Kay S Beatty, MS, RDN - Healthy Weight Options, LLC

Kay S Beatty, MS, RDN - Healthy Weight Options, LLC I can help you get to or maintain a healthy weight, manage chronic health conditions, or simply feel your best. Food has that much power.

I see patients online and in-person in Virginia and Washington DC and am in-network with most major health insurers. If you are ready to adopt a healthy attitude towards eating, while getting to or maintaining a healthy weight, I would like to help you achieve your goals. I offer no “good” and “bad” food lists, and there is no shame or judgement. My counseling methods are based on the science of w

eight management, not on gimmicks or fads. My ultimate goal is to help people lead healthier and happier lives. That power is within your reach.

07/16/2024
06/03/2024

As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

06/03/2024

Calcium is perhaps the most well-known and essential nutrient when it comes to bone health, yet it is underconsumed by many people in the United States. Building strong bones is like building a healthy balance in your

How about throwing out restrictive eating and letting in healthy, happy eating? This podcast might help.
03/25/2024

How about throwing out restrictive eating and letting in healthy, happy eating? This podcast might help.

In weekly episodes, I answer listener questions and talk with guests about making peace with food, healing from disordered eating, (re)learning intuitive eating, challenging harmful beliefs about wellness, and more—all from a body-positive, anti-diet perspective. Along the way, I share my own jour...

03/14/2024

https://uvahealth.com/clinicaltrials/inactive-overweight-men-women-21-60-years-age-needed-research-study?utm_source=fb&utm_medium=organic-social&utm_content=hsr200065&utm_campaign=clinical-trial&fbclid=IwAR1zBbsrz3wjBtZA-i8RRptI6bZom3He4TEY_2odFZHggJge2b0l1fjCKGo_aem_ATUFblHDLZyZJm9hU4_o_OhY3ZyxEnYR1qClG8Fz_VbMbA8r7FDjMrcBnXrr0UuaUjFu7DMbNQ7q-2XSBkStceD0

UVA Tracking # HSR200065 Principal Investigator Zhenqi Liu Contact Leona Hartline Contact Email [email protected] Contact Phone 434.924.5247 Official Trial Title Effects of Exercise and GLP-1R Agonism on Muscle Microvascular Perfusion and Insulin Action in Adults with Metabolic Syndrome Study Descr...

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Harrisonburg, VA
22801

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A common sense approach to eating for better health

If you are ready to adopt a healthy attitude towards eating, while getting to or maintaining a healthy weight, I would like to help you achieve your goals. I offer no “good” and “bad” food lists, and there is no shame or judgement. My counseling methods are based on the science of weight management and eating for better health, not on gimmicks or fads. My ultimate goal is to help people lead healthier and happier lives. Food has that much power. That power is within your reach.