Harrisville Yoga

03/20/2026

No yoga classes today

03/13/2026

Yes - we have yoga today at the Moonrise Beach studio in Greenbush. If you are cozy at home - zoom into the class at 10:30 am!!

03/05/2026

Do you have weak pelvic floor muscles? Are you ready to unlock your full potential? 💪 It's not too late to join the empowering Yoga for the Pelvic Floor Workshop, designed for women and men, beginners and experienced yogis alike! 🌈 Class is Saturday, March 7th from noon to 3pm at the Collective in East Tawas Michigan. 📍

02/27/2026

Do you have 30 minutes three times per week to stay healthy? If so - join us for the online strength and stretch class!!

https://www.liznaturally.com/checkout/Course/29882

02/27/2026

New 6 week Yoga Courses starting next week. Tuesdays at the Sunrise Center - 3:30 Chair Yoga and 5:15 Accessible Beginners Yoga.

02/24/2026

Register with Liz at 989-335-1777 or email her at harrisvilleyoga1@gmail.com

01/19/2026

Happy Martin Luther King Day!!

01/12/2026

Get ready to stretch and breathe! We are excited to try out a beginner yoga class at the beautiful Sunrise Center in Lincoln, where we'll take a journey of self-discovery and relaxation. Come join us and experience the Strength and Stretching of yoga for yourself! 🧘‍♀️💆‍♀️

01/12/2026

Hello Everyone!
👋 I'm excited to remind you that this free Tai Chi class is still happening at the beautiful Sunrise Center in Lincoln! 🌅 Come Try it out!!! 🎉 Whether you're a beginner or just looking to try something new, this is a fantastic opportunity to learn and grow in a supportive environment. Don't miss out on this chance to experience it for yourself! 🤩

01/01/2026

Are you ready to unlock the power of your pelvic floor? Do you dream of living free from the burden of urinary incontinence, pelvic pain, and constipation? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles. Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during s*x or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, pr*****ed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

We still have a few spaces left!!🥳 lodging is full -please reach put if you are looking for places to atay!!

https://www.liznaturally.com/January2026Retreat

12/11/2025

Are you ready to unlock the power of your pelvic floor? Do you dream of living free from the burden of urinary incontinence, pelvic pain, and constipation? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles. Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during s*x or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, pr*****ed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

https://www.liznaturally.com/PelvicFloorRetreatMarch2026

Send a message to learn more

12/09/2025

Are you ready to unlock the power of your pelvic floor? Do you dream of living free from the burden of urinary incontinence, pelvic pain, and constipation? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles. Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during s*x or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, pr*****ed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

https://www.liznaturally.com/January2026Retreat

Yoga for the Pelvic Floor Weekend Retreat aims to provide you with the tools thru postures, breath work, meditation and mudras to help strengthen and release tension in the muscles of the pelvic floor.