Valley Physical Therapy and Sports Performance

10/28/2025

This week’s technique of the week is the Postural Restoration Institute Left Side Lying IO/TA with Left Adductor and Right Glute Max. The purpose of this exercise is to recruit the abdominal and adductor muscles on the left to better shift weight onto this side. It’s also an effective way to recruit your right glute max to improve the right swing phase of gait. Check out the video! Want to know if this exercise would be beneficial for you? Send us a DM or schedule a free consult by following the link in the bio.

10/28/2025

Thanks for the kind words and thank you for letting us be a part of your running journey!

10/21/2025

Do you have hip pain? Come see us and we'll help you correct the problem to make a lasting change in your symptoms. In the meantime, watch this video to learn why you're having pain and how you can sleep with less pain!

Is lateral (outside) hip pain waking you up or keeping you awake? If so you need physical therapy, but in the meantime, you should learn how to position your...

10/20/2025

Check out the technique of the week, the Postural Restoration Institute 90-90 Hip Lift. This exercise is great for restoring a neutral pelvic position (putting the hips back in place), for recruiting hamstrings, and promoting proper upright posture, just to name a few. If you have any of these issues give it a shot. To learn more about the technique or to find out how we can help you send us a DM or schedule a free discovery visit by clicking the link in the bio.

10/14/2025

What is a hip shift, how does it relate to walking or running, and should I include exercises with a hip shift in my program? Watch the video to find out. If you want to know if you’re shifting properly, schedule a discovery visit and we’ll evaluate this and other important movements throughout your hips and pelvis.

09/28/2025

Do you find yourself making life decisions around your pain?
Skipping workouts, saying no to plans, hesitating to do the things you love? It doesn’t have to be this way. Your pain shouldn’t control your life.

📞 Book a free call with us today and let’s get you back to living on your terms.

09/26/2025

🌄 Harrisonburg runners! Whether you’re logging miles on the Bluestone Trail or hitting the roads, don’t let pain hold you back.
👉 Book a free call today and keep running strong.

09/23/2025

⭐️⭐️⭐️⭐️⭐️
Another happy patient story! 💪 Luke came to us after seeing 4 different PTs, and now he’s finally running pain-free again. 🙌

When you get one-on-one care, the results speak for themselves. 🏃‍♂️✨

👉 Ready to feel the difference? Book your session today!

09/21/2025

Most people wait until pain shows up to pay attention to their body. The truth? Preventing injuries starts long before they happen.

06/10/2025

Are you tired of being in pain? We offer many solutions that can provide you with immediate pain relief. What’s even more important, is we teach you about the reason for your pain so you learn how to create lasting results. If you’re ready for pain relief, call us, DM us, or follow the link in the bio to schedule a discovery visit and we’ll get you started on the path to recovery.