The Wise Owl Zen Den

01/09/2026

Step into a space where breath, body, and earth come together.

In the quiet glow of the salt cave, we’ll use conscious connected breathwork to gently activate what’s been held beneath the surface—stress, emotion, tension—and guide it toward release and integration. Breathwork supports nervous-system regulation, emotional clarity, and deep reconnection to your inner resilience.

As the session unfolds, halotherapy surrounds you with micronized salt particles that support respiratory health, calm the mind, and invite the body into a state of ease and restoration. Many people report clearer breathing, deeper relaxation, and a profound sense of grounding—like being held by the earth itself.

This is an invitation to slow down, breathe deeply, and let your system remember how to reset.
Come as you are. Leave lighter, clearer, and more connected—within and without. 🌬️✨

01/07/2026

Conscious Connected Breathwork in a Salt cave!

🗓 Jan 18, 2026 | 🕚 11–1

A 2-hour journey of activation + integration—
opening the breath, listening to the body, and allowing the nervous system to settle and complete.

✨ Final 30 minutes in salt therapy for deep rest, respiratory support, and integration.

Come breathe.
Come soften.
Come home.

Space limited to 9
$40

Venmo to reserve your spot at Nick-Mann-12

01/02/2026

12/31/2025

Time for new beginnings this Saturday night 630-830 Connection Yoga Sanctuary 🌬️

This Breathwork will be focused on not only activation but deep integration! Breathwork is one of the best techniques to really claim your healing and your power. Expert playlist curated just for you.

Join me for Conscious Connected Breathwork—an intentional, guided breathing practice supporting emotional release, nervous system regulation, and inner clarity.

Tickets here: https://www.connectionyogaogden.com/schedule

12/07/2025

About last night ❤️💚❤️💚

Waking up today, my heart was so full. Last night we had a sold out Sound Bath. My sweetheart and I delighted in offering deep relaxation, soothing vibes, and wonderful instruments for the well-being of all who attended.

I have been giving Soundbath at this location for eight years and absolutely treasure my time at Connection Yoga Sanctuary. Thank you to Victoria Romani and all who come to support and experience a Soundbath. It means so much to me

And of course a HUGE shoutout to my sweet hearted partner who brings an unmatched level of love to all she does. Thank you Kariann Marie

12/05/2025

Only 5 spots left, claim yours now and we can’t wait to see you tomorrow

https://app.punchpass.com/org/4584/classes/18748865

12/01/2025

This salon is beautiful and a wonderful space to heal in! Now offering Reiki Sessions at this location. Book at .com

In the meantime, check out all the services offered at Soul Beautiful Salon. They’re having a fun community Christmas party this coming Friday, Dec 5th 4-7

11/26/2025

✨✨✨I’M BACK ✨✨✨

Starting next week, I will be able to take Reiki appointments on Mondays, Wednesdays, and Sundays at a beautiful new location

I have missed offering energy work to my community and am THRILLED to be back!

I also have gift certificates available and they make the most perfect holiday gift of well-being and love!

You’ll be able to book on my website by tonight thewiseowlzd.com

Much love!

A holistic center focused on natural practices including Breathwork, Energy Work, Sound Healing, and Meditation. This is a place for the community to gather for events and classes, to learn and to grow. Be welcome and let's create your Zen together at The Wise Owl Zen Den

10/31/2025

It’s time to experience and explore the power of the breath with me as your guide.
In this session you will experience what is known as the re-birthing breath, the conscious breath, and the circular.

This technique lends itself to feeling, processing and releasing emotions all along the spectrum. You may have cathartic release of tears, overwhelming joy, laughter, and other intense emotions may flow. Loved ones who have passed on are able to visit, grief and trauma are able to be released. Nick Mann is a master space holder and will serve as your guide as you journey through the breath. Space will be limited to 10 individuals creating a smaller container for your healing. Please sign up for your spot.

***This is a very powerful method, and if you have any of the following this probably is not a fit: -pregnant
-heart condition
-glaucoma
-detached retina
-asthma
-high blood pressure (not controlled by medication)
-schizophrenia or a history of psychotic breaks

Layer by layer we feel, layer by layer we heal. I can’t wait to see you on the mat.

$30
Sat, November 1st
630-830pm at Buddhi Yoga Ogden

Class details and reservation on our Punchpass website.

10/28/2025

BREAKTHROUGH BREATHWORK W/ NICK MANN
with Nick

November 1 (Saturday)at 6:30 pm

Class length
120 minutes

Location: Buddhiyoga in Ogden

https://app.punchpass.com/org/4584/classes/18611877

It’s time to experience and explore the power of the breath with me as your guide.
In this session you will experience what is known as the re-birthing breath, the conscious breath, and the circular.

This technique lends itself to feeling, processing and releasing emotions all along the spectrum. You may have cathartic release of tears, overwhelming joy, laughter, and other intense emotions may flow. Loved ones who have passed on are able to visit, grief and trauma are able to be released. Nick Mann is a master space holder and will serve as your guide as you journey through the breath. Space will be limited to 10 individuals creating a smaller container for your healing. Please sign up for your spot.

***This is a very powerful method, and if you have any of the following this probably is not a fit: -pregnant
-heart condition
-glaucoma
-detached retina
-asthma
-high blood pressure (not controlled by medication)
-schizophrenia or a history of psychotic breaks

Layer by layer we feel, layer by layer we heal. I can’t wait to see you on the mat.

$30

Class details and reservation on our Punchpass website.