Valley Physical Therapy and Sports Performance

03/20/2026

If Finn can hit his marks, so can you!

There’s nothing like a little healthy competition with the best four-legged assistant to keep your reaction time sharp.

Hope you all have a Finn-tastic weekend!

03/19/2026

No surprises here, just a plan to get you feeling better!

At Valley PT & Sports Performance, we want to make sure you know what to expect. Our goal is to is for you to walk out the door feeling heard, understood, and ready for you path to recovery.

Ready to feel better?

03/19/2026

Low back pain keeping you up at night? 😩
You’re not alone—and more importantly, you’re not stuck with it.

A small change in how you sleep can take a huge amount of stress off your low back. We break it down in this quick video 👇
👉 Try it tonight and see how you feel tomorrow.

If the pain isn’t going away, it’s time to fix the root of the problem—not just manage it. That’s where we come in. 💪

📩 Have questions about your symptoms? Send us a DM—we’re happy to help.

📅 Ready to get started? Book here: https://valleypt.janeapp.com

▶️ Want more tips like this? Subscribe to our YouTube channel for weekly guidance to keep you moving and pain-free.

Tired of low back pain ruining your sleep? 😴You don’t have to just “deal with it.”In this video, we’ll show you a simple change to your sleeping position th...

03/17/2026

You shouldn’t have to guess your way through recovery.

Our goal is to help you leave every session feeling better, and confident in what comes next.

03/17/2026

Many sports demand strong side-to-side control.

3-point lifts help build the lateral glues and core, improving stability, balance, and control during single-leg movements, cutting, and changes of direction.

Save this exercise to add to your training routine!

03/13/2026

Finn putting the work in this week before he enjoys the weekend!

Wishing you all a Finn-tastic Friday!

03/12/2026

At Valley Physical Therapy & Sports Performance we offer highly specialized 1:1 care where we listen to you and adjust your rehab plan.

During your appointment, you are Dr. Adam’s sole focus. He listens to his patients and doesn’t believe in cookie-cutter plans. Physical works when it’s done right.

DM us with your past frustrations and if you’re ready for the care you deserve!

03/09/2026

Split squats are great for strengthening the glutes and quads while improving single-leg stability, important for athletes in sports that involve running and cutting.

03/06/2026

Even clinic dogs need a treadmill day!

Wishing you all a Finn-tastic Friday from the best PT assistant around!

03/04/2026

It’s the final day to vote for Best of the Shenandoah Valley!

Whether you’ve trusted us with your rehab, referred a friend, or supported our small business, we’re incredibly grateful.

Voting ends at 5 so click the link in our stories and vote for Valley PT & Sports Performance!

02/27/2026

Form check: PT vs. Assistant

Wishing you all a Finn-tastic Friday!