Want to keep your athlete moving this summer? Or maybe you want to introduce your child to fitness in a safe environment where they learn proper form. Contact us now!
(Age 14-15 with parent/guardian)
Want a great way to hangout with your teen or college student this summer? Want to help keep a young athlete in shape off season? Check out our summer student program and contact us at 540-324-2314 to find out more. #otfharrisonburg
It’s heeeeeeerrrrreeeee. The coveted All Out Mayhem shirts are ready at the front desk whenever you complete your 4! Comment below when you get yours!!
Now- to show them off. Let’s all wear them next Tuesday to class! #twindaytuesday
We can’t wait for all the pics!
Tag us if you brag on your own page. (Which you totally should!) 🙂🧡💪 #otfharrisonburg #alloutmayhem2024 @orangetheory
Congratulations to all our awesome JMU students that wrapped up another year. To our graduates, we wish you nothing but the best and loved being part of your senior year. To our returning to students we hope you have a good summer #hags and we will see you in the fall. Hats have to students who take the time to keep their health and fitness up along with their studies. #jmudukes #otfharrisonburg 💜💛🧡
May 1… a new month… a call to action. You don’t HAVE to workout. You get to. #otfharrisonburg #morelife #chooseyourhealth
Another Dri Tri season and wow did the Saturday morning crews come to work. Strength Dri Tri group and then standard. Congrats to every single participant!!! “That was awesome!” 🧡🍊#otfharrisonburg #dritri #orangetheory #otfdritri2024
When the Dri Tri Strength and Standard kick the weekend off with a bang. Congratulations Friday crew!!! You all crushed it! 🧡🍊#otfharrisonburg
DriTri 🏅 A triathlon, but make it #Orangetheory. Featuring two options:
👏 Full: 2,000-meter row · 300 bodyweight reps · 3.1-mile run or 1.55-mile power walk
💪 Strength: 900-meter row · 300 dumbbell reps · 1-mile run or 0.05-mile power walk on incline
Registration starts Wednesday, April 3rd!
#TrainerTipTuesday and we’re talking high pull with power.
Happy Valentine’s Day/Galentines Day/Taylor Swift Feb 13th workout day! #otfharrisonburg @taylorswift #inourotfera
Some tips to get you through Capture the Flag tomorrow for your Valentine’s Day workout.
1️⃣ Floor- Steady pace on MB exercises, catch your breath.
2️⃣ Tread- work through tread at a sustainable pace, not an all out! Prepare to row.
3️⃣ The ⭐️ of the show. Get as much distance as you can to capture those flags.
🚩#otfharrisonburg #trainertiptuesday
Building endurance #trainertiptuesday #otfharrisonburg
#otfharrisonburg We kick off heart health month with #nationalwearredday tomorrow!
#trainertiptuesday coming in hot with the ever challenging dumbbell clean. Check out these tips and apply them to the next time you have this one in class. #otfharrisonburg
Transformation Challenge is off to a great start! #otfharrisonburg #insaneouts
If all the snow is melted around the studio tomorrow, you’ll know why! Inferno 🔥 tomorrow baby!!! #otfharrisonburg
A day late on #trainertiptuesday so we’ll call this one #workoutwisdomwednesday. Tips on Thursday’s chipper class as well as an incredible core exercise. #otfharrisonburg
Gain muscle 💪 or lose body fat 🤟? Transformation Challenge ‘24 kicks off January 17th. And for the first time, you have TWO goals to choose from! Double tap ♥️ and tag someone who needs to SEE THIS.👇
Happy New Year from OTF Harrisonburg! #otfharrisonburg
!2 Days of Fitness Day 6!
"Go tell it on the mountain, over the hills and everywhere." Tread Trail, Christmas Edition. #otfharrisonburg #otf12daysoffitness