Dr David Glazer - Function 4 Life

10/04/2023

Making the final preperations for Saturday's Harrisonburg Half Marathon.
This will be my first time as an official pacer. Looking forward to leading the 2:45 peeps to the finish line!

10/03/2023

Started the day off early. 430am wake up.
Run 5-545.
East Rockingham High School 6-7am to collaborate with the Cross Country coaches and team on strategies to help them with succeed.
BIG Thanks to Coach and Coach Swartley for having me at practice this morning!

09/27/2023

Only a few days away! Will you be there?

09/24/2023

Awesome weekend of learning at the Rehab Chiro Mastermind!
Setting the standard in patient care all around!

09/20/2023

Super and Sprint photos...AROO!

on Tuesday

09/17/2023

Spartan Sprint today with my amazing wife
Finished with a "CLEAN RACE" meaning that I completed every obstacle, let's go!
She completed her double trifecta today, so proud of her!

09/16/2023

TESTIMONIAL from an awesome patient who got awesome results!
When you see someone who does a thorough exam and gives you exercises to help you long term it's a win-win for everyone.
Have back pain? Sciatica? Disc condition?
You can be helped! DM me with questions.
Also, please share with someone who you think I help.

09/15/2023

Last Saturday at I had the pleasure of presenting on knee pain.
We covered simple movement assessments and baselines to make sure are done well and trained often in order to improve performance and reduce injury.
Biggest thing was discovering the early signs that can lead to significant problems.
The time is now to take action.
Invest in your health today!

09/08/2023

Do you want to learn why common knee treatments don't work?
More importantly how you can get back to doing the things you love?
Then come out to this Saturday at 10am!!
DM me with questions and if you plan to attend

📸: Benchmark Physio

09/03/2023

Really needed this today!
Running is more than exercise to me. It's time get away, think, reflect and process things.
**Do you feel the same way?**
I also wanted to show all those running the
Harrisonburg Half Marathon that I'll lead you to that 2:45 time as your pacer.
Thanks for putting your trust in me and my fellow team members.
We all take great pride in guiding you to the finish line!

09/03/2023

WHAT DO YOU SEE?
The obstacle in front of you or the goal you're reaching to achieve?
HOLE IN ONE by the way and I don't care that it's miniature golf!🤣😂

09/02/2023

Which fire jump photo is your favorite?

08/30/2023

Continuing be consistent with my training, especially on Wednesdays, which is my hill repeat day. Today it was a warmup, 4 climbs with jogging recovery and a cool down.
If you're on the fence about signing up for the half or are planning to run half at a 2:45 pace send me a DM or comment!
Race by:
Programming by:

08/30/2023

Anything on list bothering you?
What I often hear from people is, "Yes, but I'm sure it will get better in a week"....
Fact = it hardly ever does!
So let's tackle this head on and get you feeling and moving better.
DM me with any questions

08/28/2023

08/28/2023

Sunday active recovery and lunch meal prep for the week ✓&✓
What's your best active recovery routine?
What's your go-to meal prep meal?

08/26/2023

Another Run, Sweat and Beers! Great people and a lot of fun. Love being able to help local runners when they need it and be a resource for them to go to.
Thanks for the opportunity to partner this year!
in the background rocking the killer playlist

08/25/2023

TESTIMONIAL THURSDAY!

08/23/2023

Ever wonder if it's your hip or your back?

08/22/2023

Can't wait see everyone on Friday! VA Momentum

‼️KOOZIE GIVEAWAY: FRIDAY‼️

Run, Sweat & Beers is this Friday! The first 100 folks to sign in will get this custom koozie courtesy of The Golden Pony.

🏃🏽‍♀️💦🍺 5:30, this Friday at Brothers Craft Brewing. No pre-registration required. Tell er’body!

🍕: WoodFiredco
🤸🏽‍♀️: Dr David Glazer - Function 4 Life will be on site for your pre/post race stretch sesh

08/16/2023

TESTIMONIAL TUESDAY!
Don't let skepticism keep you from reaching your goals.
I'm here to help!
Pain Free Running workshop at September 9 at 10 am. Sign up link in bio!

