Valley Urgent Care & Occupational Medicine

08/08/2025

📣 We are long overdue for a birthday shout out. 📣
Your birthday is the perfect opportunity to acknowledge special individuals like yourself!
🥳 Happy Birthday Sarah! 🥳
Wishing you a birthday as unique as your soul and a day filled with happiness and a year filled with joy! 🎉🎀🎉

08/01/2025

Hello August! 🌞🌧🌻

08/01/2025

Hello August 🌞🌧🍃🌻

07/24/2025

International Self-Care Day is the perfect reminder that "taking care of yourself isn’t selfish—it’s essential!" Whether it’s setting aside a few moments to breathe deeply, taking a walk in nature, or journaling your thoughts, self-care is about recharging and finding balance. 🍃

🧠Mind✌️
Practice mindfulness or meditation for 10 minutes.
Unplug from screens and social media for a few hours.
Read something that inspires or educates you.

🧘‍♀️Body🚶🏼‍♀️
Get active: try yoga, go for a walk, or dance to your favorite song.
Hydrate and nourish yourself with healthy meals.
Rest! The power of a good nap or night’s sleep does wonders to the body.

💖Soul🫶
Write down three things you're grateful for.
Spend time with loved ones or enjoy solitude, depending on what you need.
Do something creative or try something new.

✨Self-care isn’t just for one day! Let it be the start of a lifelong journey toward health, happiness, and self-compassion.

07/23/2025

We are actively seeking talented and compassionate individuals to join our growing team! If you are passionate about providing exceptional patient care and are looking for a rewarding career. We look forward to hearing from you!

07/07/2025

☀ July is UV Safety Month ☀
Sun safety is always in season!!
🌞⛱🧢👒🕶
How to Protect Yourself from UV Radiation
🔸Stay in the shade, especially during midday hours.
🔸Wear clothes that cover your arms and legs.
🔸Consider options to protect your children.
🔸Wear a wide-brimmed hat to shade your face, head, ears, and neck.
🔸Wear wraparound sunglasses that block both ultraviolet A (UVA) and ultraviolet B (UVB) rays.
🔸Use sunscreen with sun protection factor (SPF) 15 or higher, for both UVA and UVB protection.
🔸Avoid indoor tanning. Indoor tanning is particularly dangerous for younger users; people who begin indoor tanning during adolescence or early adulthood have a higher risk of developing melanoma.
🔸The UV Index provides important information to help you plan your outdoor activities in ways that prevent sun overexposure.

07/04/2025

07/03/2025

We are set to celebrate the 4th of July in advance here at the clinic. Saddie is looking forward to join in the festivities. ❤️💙

07/01/2025

Hello July! 🌈🌞⛱🎇

06/27/2025

All week, our management team distributed goodie bags containing our new shirts. We are so grateful to wear them today! Thank you to our amazing team for your hard work and dedication.😀

06/27/2025

Our last day of employee appreciation was a blast! We proudly displayed our unique tie-dye shirts and enjoyed a delightful charcuterie board alongside refreshing smoothies. It was the perfect way to end a week of celebrating our amazing team!❤️