Goal Oriented Training

Goal Oriented Training Group Personal Training - Valley Fitness Harrisonburg VA with Master Trainer Robin Crespo M.S. The benefits of personal training without the cost.

Share your fitness experience with others. Multiple times available each and every day. 7 week sessions. Motto - "How do you eat an elephant? One bite at a time!" Whatever is your health "elephant" - fat loss, increase endurance, lack of routine, changing eating habits, increasing flexibility, finding your 'why" - we can help you!

08/12/2025
All true!
08/07/2025

All true!

06/18/2025
05/02/2025

One step at a time... Thank you!

02/21/2025

The sun is not just a celestial body—it is a healer. Ancient civilizations worshiped the sun for its life-giving energy, and modern science confirms its power. Just 20 minutes of sunlight can boost your immune system, uplift your mood, and align your circadian rhythm with the natural flow of the Earth. Nature’s medicine is simple yet profound. When was the last time you let the sun nourish your soul? ☀️🌿

10/25/2024

💪💪💯
Ten Unknown Facts About
1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s.
2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.
3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.
4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics.
5. Global Presence: BMW is a global automotive Company
6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort.
7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX.
8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production.
9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments.
10. Cultural Impact: BMW's vehicles often become cultural icons, featured in films, music videos, and celebrated for their design and engineering excellence worldwide.

09/13/2024

Strengthening your core doesn’t just help you with high-level athletic performance. It affects daily tasks and making you less likely to trip or fall.

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Harrisonburg, VA

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