McCain Whole Health Care, PLC

McCain Whole Health Care, PLC McCain Whole Health Care is an innovative, membership family medicine practice focused on deeply relational, person-centered care.

It never escapes my attention that the fullness of love holds both life and loss.How could it, when the life-giving joy ...
10/08/2025

It never escapes my attention that the fullness of love holds both life and loss.

How could it, when the life-giving joy of last night’s launch party was nestled between the loss of two extraordinary souls I had the honor to care for — in life, and into death?

While an either/or world feels simpler, we live in a both/and world — complex, mysterious, and endlessly generous — a gift upon gift to be unwrapped.

I can be joyful and sorrowful.
I can celebrate one life while mourning another.
I can feel the height and depth and breadth of love that moves through the multitude of people gracing my life — in all the ways love chooses to manifest.

In one moment, ecstasy.
In the next, ache.
And all the tender spaces in between.

In a world increasingly automated and efficient, the wild and wondrous glory of our human spirit can be so easily lost.

But not for me — not in these sacred days.
I hold close the memory of two who loved fiercely and lived fully.
And I celebrate those I continue to walk beside — as we live big, love big, and carry forward the healing work this world so deeply needs.

"Love changes everything"When I was struggling as a hospital-employed physician and craving clarity, I met Christina.My ...
09/15/2025

"Love changes everything"

When I was struggling as a hospital-employed physician and craving clarity, I met Christina.

My love language is Words of Affirmation—I move when I feel heard, loved, and supported. I don’t need more fear or caution (my inner critic has that covered). I need a trusted other who understands medical burnout, the competing voices women juggle, and the tools to navigate chaos—someone who helps me hear and honor the small, still voice within, and gives me a safe community to speak it into the world.

Christina’s coaching helped me think big, dream big, and live big—anchored in fierce high service. Her work inspired me to build a medical practice and a space where others can experience the same support.

Want to experience it, too? Join us THIS Thursday.
📲 RSVP: 540-738-7279

✨ When “food as medicine” feels more like wishful thinking than daily reality… how do we take small steps toward big cha...
09/14/2025

✨ When “food as medicine” feels more like wishful thinking than daily reality… how do we take small steps toward big change?

Too often, nutrition gets framed through restriction and fear.
What if instead, we approached it with abundance—and love?

💚 Eat more fiber.

Simple. Not flashy. Definitely not a fad.

Whole, unprocessed fiber-rich foods may not sound sexy, but they give your body what it needs without the adrenaline rush of the “next best” diet, supplement, or quick fix.

The Ardmore Institute of Health offers a FREE program—Full Plate Living—that “offers a simple and sustainable approach to healthy living, empowering individuals to achieve lasting well-being.”

It’s okay to:
✔️ Keep it easy
✔️ Keep it simple
✔️ Receive straightforward, evidence-based guidance

Sometimes the most powerful medicine is also the most uncomplicated. 🌱



Full Plate Living helps you add more fiber to the meals you're already eating. It's a small-step approach that can lead to big health outcomes. Full Plate Living is a free service of Ardmore Institute of Health.

Valley DPC Physicians (Dr. Kim Wyrick of Orchid Family Medicine, Dr. Jason Asistores of Fermata DPC, and Dr. Arlene McCa...
09/12/2025

Valley DPC Physicians (Dr. Kim Wyrick of Orchid Family Medicine, Dr. Jason Asistores of Fermata DPC, and Dr. Arlene McCain of McCain Whole Health Care) continue the conversation at Bella Luna after the Rural Healthcare Transformation Listening session, where systems and solo docs offered innovative solutions to Secretary Janet Kelly, Delegate Tony Wilt, and Senator Mark Obenshain to heal healthcare.

Investment in both innovative physicians and infrastructure offers a more comprehensive solution to transforming healthcare in rural Virginia.

What do you think?

We have 1 spot that just opened up tomorrow for the FREE 30 minute skin analysis at 1:30pm!! Sign up here:
09/11/2025

We have 1 spot that just opened up tomorrow for the FREE 30 minute skin analysis at 1:30pm!!

Sign up here:

We are offering FREE 30 minute personalized skin analysis sessions with the Optic Slim camera. We’ll assess key signs of aging and damage, including: wrinkles, UV and photo damage, hyperpigmentation, elasticity loss, pore size & texture.You’ll also receive customized Obagi skincare recommendatio...

One of the best parts of being a DPC doc is building relationships with people beyond medical concerns to build collabor...
09/10/2025

One of the best parts of being a DPC doc is building relationships with people beyond medical concerns to build collaborative networks. Excited to share what Dr. Kimsey is offering!

It's my pleasure to highlight some of the Valley's Women of Wellness group. Women thrive in community, and on this Sabba...
08/31/2025

It's my pleasure to highlight some of the Valley's Women of Wellness group.

Women thrive in community, and on this Sabbath Sunday, I want to share Celia Layman's "Embrace the Change" series for perimenopausal and postmenopausal women.

Celia seeks to draw from her experiences to build the foundation for a supportive group for women facing the unpredictable waters of perimenopause, and navigating questions postmenopause.

Striving to facilitate honest discussions in a safe space that offers hope to women in this sacred life stage. Celia is passionate about what she has learned and invites others to listen and to share; to grow and to heal…as women support women.

Our spirits recognize the “now or never” privilege to emerge from perimenopause with authenticity and wisdom that will carry us through the rest of our lives. This enables us to nurture the people we love from a place of strength.

It’s our last chance to honor our body’s wisdom. It will rock the boat. It will feel scary. And it will clarify our vision. It will help us identify our gifts. It will refine our relationships. If we choose to step into it and not fight it or run from it, we will discover a new calling, new purpose, and higher health for the second half of our lives.