08/14/2023

Are you having knee pain when running?
This picture shows what abnormal forces can cause to the joints and ligaments.
If you want to learn about how your foot and ankle cause knee pain then you should attend my RUNNING PAIN FREE workshop at on September 9 at 10 am!
Sign up link in bio!

08/13/2023

Sunday Runday!
Last long run before the WV Beast for
A lot grit and grind today with the elevation and heat, but we survived!
We did the Beast last year, but this year I'm going to be supporting her along the way trying to catch her on the course at different spots as she works on getting her double trifecta this year.
SUPER PROUD OF HER, AROO!

08/11/2023

TESTIMONIAL THURSDAY!!

08/09/2023

Dealing with knee pain? Come on out September 9 at 10am to
I'll be covering the "why" behind knee pain and why common procedures don't help.
Most importantly, if you're a runner this will be highly valuable to you!
*Comment or DM to signup*

08/06/2023

SUNDAY LEARNING!
The numbers correlate with the percentages(%) when the pain you feel in your shoulder, elbow, wrist/hand, hip, knee and ankle/foot is actually comimg from your spine.

The fascinating thing about this, is that you don't have to have pain in your neck or back for it to be a source!

I just listened to a case study of a recreational runner who works as a computer programmer. He had bilateral plantar fasciitis, saw multiple PTs, a Chiropractor, an Orthopedist and a Podiatrist. All treatment was targeted to his feet including ultrasound, massage, stretching, exercise, pain/anti inflammatory medications and cortisone injections. After 2 years it went from feeling the same to worse.

He ended up finding someone who specializes in the McKenzie technique. Within ocne evaluation and treatment session this person was able to get back to running. All it took was for someone to look at the whole picture, evaluate them from head to toe and figure out the root cause.

I'm a Rehab Chiropractor and a credentialed Mckenzie practitioner. If this story sounds like you, I'm here to help. Send me a message and let's chat.

08/06/2023

Wishing the very best to as she competes at the nationals tomorrow morning!

08/05/2023

08/03/2023

TESTIMONIAL THURSDAY!
Love what I do! Patients rock!!

07/18/2023

After 8 years as an offensive lineman in high school and college the sled feels natural to me and I recommend it often to my patients. It's an awesome way to move weight around in a spine sparing manner! Meaning you can load with minimal risk for re-injury all while strengthening.
The tire flip can also achieve this with the proper preparation - intra-abdominal pressure, hip hinge & adequate mobility.

07/14/2023

Want to know a simple way to see if your hip flexors are tight? Then check out the Thomas Test!
Be sure to read the caption to see some problems that arise with and reasons for tight hip flexors.

How you fix this isn't always stretching. Could be changing your position when sitting or sitting less so the muscles aren't always in a shortened state.

Tried this and still feel tight? Reach out and let's fix it!

07/11/2023

Last run of year 38.
Here are 38 lessons/tips in no particular order
1.) You get to do it, while some can't
2.) Just keep moving forward
3.) Breathe
4.) The burn is temporary
5.) Swing those arms
6.) Elbows close to body
7.) Have fun
8.) Wear bright clothes
9.) Reflective clothes
10.) Headlight when dark
11.) Socks matter, especially for reducing blisters
12.) L**e up key chafing areas
13.) Dynamic Warmup before
14.) Stretch afterwards
15.) Should be able to foam roll your entire body in under 10 minutes
16.) Strained/pulled muscles will get worse with stretching
17.) Push off the big toe
18.) Calf raises are crucial for tendon health
19.) Having a running buddy is great for accountability
20.) Group runs are a great opportunity to meet new people
21.) Be careful having your music too loud that you can't hear your surroundings
22.) Pay attention for cars, you can't count on them
23.) Have some form of ID on you
24.) Let someone know you're route in case of emergency
25.) Listen to your body, it isn't always "no pain, no gain"
26.) If you have insoles or orthotics, you need to be doing some rehab exercises
27.) Hydrate before you feel thirsty
28.) Fuel with easily digestible things, ex= a banana, pbj
29.) Progress fueling to gels, powders as needed
30.) One foot in front of the other will get you there
31.) Keep it simple
32.) If it's the right shoe for you, you won't need to break in
33.) Podcasts and audio books for long runs = game changer
34.) Track your activity and progress with an app - ex= Strava
35.) Get a coach if you're struggling and can't figure it out yourself
36.) Running should be an enjoyable part of your day
37.) Compression socks and/or calf sleeves can help with cramping
38.) Seek out a Healthcare provider who specializes in treating runners if you're having pain, dealing with an injury or feel like you're not performing well

