McCain Whole Health Care, PLC

05/05/2026

Celebrating special moments...

Cinco de Mayo 🎊
The SPA & Wild Feminine 1- year anniversary🌺
Mother’s Day season 💞

A return to nourishment.
To renewal.
To the art of tending to yourself.

This is a wild offering—
created to nourish both the wild feminine spirit
and the skin that carries her.

As the light shifts and the days warm,
your skin begins to ask for one thing—
hydration. 💦

✨ Anniversary Hydrafacial Offering ✨
5/5 – 5/19

• Single Hydrafacial — $99 (reg $299)

• 9-Month Hydration Ritual — $999

9 monthly Hydrafacials + (1) Obagi Moisture Restore ($2,769 value)

A perfect Mother's Day gift!

Skin that is deeply hydrated doesn’t just glow—
it blooms.

A quiet luxury.
An intentional return.

Text 540-738-7279 for more information, or if you're ready...

Book with Pearl:
https://calendly.com/mwhc-spa/pearl

or

Book with Velleda:
https://calendly.com/mwhc-spa/velleda

Come receive. 🌿

BloomSeason

04/29/2026

Our final speaker in the Wild Feminine series is tomorrow (Thursday) at 5:30 PM ✨

Join Jessie Clark, holistic health coach, as she guides us into the art of intuitive living—
What does it really mean to live authentically in this world?
What questions can gently lead us back to ourselves?

New here? Never been to one of our events before? No need to worry—you’ll be gently welcomed into a space that is warm, intimate, and unrushed 🤍

As we explore the quiet unmasking of our inner light—our own kind of gold—each guest will receive a complimentary set of golden eye patches and a facial mask 💛

Come as you are.
Leave a little more yourself.

With love,
your MWHC SPA team

04/28/2026

Join us on Tuesday, May 19th at 5:30 pm to celebrate one year of SPA! We will be serving light refreshments, offering discounts, and introducing some new specials!

12% off packages & memberships
* Hydrafacials, Laser Resurfacing, Microneedling, IPL, Laser Hair Reduction, Hair Restoration
* Bring a friend for an additional $50 off!

Introducing the “Obagi Experience”
* 60 minute sessions to evaluate your skincare needs, try some Obagi products, and receive recommendations for a home skincare regimen.

Launch of our NEW Weight Loss Program
* Come learn about our new comprehensive offering featuring Tirzepatide for weight loss and support through your journey in becoming the best version of YOU.

RSVP Today! Send us a DM, text 540-738-7279 or email mwhc.spa@gmail.com.

11/01/2025

Happy National DPC Day! 🎉

Harrisonburg is home to three amazing Direct Primary Care physicians —
Dr. Arlene McCain of McCain Whole Health Care,
Dr. Asistores of Fermata DPC, and
Dr. Wyrick of Orchid Family Medicine 🌿

Together, we celebrate friendship, freedom, collaboration, and creativity — bringing healthcare back to what it was meant to be: personal, transparent, and transformative. 💚✨

The Direct Primary Care (DPC) model bypasses insurance to provide direct, affordable, and deeply relational access to your doctor through a simple monthly membership.

10/08/2025

It never escapes my attention that the fullness of love holds both life and loss.

How could it, when the life-giving joy of last night’s launch party was nestled between the loss of two extraordinary souls I had the honor to care for — in life, and into death?

While an either/or world feels simpler, we live in a both/and world — complex, mysterious, and endlessly generous — a gift upon gift to be unwrapped.

I can be joyful and sorrowful.
I can celebrate one life while mourning another.
I can feel the height and depth and breadth of love that moves through the multitude of people gracing my life — in all the ways love chooses to manifest.

In one moment, ecstasy.
In the next, ache.
And all the tender spaces in between.

In a world increasingly automated and efficient, the wild and wondrous glory of our human spirit can be so easily lost.

But not for me — not in these sacred days.
I hold close the memory of two who loved fiercely and lived fully.
And I celebrate those I continue to walk beside — as we live big, love big, and carry forward the healing work this world so deeply needs.

09/15/2025

"Love changes everything"

When I was struggling as a hospital-employed physician and craving clarity, I met Christina.

