! Here's a good article from Verywellmind that gives more details about the topic.

Researchers have taken a closer look at how psychological-based strategies can help people manage chronic pain.

09/09/2023

September is Drug-Free Pain Management Awareness Month! Medication isn't the only way to manage your pain. This September, take a step towards a more holistic approach by incorporating chiropractic care into your treatment. Schedule an appointment today! shenandoahchiropractic.com

09/08/2023

Schedule an appointment with us today! Shenandoah Chiropractic

09/05/2023

If you are an avid cyclist, you're well aware of the tremendous strain your body endures during those intense rides. Did you know that chiropractic care could help enhance your performance and overall well-being? Read about some unexpected benefits from it in this recent article from Forbes Health.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

09/01/2023

Happy weekend from your friends at Shenandoah Chiropractic

08/30/2023

In the midst of summer, everyone is thinking about having fun, and no one thinks about an accident until it happens unexpectedly. Ankle injuries are especially common with hiking, fishing, camping, and more. If you have an injury, schedule an appointment at our chiropractic office to help promote faster healing. shenandoahchiropractic.com

08/28/2023

Chronic pain is something that results from injuries, and it can make day-to-day life very difficult. Verywellhealth has resources to help you understand the causes of chronic pain after an injury. For treatment options for those who are already experiencing a current injury, there is a detailed guide on how to manage the symptoms.

Chronic pain affects 20% of adults and is characterized by pain that lasts more than 12 weeks. Learn the most common types in the U.S.

08/26/2023

Mindfulness and good posture can positively impact your life. Try to make a few minutes in your day for deep breathing, meditation, or even a hot yoga class. Don't forget to visit our chiropractor to help address musculoskeletal problems or improve your posture to help you feel your best. shenandoahchiropractic.com

08/25/2023

shenandoahchiropractic.com - Is your student's backpack too heavy?

08/21/2023

Wonder if chiropractic care can help arthritis? It can! We've helped countless arthritic patients alleviate symptoms and loosen joints with a few adjustments. Tag us if this sounds good to you! shenandoahchiropractic.com

08/19/2023

Whiplash to spinal cord injury are only a few of the injuries that can result from accidents. Accident injuries of any size can have long-lasting effects. Chiropractic care can help! Contact us if you've had a work injury, car accident, or another event that a chiropractic professional can help with. shenandoahchiropractic.com

08/18/2023

One of the questions we commonly get about chiropractors is the kind of training they receive. These individuals are licensed practitioners that have extensive training to help people with different ailments. Schedule your appointment to get top-quality care you deserve. shenandoahchiropractic.com

08/14/2023

Did you know that joint pain can be triggered by various factors? Whether it's due to aging, injury, or underlying conditions like arthritis, finding the right treatment is crucial for your well-being. In a recent article on Verywell Health's website, they provide more information about treatment opinions, including chiropractic care.

Causes of joint pain include osteoarthritis, rheumatoid arthritis, fibromyalgia, Lyme disease, and more. Learn about the causes and how they're diagnosed and treated.

08/12/2023

Got a road trip planned for the summer? It doesn't have to take a toll on your spine. Take frequent breaks from standing or sitting, stretch regularly, and maintain good posture while you drive. These tips can reduce back pain or strain. Let us know what exciting trips you have planned below! shenandoahchiropractic.com

08/09/2023

Take care of your back and neck with a chiropractic adjustment. As your body adjusts to the new demands of nursing, it's common for muscle tension and misalignment to occur. Our expert chiropractors are here to help new moms find relief. Book an appointment today. shenandoahchiropractic.com

08/07/2023

Are you ready to make the most of this summer while keeping your health intact? Maintaining a healthy lifestyle and avoiding summer injuries can be challenging. That's why we're excited to share an excellent resource from Medicalnewstoday, providing valuable insights into staying protected during these sun-soaked months.

Summer can be fun and a great time to get extra fit, but it can also involve a number of hazards, especially when you spend time outdoors. Learn how to prevent or treat sunburn, allergies, bug bites, and other potential health issues. We also give tips for preventing heatstroke and burns.