Dr. Wyrick of Orchid Family Medicine

Dr. Wyrick of Orchid Family Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Wyrick of Orchid Family Medicine, Family doctor, 370 Neff Avenue, Unit J Suite 9, Harrisonburg, VA.

The Orchid Family prioritizes getting to know each patient, providing ample time for in-person visits and access directly to the doctor for phone/text/portal communication, thus restoring the patient-physician relationship.

Happy Doctors’ Day! Swimming and Walking have replaced my ElliptiGo-ing (old photo), but the satisfaction in having exe...
03/30/2026

Happy Doctors’ Day! Swimming and Walking have replaced my ElliptiGo-ing (old photo), but the satisfaction in having exercised remains, even through the rain! Get in your exercise today!

03/15/2026

A colonoscopy is recommended for adults 45 and older and earlier for those at risk. It can save your life.

https://stan.md/4lvVgAN

It's time to finally replace those exercise shoes. Three sales canines and one human greeted me when I entered Blueston...
03/14/2026

It's time to finally replace those exercise shoes. Three sales canines and one human greeted me when I entered Bluestone Bikes today. The knowledgeable staff helped me select my new shoes. I saw the shoe's message later when I went for a walk/jog: “Stay Out There,” or as many have heard, “Get out there," "Push through," and "You’ve got this [challenge]!”

03/11/2026

Join us at Westover Pool for a pop up Women's Water Aerobics class tonight!
This class will take place during the She Swims program. She Swims begins at 7:30pm. Water aerobics will take place 7:45-8:15pm.

She Swims is a series of women's-only swim sessions. There will be space for both lap swimming and simply enjoying a leisurely time. Our team of female lifeguards will be here to welcome participants and locker room access will only be available for She Swims participants.
She Swims will take place on Wednesday evenings (7:30 - 9:00pm) from February 25 - April 22, 2026 at Westover Pool.
Membership or regular pool use rates apply.

A hearty soup. As usual one has to watch the sodium intake.
02/25/2026

A hearty soup. As usual one has to watch the sodium intake.

Looking for ways to flavor your tofu and not so concerned about calories and saturated fat (coconut milk)? Try a curry ...
02/18/2026

Looking for ways to flavor your tofu and not so concerned about calories and saturated fat (coconut milk)? Try a curry sauce from the store or visit Taste of Thai Harrisonburg for this pictured panang curry non-fried tofu. Throw in some additional vegetables.

02/14/2026

🧠💻 How to Spot Health Misinformation

In today’s fast-moving digital world, it’s more important than ever to pause and verify before you share. Here are a few ways to protect yourself — and others — from misleading health information:

🔎 Check the source – Look for reputable organizations (.gov, .org, .edu).
🔬 Look for evidence – Are claims backed by peer-reviewed research? Avoid “miracle cure” language.
⚠️ Watch for emotional triggers – Fear or urgency can be a red flag.
💬 Beware of anecdotes over facts – Personal stories aren’t scientific proof.
📅 Check the date – Outdated information can be misleading.

Learn more about staying informed from the National Foundation for Infectious Diseases:
🔗 https://www.nfid.org/

02/13/2026

Join our Youth Volleyball Clinic for a fun and instructional experience! Players will learn volleyball fundamentals, improve their skills, and feel more comfortable and confident on the court. Perfect for all skill levels who want to grow their confidence and love for the game. Led by experienced coaches in a positive and supportive environment. Once FULL there will be an wait list. For any questions, contact Kevin Jones at kjones@rockinghamcountyva.gov or give our office a call.
3rd-5th 🏐 https://tinyurl.com/mvbpxwvd
6th-8th 🏐 https://tinyurl.com/4bmp8v5z

Saute or lightly fry cut asparagus.Bake salmon on parchment paper-covered pan.Check that the internal temperature of the...
02/11/2026

Saute or lightly fry cut asparagus.
Bake salmon on parchment paper-covered pan.
Check that the internal temperature of the salmon is at least 145 degrees farenheit.
Remove salmon skin.
Enjoy!
Some people add a sprinkled seasoning or oil to the salmon before baking it. Generally it tastes fine without additional flavoring and is safer for feline dinner guests.

Whole Urad dal (lentils) from an international grocery store. Rinse contents of one-half bag.In a large pot, fill with ...
02/04/2026

Whole Urad dal (lentils) from an international grocery store.
Rinse contents of one-half bag.
In a large pot, fill with tap water to 1 1/2 inches above the lentils, cover, and soak for 4 hours.
Optional drain water and add new.
Add fresh or frozen chopped/sliced garlic (2/3 bulb) and up to 1/2 red onion and approximately 2 teaspoons of iodized salt.
Bring to boil and then simmer (or light boil) for 40 minutes.

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370 Neff Avenue, Unit J Suite 9
Harrisonburg, VA
22801

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