12/16/2025
Your back isn't the problem
Your shoulders aren’t the problem.
Your knees aren’t the problem.
And that’s exactly why most treatments fail.
Here’s what usually happens:
You go to PT → you get a sheet of exercises.
You go to chiro → your back gets cracked.
You go to ortho → you’re told to rest or stop lifting.
Everyone treats the painful area…
But no one asks WHY it keeps showing up.
At Function 4 Life, we do something different.
We look at the hip first.
Because when the hip doesn’t move, stabilize, or load the way it’s designed to…
👉 Your back takes over → back pain
👉 Your shoulders compensate → shoulder pain
👉 Your knees absorb forces they weren’t built for → knee pain
Stretching your back won’t fix a hip that can’t do its job.
Strengthening your shoulder won’t help if your hip can’t transfer force.
And icing your knee won’t matter if your hip keeps dumping stress into it.
This is the difference.
We don’t chase symptoms.
We don’t give cookie-cutter exercises.
We don’t tell active people to “just stop.”
We assess how your hips, core, and joints work together.
We build a 1:1 plan around your goals.
And we fix the root cause so the pain doesn’t keep coming back.
That’s why our patients don’t just feel better…
They move better, lift confidently, and trust their bodies again.
DM “HIP” if you’re tired of treating pain and ready to fix what’s actually causing it.
