How's running going for you?
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#running #runningdoc #runningspecialist
"DT" is 5 ROUNDS
12 Deadlifts - 9 Hang Cleans - 6 Push Jerks
This is one of my favorites because it holds a special place in one of my best friends hearts, @gordobg
"In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J."
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#crossfit #herowod #function4life @vertafitness
Specific, Individualized 1 on 1 care is what I provide.
Not generic, cookie cutter exercises.
Treatment only provided by the Doctor.
No techs, students or assistants.
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MSS SYSTEM
#mobility #stability #strength
#harrisonburgchiropractor #rehabchiro #function4life
Top 4 reasons Runners see me!
Back, hip, knee and foot pain
Of course there could be more, but the point is we aren't invincible.
Stuff happens.
The beautiful thing is that there are specialists who can help.
Dr. Google and YouTube will only take you so far.
Stretching and resting isn't a permanent solution
If you're struggling, DM me!
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#running #runningdoc #runningspecialist
#rehabchiro #function4life #chiropractic
When appropriate, seated calf raises can help those dealing with a history of ankle and knee pain & shin splints.
Especially those with a chronic history!
If it's chronic, don't wait until it's bad enough to where you can no longer do things you love or worse you get told you need surgery.
There are things you can do that don't just mask the symptoms.
As in medication and injections...
and even compression sleeves and braces
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#chronicpain #painrelief #knee #ankle #shinsplints
#running #runningdoc #runningspecialist
#harrisonburgchiropractor #rehabchiro #function4life
Add any @drinklmnt to LaCroix Pure to get SALTY!
Thanks to my salt dealer @magnumopuscoaching and @omnechiro for the tip!
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#hydrate #staysaltymyfriends
Is it Tendonitis? Strain? Sprain? Stress fracture? Shin Splints?
Whatever it is...Do you have a plan in place to help you not just get out of pain, but to help you continue doing the activity you love?
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#running #runningdoc #runningspecialist
#harrisonburgchiropractor #rehabchiro #function4life
Get bored when using the rower?
Switch your grip up!!
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#rowing #crossfit #hyrox #dekafit #hybridathlete
Laser therapy is a fantastic option for that stubborn tendonitis that won't go away!
Have ?s...DM or drop a comment
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#lasertherapy #harrisonburgchiropractor #rehabchiro #function4life
Making strides today!
The opposite hip and shoulder help to move us forward when there are limitations or weaknesses it will show up in other areas, in this case the low back.
Sound like you? DM me about ways to help
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#running #runningdoc #runningspecialist
MSS METHOD
#mobility #stability #strength
#harrisonburgchiropractor #rehabchiro #function4life
Toe Strength is one of the biggest predictors of chronic pain in the foot, ankle, knee, hip & back.
The reason why is that it sets our foundation.
If you want to have a strong foundation toe strengthening exercises are a great place to start!
I've seen significant weakness in the toes in Runners over the years. They can't balance on one leg for more than two seconds before losing their balance.
This is a recipe for pain to hang around and an injury to occur.
SAVE THIS POST!
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#running #runners #runningdoc #runningspecialist
MSS METHOD
#mobility #stability #strength
#harrisonburgchiropractor #harrisonburgva #rehabchiro
@bluestonebikerun @solefocusrunning_queencity @solefocusrunning_friendlycity @vamomentum @excelrocktownrunning @magnumopuscoaching
If you've been told to rest when you have tendonitis please don't!
You need to move in the right way, with the right amount of load to heal it.
If your pain came back after resting for 3 weeks or 3 months, send me a DM !
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MSS METHOD
#mobility #stability #strength
#running #runningdoc #runningspecialist
#harrisonburgchiropractor #harrisonburgva #rehabchiro #function4life
INJURIES TO YOUTH ATHLETES ARE RISING!!
With baseball and softball ramping up for many athletes the best thing you can do to prevent injury to the shoulder and elbow is to learn how to keep your ribcage down and engage your core properly.
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MSS METHOD #mobility #stability #strength
#harrisonburgchiropractor #harrisonburgva #rehabchiro
#functionalmovement #functionaltraining #function4life
HAPPY FUNCTIONAL FRIDAY everyone!
It all starts with the foundations!
What are your foundations?
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#faith #family #fitness #food #functionalfour #function4life
#foundations #harrisonburgchiropractor #harrisonburgva
Excited to announce the continued partnership with @vamomentum this year!
Starting off the the Perfect Day 50k, I'll also be at the Valley 4th, Valley Vines, Harrisonburg Half and Turkey Trot races.
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#running #runningdoc #runningspecialist #runtheburg #runthevalley #harrisonburgchiropractor #harrisonburgva #rehabchiro #shenandoahvalley
Excited to announce the continued partnership with @vamomentum this year!
Starting off the the Perfect Day 50k, I'll also be at the Valley 4th, Valley Vines, Harrisonburg Half and Turkey Trot races.
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#running #runningdoc #runningspecialist #runtheburg #runthevalley #harrisonburgchiropractor #harrisonburgva #rehabchiro #shenandoahvalley
Tired of the daily aches, pains and stiffness?
A daily mobility program could be the perfect solution for you!
Message me for details!
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MSS METHOD #mobility #stability #strength
#functionalmovement #functionaltraining #function4life
#harrisonburgchiropractor #harrisonburgva #rehabchiro
STIFF IN THE MORNINGS!
Waking up stiff in the mornings has little to do with your mattress and more to do with what you're doing throughout the day.
This mobility drill can help reduce stiffness in the ankle, knee and back for many...how so?
Because of how the body moves in unison, ie the kinetic chain. Like an assembly line, improving one area will improve another.
The other is also true...one area not functioning well can cause a problem elsewhere!
Do you need help figuring this out? DM "kinetic chain"
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MSS METHOD #mobility #stability #strength
#running #runningdoc #runningspecialist
#harrisonburgchiropractor #harrisonburgva #rehabchiro
#functionalmovement #functionaltraining #function4life
#backpain #anklepain #kneepain
Have you been told to stop squatting or deadlifting?
Typically this advice is given by a medical provider who didn't even look at your technique, how you move and doesn't understand why it's important to you.
Sound familiar?
These are foundational movement you need to do. So regardless of if you do with weight or not....you need two make sure you can!
DM me if you struggle with or avoid squatting and deadlifting !
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MSS METHOD #mobility #stability #strength
#running #runningdoc #runningspecialist
#functionalmovement #functionaltraining #function4life
#harrisonburgchiropractor #harrisonburgva #rehabchiro
#squat #deadlift #painfree