Dr David Glazer - Function 4 Life

Dr David Glazer - Function 4 Life Dr. David Glazer is a Chiropractor, rehabilitation specialist and a manual therapist along with bein

Hey, David here ๐Ÿ‘‹I see so many active adults held back by low back pain. One of my past workshop participants shared:"๐ผ ...
02/07/2026

Hey, David here ๐Ÿ‘‹

I see so many active adults held back by low back pain. One of my past workshop participants shared:

"๐ผ ๐‘ค๐‘Ž๐‘  ๐‘›๐‘’๐‘Ÿ๐‘ฃ๐‘œ๐‘ข๐‘  ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ก๐‘–๐‘š๐‘’ ๐ผ ๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘’๐‘‘, ๐‘ค๐‘œ๐‘Ÿ๐‘Ÿ๐‘–๐‘’๐‘‘ ๐‘œ๐‘›๐‘’ ๐‘ค๐‘Ÿ๐‘œ๐‘›๐‘” ๐‘š๐‘œ๐‘ฃ๐‘’ ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘ ๐‘’๐‘ก ๐‘š๐‘’ ๐‘๐‘Ž๐‘๐‘˜. ๐ด๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘›๐‘–๐‘›๐‘” ๐‘“๐‘Ÿ๐‘œ๐‘š ๐ท๐‘Ÿ. ๐บ๐‘™๐‘Ž๐‘ง๐‘’๐‘Ÿ, ๐ผ ๐‘˜๐‘›๐‘œ๐‘ค ๐‘’๐‘ฅ๐‘Ž๐‘๐‘ก๐‘™๐‘ฆ โ„Ž๐‘œ๐‘ค ๐‘ก๐‘œ ๐‘ก๐‘Ÿ๐‘Ž๐‘–๐‘› ๐‘ ๐‘Ž๐‘“๐‘’๐‘™๐‘ฆ โ€” ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘ฆ ๐‘๐‘Ž๐‘๐‘˜ ๐‘๐‘Ž๐‘–๐‘› โ„Ž๐‘Ž๐‘ ๐‘›โ€™๐‘ก ๐‘ ๐‘ก๐‘œ๐‘๐‘๐‘’๐‘‘ ๐‘š๐‘’ ๐‘œ๐‘›๐‘๐‘’!"

If this sounds like you, Iโ€™d love for you to join me at my ๐‹๐จ๐ฐ ๐๐š๐œ๐ค ๐๐š๐ข๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ:

๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐…๐ž๐› ๐Ÿ• | ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ๐€๐Œ ๐ญ๐จ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ๐€๐Œ
๐Ÿ“ ๐๐ฎ๐ซ๐ง ๐๐จ๐จ๐ญ ๐‚๐š๐ฆ๐ฉ ๐‡๐š๐ซ๐ซ๐ข๐ฌ๐จ๐ง๐›๐ฎ๐ซ๐ 
๐Ÿ’ป ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ญ๐จ๐๐š๐ฒ (๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐!): https://forms.gle/awTCHXkdg6tTzNpbA

Letโ€™s get you moving confidently and pain-free again!

Last weekend at my conference I got to meet & chat with after he spoke.What an amazing story he has!After injuries ende...
02/07/2026

Last weekend at my conference I got to meet & chat with after he spoke.

What an amazing story he has!

After injuries ended his football career he found his way into the US Olympic bobsled team for the 2014 Winter Olympic Games.

His talk provided insight on how to problem solve, work smarter and be a leader in all aspects of life, family and business.

Hi, David here ๐Ÿ‘‹If low back pain has been holding you back, this workshop is for you. Iโ€™ll show you why your back keeps ...
02/05/2026

Hi, David here ๐Ÿ‘‹

If low back pain has been holding you back, this workshop is for you. Iโ€™ll show you why your back keeps acting up, how to train safely, and how to move with confidence again.

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐…๐ž๐› ๐Ÿ• |๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ๐€๐Œ ๐ญ๐จ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ๐€๐Œ
๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: ๐๐ฎ๐ซ๐ง ๐๐จ๐จ๐ญ ๐‚๐š๐ฆ๐ฉ ๐‡๐š๐ซ๐ซ๐ข๐ฌ๐จ๐ง๐›๐ฎ๐ซ๐ 
๐Ÿ’ป ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ก๐ž๐ซ๐ž: https://forms.gle/awTCHXkdg6tTzNpbA

Letโ€™s get you back to training without fear!

Hey, David here! ๐Ÿ‘‹If youโ€™ve been holding back in workouts, second-guessing every movement, or worried one wrong rep migh...
02/04/2026

Hey, David here! ๐Ÿ‘‹

If youโ€™ve been holding back in workouts, second-guessing every movement, or worried one wrong rep might set your back off againโ€ฆ I get it. Back pain can be frustrating, but it doesnโ€™t mean youโ€™re broken, and it definitely doesnโ€™t mean youโ€™re done training.

