Dr David Glazer - Function 4 Life

Dr David Glazer - Function 4 Life Dr. David Glazer is a Chiropractor, rehabilitation specialist and a manual therapist along with bein
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06/19/2024

☮️ SHIRT DEADLINE! ☮️

🇺🇸 Valley 4th RUN shirt deadline is Monday, June 24th at 11:59pm and we're throwing it back to one of our most popular designs that never gets old! Don't miss out and get your whole crew signed up before the deadline. (P.S. You get to pick a tank top or short sleeve shirt!)

❤️ Register here: vamomentum.com/valley-4th-run/

Presented by Riner Rentals, Sentara, Dr David Glazer - Function 4 Life & DuPont Community Credit Union

For years we were told by experts that stretching your hamstrings will make your back pain betterTina thought the same t...
06/19/2024

For years we were told by experts that stretching your hamstrings will make your back pain better

Tina thought the same thing, but the problem was she wasn't getting better, in fact doing these two stretches that were recommended by her MD and PT made it worse!

When I saw her, we worked together to figure out that she was lacking rotation in her hip and wasn't breathing efficiently.

With swapping these two stretches out with two specific exercises catered to Tina's needs she is now back to living her best life!

Are you struggling with sciatica & back pain?

Happy Father's Day everyone!!
06/16/2024

Happy Father's Day everyone!!

Do you feel like you're just a number? Are you feeling heard by your Doctor?I hear this often. I know it's frustrating, ...
06/13/2024

Do you feel like you're just a number?
Are you feeling heard by your Doctor?

I hear this often. I know it's frustrating, but it doesn't have to be this way.

A provider should listen to your concerns.

That's why I believe in a team approach working together to help you reach your goals!

Hard work paying off! 13 seconds faster than last weekDefinitely need to get more comfortable with the sub 7 paces. That...
06/09/2024

Hard work paying off! 13 seconds faster than last week

Definitely need to get more comfortable with the sub 7 paces. That's what this summer will be for in prep for the Detroit

Shout out to for the fast mile training plan

Have an amazing day everyone!!

Friday Fun Run with gorgeous weather in the valley.Getting ready to fly in Sunday morning!!
06/07/2024

Friday Fun Run with gorgeous weather in the valley.
Getting ready to fly in Sunday morning!!

Hitting the ground running this week.A lot of exciting things happening so stay tuned!Pictures from Saturday's fast mile...
06/03/2024

Hitting the ground running this week.

A lot of exciting things happening so stay tuned!
Pictures from Saturday's fast mile time trial. Solid effort with a lifetime PR with an amazing group of people!

Are you planning on doing the  Harrisonburg Half Marathon?Mark your calendars for June 26! has been so kind to host this...
05/31/2024

Are you planning on doing the Harrisonburg Half Marathon?

Mark your calendars for June 26!

has been so kind to host this expert panel discussion organized by

Topics include, but not limited to:
The training plan
How to optimize your training
Warmup and movement prep strategies
How to reduce and/or continue to train with injury

Looking forward to it! How about you?

TOP 3 REASONS why STRETCHING isn't HELPING!
05/29/2024

TOP 3 REASONS why STRETCHING isn't HELPING!

Let the playground be your training ground!Getting the itch to do another obstacle course race, ie. Spartan, Tough Mudde...
05/28/2024

Let the playground be your training ground!

Getting the itch to do another obstacle course race, ie. Spartan, Tough Mudder or Savage Race.

Haven't signed up for any races this year except for the Detroit in October.

What races are you signed up for?

Memorial Day Murph in the books!It's a privilege to be able to have the freedoms we have in this country. Thank You to a...
05/27/2024

Memorial Day Murph in the books!

It's a privilege to be able to have the freedoms we have in this country.

Thank You to all of those who are serving and have served in the military.

Honored to have the opportunity to sweat it out today when others can't.

In typical fashion, the pushups and the second mile wrecked me!


Recovery run in the books to finish off the week of training!Going to do Memorial Day Murph tomorrow.Who else is doing M...
05/26/2024

Recovery run in the books to finish off the week of training!

Going to do Memorial Day Murph tomorrow.

Who else is doing Murph?

HOW DID YOU START YOUR SATURDAY??I'm happy with the progress on the speed work. It's going much better pushing to paces ...
05/25/2024

HOW DID YOU START YOUR SATURDAY??

I'm happy with the progress on the speed work. It's going much better pushing to paces around 730 for my strides. Pushing towards that under 7 minute mile!