My love language is Words of Affirmation—I move when I feel heard, loved, and supported. I don’t need more fear or caution (my inner critic has that covered). I need a trusted other who understands medical burnout, the competing voices women juggle, and the tools to navigate chaos—someone who helps me hear and honor the small, still voice within, and gives me a safe community to speak it into the world.

Christina’s coaching helped me think big, dream big, and live big—anchored in fierce high service. Her work inspired me to build a medical practice and a space where others can experience the same support.

Want to experience it, too? Join us THIS Thursday.
📲 RSVP: 540-738-7279

09/14/2025

✨ When “food as medicine” feels more like wishful thinking than daily reality… how do we take small steps toward big change?

Too often, nutrition gets framed through restriction and fear.
What if instead, we approached it with abundance—and love?

💚 Eat more fiber.

Simple. Not flashy. Definitely not a fad.

Whole, unprocessed fiber-rich foods may not sound sexy, but they give your body what it needs without the adrenaline rush of the “next best” diet, supplement, or quick fix.

The Ardmore Institute of Health offers a FREE program—Full Plate Living—that “offers a simple and sustainable approach to healthy living, empowering individuals to achieve lasting well-being.”

It’s okay to:
✔️ Keep it easy
✔️ Keep it simple
✔️ Receive straightforward, evidence-based guidance

Sometimes the most powerful medicine is also the most uncomplicated. 🌱

Full Plate Living helps you add more fiber to the meals you're already eating. It's a small-step approach that can lead to big health outcomes. Full Plate Living is a free service of Ardmore Institute of Health.

09/12/2025

Valley DPC Physicians (Dr. Kim Wyrick of Orchid Family Medicine, Dr. Jason Asistores of Fermata DPC, and Dr. Arlene McCain of McCain Whole Health Care) continue the conversation at Bella Luna after the Rural Healthcare Transformation Listening session, where systems and solo docs offered innovative solutions to Secretary Janet Kelly, Delegate Tony Wilt, and Senator Mark Obenshain to heal healthcare.

Investment in both innovative physicians and infrastructure offers a more comprehensive solution to transforming healthcare in rural Virginia.

What do you think?

09/11/2025

We have 1 spot that just opened up tomorrow for the FREE 30 minute skin analysis at 1:30pm!!

Sign up here:

We are offering FREE 30 minute personalized skin analysis sessions with the Optic Slim camera. We’ll assess key signs of aging and damage, including: wrinkles, UV and photo damage, hyperpigmentation, elasticity loss, pore size & texture.You’ll also receive customized Obagi skincare recommendatio...

09/10/2025

One of the best parts of being a DPC doc is building relationships with people beyond medical concerns to build collaborative networks. Excited to share what Dr. Kimsey is offering!

08/31/2025

It's my pleasure to highlight some of the Valley's Women of Wellness group.

Women thrive in community, and on this Sabbath Sunday, I want to share Celia Layman's "Embrace the Change" series for perimenopausal and postmenopausal women.

Celia seeks to draw from her experiences to build the foundation for a supportive group for women facing the unpredictable waters of perimenopause, and navigating questions postmenopause.

Striving to facilitate honest discussions in a safe space that offers hope to women in this sacred life stage. Celia is passionate about what she has learned and invites others to listen and to share; to grow and to heal…as women support women.

Our spirits recognize the “now or never” privilege to emerge from perimenopause with authenticity and wisdom that will carry us through the rest of our lives. This enables us to nurture the people we love from a place of strength.

It’s our last chance to honor our body’s wisdom. It will rock the boat. It will feel scary. And it will clarify our vision. It will help us identify our gifts. It will refine our relationships. If we choose to step into it and not fight it or run from it, we will discover a new calling, new purpose, and higher health for the second half of our lives.

“Embrace The Change" meets for 8 consecutive weeks.These sessions blend education, community, and support to provide a safe space for those in every stage of their menopausal journey (including post-menopausal) to come together to learn from and lean on each other.

To register, visit https://www.higherhealthva.net/service-page/embrace-the-change-sept-oct.

Savings extended until September 1st (tomorrow!!), so register soon! 💕