Lifted Wellness

10/06/2025

Act like her before you become her. 💫
The version of you you’ve been dreaming about — confident, healthy, grounded, strong — she already exists.
She’s just waiting for you to show up for her. 💕

08/15/2025

💬 “One workout closer to your goals.”
🔥 Fridays aren’t for slowing down — they’re for locking in the habit you want to carry into next week. Let’s finish Week 2 strong!

08/14/2025

💬 “Your best will look different every day — just give it anyway.”
🏋️‍♀️ Listen to your body, push when you can, and rest when you need. That’s how you keep going long-term.

08/13/2025

💬 “Discipline is just remembering what you want most.”
⚡ Midweek check-in — how’s your energy today? Tag a friend to crush a workout with you!

08/12/2025

💬 “You don’t have to be extreme, just consistent.”
💪 Every workout you make time for is a vote for your stronger, healthier self. Even 15 minutes counts!

08/11/2025

🍯🥚🥖 Fresh from the Farm… to Lifted Wellness! 🥖🥚🍯

We’ve got the good stuff waiting for you:
✨ Local honey
✨ Farm fresh eggs
✨ Fresh-baked sourdough

Perfect for fueling your workouts and your kitchen! 🏋️‍♀️💛

📍 Available for pickup at the gym — message us for pricing & details.
📩 Contact us to reserve yours before it’s gone!

08/11/2025

💬 “Consistency beats perfection every time.”
✨ This week, focus on the tiny wins — an extra rep, a healthier meal, 5 more minutes of movement. It all adds up.

08/10/2025

🦟✨ Ditch the Chemicals – Make Your Own Bug Spray! ✨🦟

Most store-bought bug sprays are loaded with synthetic chemicals like DEET, which can cause:
⚠️ Skin irritation
⚠️ Headaches or dizziness
⚠️ Hormone disruption with long-term exposure

You deserve protection without the chemical cloud — and we’ll show you how! 🌿💚

📅 Tomorrow at 7 PM
📍 Lifted Wellness, 1609 E Main St, Harrisville
💲 $10 per person | Ages 10+ welcome
🎟 Sign up in advance to save your spot!

We’ll teach you step-by-step how to make your own safe, effective, all-natural bug spray using ingredients you can trust. 🧴🌿

✨ Keep the bugs away, protect your health, and have fun learning something new!

https://connect.intuit.com/pay/LiftedWellness/scs-v1-ec9bb513c3ea4195beac489eba2b093ad4fdc45efabe481e9045fd16dde645329e6557bdef1349a79d26a50534bb3de6?locale=EN_USwe

08/10/2025

💥 August Energy Boost – Week 2 Starts Now! 💥

We’re kicking off Week 2 of our August Energy Boost workouts, and you can jump in anytime this month! 🙌

This month is all about small, consistent habits — no perfection required. Schedules are changing, life is busy, but the key is to just make it work. 💪

✨ The best part? This plan is completely adjustable for all levels and all schedules — whether you can make it to the gym 1 day a week or 5, whether you’re starting on Day 1 or Day 15.

📲 Message me for details and let’s get you feeling stronger, more energized, and confident for fall! 🍂

08/02/2025

💪 Ready to feel stronger, more confident, and energized from the inside out?

✨ I have a few personal training spots available and I’d love to help you reach your goals — whether you’re just getting started or ready to take it to the next level.

👟 Click the link to apply and let’s create a plan that works for you!
🔗 https://forms.gle/C2X41b4hSBijGLug6

07/31/2025

https://forms.gle/C2TScr5116T8GeTX7

Are you ready to get in shape but don't know where to start? Are you needing motivation and accountability? We are here for you! We can't wait to work with you and get you the results you are after. If you're ready to get started, please answer the following questions...

07/23/2025

Fresh eggs 🥚 and sweet corn 🌽 for sale at the gym!

💵 $5/dozen corn
💵 $4/dozen eggs

I love small town gym life…where you can lift weights and leave with groceries 😄