“Embrace The Change" meets for 8 consecutive weeks.These sessions blend education, community, and support to provide a safe space for those in every stage of their menopausal journey (including post-menopausal) to come together to learn from and lean on each other.

To register, visit https://www.higherhealthva.net/service-page/embrace-the-change-sept-oct.

Savings extended until September 1st (tomorrow!!), so register soon! 💕

In the ever-evolving attempt to keep who I am and what I do integrated yet distinct, l've created new instagram and Face...
08/23/2025

In the ever-evolving attempt to keep who I am and what I do integrated yet distinct, l've created new instagram and Facebook accounts under the username dr.arlenemccain

There, I'll share all my creative and entrepreneurial ventures for whole health and healing.

If you're interested, follow me there!

08/06/2025

🌿At Sacred Paradise Aesthetics, we’re proud to offer you skincare choices that reflect your values and your skin’s needs. Whether you’re a fan of our trusted Obagi products or looking to explore something new, we’re excited to introduce a high-performance, plant-based alternative: the EXO|E Skin Revitalizing System.

🌿This three-part system—D|TOX, RE|PAIR, and EXO|GLO—is built around clean, vegan formulations and advanced plant-derived exosomes that deliver visible results with no compromise in purity.

🌿D|TOX – Clean Start for Every Skin
Prepare your skin for treatments or your daily routine with this gentle detoxifying serum.
• Boosts natural hyaluronic acid production
• Calms and clarifies the skin
• Use before treatments or as a daily prep serum

🌿RE|PAIR – Deep Recovery & Renewal
Support skin regeneration post-procedure—or use daily to target aging and inflammation.
• Stimulates collagen and elastin
• Reinforces the skin barrier
• Calms irritation and restores glow

🌿EXO|GLO – Weekly Radiance Mask
This luxurious collagen mask infused with 24K gold and plant-based exosomes soothes and illuminates the skin.
• Plumps, hydrates, and reduces redness
• Perfect post-treatment or as a weekly self-care ritual

🌿Your Skincare, Your Choice

🌿The EXO|E system can be used:
• As a daily, standalone skincare protocol
• As a pre- and post-treatment system
• Or as a clean, plant-based complement or alternative to Obagi

🌿Whether you’re committed to your current Obagi regimen or curious about cleaner options, we offer both—giving you the flexibility to customize your skincare without compromise.

🌿Ready to try plant-powered performance?
Let us guide you through the best ways to integrate EXO|E or combine it with your existing regimen. Ask us at your next visit or reply to reserve your set.

With all the flurry of preparation for our Wild Feminine Cinco de Launcho, I didn't have a chance to post heartfelt grat...
05/07/2025

With all the flurry of preparation for our Wild Feminine Cinco de Launcho, I didn't have a chance to post heartfelt gratitude for the additional surprise flowers we found at our front door on Monday morning! We are so blessed to have such generous friends who gift us great beauty!!! Thank you!!!!!!!!😍💕🌸
Here are the flowers, me waving thank you, and the PiVoT-TAL team with post-party joy.
Be blessed today!

Wild Feminine program update!Lucy is tired after our Cinco de Launcho party yesterday- she's still sleeping, and I've be...
05/06/2025

Wild Feminine program update!

Lucy is tired after our Cinco de Launcho party yesterday- she's still sleeping, and I've been awake for 3 hours 😂🤣

So, since even our Wild & Precious Lucy needs to rest, I'll follow her lead and we'll ease into the Wild Feminine program NEXT TUESDAY 5/13 from 5:30p-7:30 pm, starting with our contemplation of my book - Embrace Grace: New Medicine for a Wounded World.

If you're interested in joining our Wild Feminine program, text 540-738-7279.

Wild Feminine program kick-off at our Cinco de Launcho event for Sacred Paradise Aesthetics tomorrow!! 🎉🎊🥳This is the SP...
05/04/2025

Wild Feminine program kick-off at our Cinco de Launcho event for Sacred Paradise Aesthetics tomorrow!! 🎉🎊🥳

This is the SPA's program to nurture your soul as you embark on your journey to nourish your skin.

It includes:
* self-directed weekly practices (because small, consistent steps lead to big change)
* monthly group meetings (because creating a safe network of connection supports us as speak boldly into the world)
* (optional) book studies exploring the feminine perspective on the spiritual life (because deeply rooted, heart-centered, inspired action changes the world)

Think BIG! Dream BIG! Live BIG!

Don't forget, 5/5 @ 5 pm
2058 Pro Pointe Lane, Harrisonburg

Your PiVoT-TALL team

Address

2058 Pro Pointe Lane
Harrisonburg, VA
22801

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About Dr. McCain

Dr. McCain is committed to partnering with individuals as they discern personal motivations for healthy change and passionately supports their inspired progress towards a thriving life.

Through integrative health coaching, she empowers and honors individuals as the ultimate experts in their healing journeys. Through the use of holistic therapies, she holds space for spiritual transformation. As a result of her dedication to these diverse modalities, she creates a safe and sacred space in which whole health and healing can emerge.

Dr. McCain has a whole health perspective that honors body, mind, and spirit. She earned graduate certification in Integrative Therapies & Healing Practices: Health Coaching Track, through the Center for Spirituality & Healing at the University of Minnesota, and most recently became one of the first nationally board certified health and wellness coaches in the nation.

Dr. McCain is a board-certified family physician and offers comprehensive medical care for all ages. She earned a B.S. in Biology and Minor in Theology from Georgetown University. She received her medical degree from Eastern Virginia Medical School and had her first son, Luke, during her second year. She remained for residency at EVMS-Portsmouth Family Medicine, had her second son, Blake, during Intern year, and received the Intern of the Year award. She later received the Resident Teacher of the Year award, and served as Chief Resident from 2009-2010.