Iโ€™d love for you to join me at ๐๐ฎ๐ซ๐ง ๐๐จ๐จ๐ญ ๐‚๐š๐ฆ๐ฉ ๐‡๐š๐ซ๐ซ๐ข๐ฌ๐จ๐ง๐›๐ฎ๐ซ๐  ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ• | ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ๐€๐Œ ๐ญ๐จ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ๐€๐Œ ๐Ÿ๐จ๐ซ ๐š ๐‹๐จ๐ฐ ๐๐š๐œ๐ค ๐๐š๐ข๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ. Weโ€™ll cover:

โœ… Why back pain keeps coming back
โœ… How to train safely without fear
โœ… How to build confidence in your body again

Letโ€™s stop guessing and start moving with confidence! Spots are limited, so register today: https://forms.gle/awTCHXkdg6tTzNpbA

โ€” Dr. David Glazer

Low Back Pain Workshop this Saturday February 7 at Burn Bootcamp Harrisonburg from 10-11amWhen you leave you will have a...
02/02/2026

Low Back Pain Workshop this Saturday February 7 at Burn Bootcamp Harrisonburg from 10-11am

When you leave you will have an understanding of why your pain exists and what's causing it

AND you will have an opportunity to learn how to fix it!

DM to get signed up ๐Ÿ‘Š


Always learning to serve communities in Shenandoah Valley and beyond!Will be back in the office next week to help you fe...
02/01/2026

Always learning to serve communities in Shenandoah Valley and beyond!

Will be back in the office next week to help you feel, move and function better!

Some journeys donโ€™t start with a finish line.They start with a question.โ€œHow do I move through this pain?โ€โ€œHow do I get ...
01/31/2026

Some journeys donโ€™t start with a finish line.
They start with a question.

โ€œHow do I move through this pain?โ€
โ€œHow do I get back to feeling like myself?โ€
โ€œHow do I show up more for my kidsโ€ฆ and still have time for me?โ€

The path isnโ€™t always clear. Injury changes things. Life gets busy. Work pulls one way, fun pulls another, and your body feels stuck in the middle.

But progress happens when you stop trying to do it alone.
When you build support.
When you have accountability.
When someone helps you findย yourย way forwardโ€”step by step.

Thatโ€™s what we do at Function 4 Life.
We help you move through pain, regain confidence in your body, and build a life that lets you show up stronger at home, at work, and in everything you love.

Youโ€™re not lost.
Youโ€™re just on the journey.
And weโ€™re here to guide you the rest of the way.ย 





Donโ€™t skip movement on Fridays because -You lose momentum when you do.Friday isnโ€™t the day to shut your body down.Itโ€™s t...
01/30/2026

Donโ€™t skip movement on Fridays because -
You lose momentum when you do.

Friday isnโ€™t the day to shut your body down.
Itโ€™s the day to remind it what itโ€™s capable of.

Because movement on Fridays means:

You head into the weekend with energy, not stiffness

Your body stays loose instead of locking up after a long week

You reinforce the habit instead of โ€œstarting over Mondayโ€ (again)

It doesnโ€™t have to be a hard workout.
Run a few miles.
Go for a long walk.
Lift light.
Move with intention.

Consistency beats intensity.
And the people who stay active on Fridays?
Theyโ€™re the ones who donโ€™t feel wrecked on Mondays.

Your body doesnโ€™t need more rest from life.
It needs movement to handle it.

So do something today.
Your future self this weekend will thank you. ๐Ÿ‘Š



We're open normal hours tomorrow and the rest of the week!We look forward to helping you get pain relief to achieving yo...
01/28/2026

We're open normal hours tomorrow and the rest of the week!

We look forward to helping you get pain relief to achieving your peak performance at FUNCTION 4 LIFE

Office update: CLOSED Monday January 26. We'll be in touch to get you rescheduled, the plan is to reopen on Tuesday!
01/25/2026

Office update: CLOSED Monday January 26.
We'll be in touch to get you rescheduled, the plan is to reopen on Tuesday!

Great turnout this morning for the low back pain workshop at Harrisonburg 24/7 Fitness!We covered 3 exercises that help ...
01/24/2026

Great turnout this morning for the low back pain workshop at Harrisonburg 24/7 Fitness!

We covered 3 exercises that help many and highlighted why they may not be a good option for some.

This helped all of those who attended gain clarity on:

- Why they were currently experiencing pain or have in the past
- What they can do to help themselves
- How to continue doing the things they love

Sound like something you need in your life? DM me!


Tuesday Health Tip | Low Back PainIf your low back keeps hurting, the problem isnโ€™t always your back.Limited hip mobilit...
01/20/2026

Tuesday Health Tip | Low Back Pain

If your low back keeps hurting, the problem isnโ€™t always your back.

Limited hip mobility, poor core engagement, and everyday movement habits often force your spine to do more work than it should.

At Function 4 Life, we donโ€™t just treat pain. We identify the root cause, improve how your body moves, and build strength to protect your spine long term.

Stop chasing relief.
Start fixing the reason it hurts.

๐Ÿ‘‰ DM us BACK to learn how our M.S.S. Method helps you move and feel better.



Address

370 Neff Avenue, Unit L
Harrisonburg, VA
22801

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 12pm

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+15404346400

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