07/09/2023

I've been getting a lot of questions about the PNOE Metabolic Testing I'm now offering. Here's some FAQ:

-What does the test do? Measures your resting metabolic rate and the breakdown of carbs and fats burned

-Why is this important to know?
So you know exactly how many calories you need to live, how many calories you burn with your everyday activities and during exercise

-Can this help me lose weight?
Absolutely and it can help you maintain or gain lean muscle in the safest way possible.

Essentially, it eliminates the guessing and trial & error.

Side note - since I tested last week I have a clearer roadmap to help me reach my goals and am down 2lbs without restricting myself

What other questiosns do you have?

07/06/2023

Tuesday at the Valley 4th Run I was on site providing stretching along with injury advice.
This runner I was working on was complaining of calf pain. By doing a simple assessment we found that he was really restricted in his ankle. Limited ankle mobility can create many issues in the lower extremity.
When you're calf pain isn't relieved with stretching after a few days, stretching more and resting won't help it.
You have to figure out the root cause and that is what I'm best at. Helping you understand the root cause of you're symptoms.

WHEN YOU'RE READY TO FIND YOUR ROOT CAUSE... I'M HERE TO HELP!

07/04/2023

Looking forward to the Valley 4th Run tomorrow morning in
I'll be next to the start/finish line to provide pre/post race stretching and soft tissue work.

- I'll be raffling of gift cards for local downtown restaurants , &

- As a bonus, I'll be having a single leg balance contest for your chance to win a pair of running shoes!

See you tomorrow!!

07/03/2023

See you tomorrow for the Valley 4th run!

See Dr David Glazer - Function 4 Life next to the start finish line tomorrow at the ! He’s a running specialist and will provide pre/post race stretching, soft tissue work and a recovery area. Stop by for a chance to win a pair of running shoes or local restaurant gift card!

07/02/2023

Retested this morning and will post results when I get them. Felt better than I thought I would because I haven't been pushing it as hard since my Spartan Ultra back in mid-May. Did however feel like my breathing efficiency was better as I've been focusing on a lot of diaphragm breathing and incorporating it into several rehab exercises.

Why should you test?
-To see how you're cardiovascular and pulmonary systems are functioning.
-Have a look into your longevity
-Learn how many calories you should eat and how much you burn throughout the day and during exercise.
-ELIMINATE THE GUESSING & TRIAL AND ERROR

What if I can't run?
-There are options to do a walking or a bike test

When you're ready to test, send me a DM!

06/28/2023

Remember the song "the knee bone is connected to the elbow" and so on??
The sling systems in the body are the reason why. These have been mapped out throughout the body. It's a daily occurrence where a shoulder problem is actually an opposite hip problem.

Or, today I had a patient that was complaining of pain looking over his left shoulder. Without touching his neck, full range of motion was restored, completely pain free, by identifying that he didn't have full internal rotatation in his left tibia.

If you're not getting your whole body assessed by your healthcare provider, trainer or therapist I'd highly recommend you do if you're not getting the results you desire.

06/26/2023

Harrisonburg Half Marathon is officially a certified course with USATF!
Shows their dedication to giving every participant the best experience possible.
Hope to see you there!
Not sure if you'll be to run it related to an injury or lack of training? *Message me*

& Stay tuned throughout the week on tips for success!

05/16/2023

Start to finish of the Ultra in Fayetteville.
I'll start out by saying that it wasn't the race experience I had hoped for.
For starters, I was planning on doing the Trifecta weekend, but ripped hands and blisters on my feet put an end to that.
It wasn't worth it to me to push through keeping the bigger picture of life in mind - faith, family and finances all would have been impacted.
I'm all for trusting in God's in plan and the purpose of the weekend was bigger than me. As I reflect, I was still able to expose two good friends to their first ever Spartan races and above all I was able to support my wife Jen as she completed her first ever Trifecta Weekend.
I'll be able to go after my third Trifecta Weekend at some point if I choose, but for now I'm going to soak in the good that came from this weekend! Until next time, AROO!