Harrisville Yoga

01/19/2026

Happy Martin Luther King Day!!

01/12/2026

Don't miss your last chance to sign up for the YOGA FOR THE PELVIC FLOOR RETREAT! 🧘‍♀️ This incredible opportunity is almost sold out, and we're excited to announce that the lodging at Sweetwater Sea Bed and Breakfast is now fully booked! 🏠 If you're still interested in joining us, don't worry - we're here to help. Contact us directly and we'll do our best to assist you in finding alternative accommodations in the area. We can't wait to see you on the mat! 💆‍♀️

www.harrisvilleyoga.com

01/12/2026

Get ready to stretch and breathe! We are excited to try out a beginner yoga class at the beautiful Sunrise Center in Lincoln, where we'll take a journey of self-discovery and relaxation. Come join us and experience the Strength and Stretching of yoga for yourself! 🧘‍♀️💆‍♀️

01/12/2026

Hello Everyone!
👋 I'm excited to remind you that this free Tai Chi class is still happening at the beautiful Sunrise Center in Lincoln! 🌅 Come Try it out!!! 🎉 Whether you're a beginner or just looking to try something new, this is a fantastic opportunity to learn and grow in a supportive environment. Don't miss out on this chance to experience it for yourself! 🤩

01/06/2026

Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during s*x or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, pr*****ed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

Are you ready to unlock the power of your pelvic floor? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles.
We still have a few spaces left!!🥳

https://www.liznaturally.com/January2026Retreat

12/11/2025

Are you ready to unlock the power of your pelvic floor? Do you dream of living free from the burden of urinary incontinence, pelvic pain, and constipation? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles. Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during s*x or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, pr*****ed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

https://www.liznaturally.com/PelvicFloorRetreatMarch2026

12/09/2025

Are you ready to unlock the power of your pelvic floor? Do you dream of living free from the burden of urinary incontinence, pelvic pain, and constipation? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles. Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during s*x or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, pr*****ed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

https://www.liznaturally.com/January2026Retreat

Yoga for the Pelvic Floor Weekend Retreat aims to provide you with the tools thru postures, breath work, meditation and mudras to help strengthen and release tension in the muscles of the pelvic floor.

12/04/2025

Call Liz at 989-335-1777 or email her at harrisvilleyoga1@gmail.com

11/22/2025