Group Run
Programming by

Get that run in when you can! I wanted to beat the rain so I hit the track before 430am.A little drizzle towards the end...
05/23/2024

Get that run in when you can! I wanted to beat the rain so I hit the track before 430am.

A little drizzle towards the end, but totally fine with it. Couldn't push as hard today, but happy with the progress I'm making working on getting faster in prep for my October marathon!

With the Do Hard Things societal push, I encourage you to be mindful of your current state. This is an extremely common reason for injury and flare-ups.

If you're dealing with an injury or a current flare-up, send me a DM, let's chat!

Love it when patients succeed and hit their goals!This active Mom is working hard to be healthier and set an example for...
05/18/2024

Love it when patients succeed and hit their goals!
This active Mom is working hard to be healthier and set an example for her family.
So proud of her!


Last VIP session with this amazing group of people!Thanks to you all for all of the support, growth and encouragement!Re...
05/18/2024

Last VIP session with this amazing group of people!
Thanks to you all for all of the support, growth and encouragement!
Ready for the Rehab Chiro Mastermind weekend, let's go!!


What do you use for your pre run and/or workout fuel?
05/17/2024

What do you use for your pre run and/or workout fuel?


Tammy, so am I!!This is such a desire and outcome many women are looking for, yet they get told to stop or think they sh...
05/16/2024

Tammy, so am I!!
This is such a desire and outcome many women are looking for, yet they get told to stop or think they should.

The odds are in your favor that you can continue running.

Here to help you do that!


Thank You  for the review and trusting in me for past 10 years+!! This one hold a special place in my heart.
05/14/2024

Thank You for the review and trusting in me for past 10 years+!! This one hold a special place in my heart.

It's launch week for  Valley 4th Run!I'm looking forward to being set up again there this year to help runners with all ...
05/13/2024

It's launch week for Valley 4th Run!

I'm looking forward to being set up again there this year to help runners with all of their pre/post race needs.

Valley 4th run signups start now!& I'll be there for all of your pre/post run needs!!
05/13/2024

Valley 4th run signups start now!
& I'll be there for all of your pre/post run needs!!

I've had three runners this week tell me that an MD and Ortho told them to stop running because they had pain when they ...
05/10/2024

I've had three runners this week tell me that an MD and Ortho told them to stop running because they had pain when they ran.

Just by listening to their history it was clear that their symptoms varied depending on positions or movements they did in everyday life.

AND guess what....had little to do with the fact that they ran!

Which is why after weeks to months of not running they still had symptoms.

Does this sound like you?

Congratulations to  who ran her loops of the  Perfect Day 50k faster than she expected!!She put in countless hours of tr...
05/08/2024

Congratulations to who ran her loops of the Perfect Day 50k faster than she expected!!

She put in countless hours of training and was consistent with her care and rehab plan.

Consistency yields results!!

Big congrats to  for finishing her training cycle and running in the  Perfect Day 50k on Saturday without setbacks!! In ...
05/07/2024

Big congrats to for finishing her training cycle and running in the Perfect Day 50k on Saturday without setbacks!! In her own words - "No aches or pains here!"

Her dedication is top notch and I know she is destined to do great things!

Congratulations to  on her first overall finish this Saturday at the  Perfect Day 50k!!She hit a roadblock in her traini...
05/07/2024

Congratulations to on her first overall finish this Saturday at the Perfect Day 50k!!

She hit a roadblock in her training with a knee injury and some other stumbles along the way, but we were able to work together on a plan of care to help her teach her goals.

Proud of her for her perseverance throughout this and her training! Show her some love!!

A review from one of the runners from Saturday's  Perfect Day 50k.The ability to adapt and make decisions on the fly and...
05/06/2024

A review from one of the runners from Saturday's Perfect Day 50k.

The ability to adapt and make decisions on the fly and in the moment make all the difference!

Recovery run turned into majority of a walk. A tad to warm for Kylo today so I just took in the vitamin D at a slower pa...
05/05/2024

Recovery run turned into majority of a walk. A tad to warm for Kylo today so I just took in the vitamin D at a slower pace today 🤣😂.

Wrapped up my first week of training with working on speed.

Also am dialing in some nutrition and lifestyle changes and all is going well so far!

Here's to enjoying the rest of the weekend! How are you spending your Sunday?

Ready to go for the  Perfect Day 50k!
05/04/2024

Ready to go for the Perfect Day 50k!

Saturday is going to be a blast! Perfect Day 50k!
05/03/2024

Saturday is going to be a blast!
Perfect Day 50k!

05/02/2024

Address

620 Neff Avenue, Ste 100
Harrisonburg, VA
22801

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 12pm

Telephone

+15404346400

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