Dayspring Chiropractic

06/20/2025

You are invited to the grand opening and ribbon-cutting of Dayspring Chiropractic at the new location at 537 Legion Dr. in Harrodsburg on Tuesday, June 24th at 3 PM. Please come say hello and bring your questions! I would love to meet you and help in anyway I can. 

04/28/2025

Why use a direct-pay chiropractor?
Transparency in pricing. You always know ahead of time what the cost will be, and I do not believe in over treating. I do not charge additional fees for exams. However, because of this, I am not able to treat Medicare recipients.
More time with your chiropractor. High volume insurance offices to not allow the chiropractor to dedicate as much time to patient care. I spend my time focused on my patients, and am able to give recommendations on exercises, nutrition, and lifestyle, improving patient outcomes.
No insurance hassles. Often insurance company policies will dictate to the doctor the frequency and types of care provided. In addition, chiropractic services are often poorly covered by insurance with high co-pays and deductibles.
Please visit my website https://www.dayspringchiro.com/ or call/text with questions 859-453-0100

04/22/2025

We live in a beautiful state. If you have not visited Bernheim Forest, it is worth adding to your list of future adventures. It's a wonderful time of year to get outside and get moving!

04/17/2025

Great news! I am excited to share that my office has moved to a new location at 537 Legion Dr. in Harrodsburg, just north of Kroger. I am so grateful to be able to welcome you to my new office. Please let me know if you have any questions or if I can help you with anything.
859-453-0100
dayspringchiro.com

03/28/2025

A great reminder from my colleague that joints don't go "out of place"!

03/12/2025

Gardening is one of the best therapies. I love the dirt and sunshine. Some basic preventative habits can help you spend more time in the sun and less time in my office. Here are some easy tips to keep your body happy while you play with your plants:

Warm Up a Bit: Take a few minutes to stretch or walk around before diving into gardening. It helps!

Lift Smart: When lifting those heavy pots or bags, bend your knees and bring the item close to your body before standing up. Better yet, get help. Buddy lifting saves backs!

Kneepads: Trust me, your knees will thank you for using some comfy kneepads or a soft kneeler.

Break Time: Don’t forget to switch tasks and take regular breaks. Your body needs you to change positions often.

Ergonomic Tools: Look for tools with ergonomic handles—they make a world of difference for your hands and wrists.

Long-Handled Tools: Use tools with long handles to help keep your posture upright while working.

Most importantly, have fun! I am here to help for those days that you overdo a bit.

03/12/2025

Once you hit your 40's you are losing minerals in your bones faster than you can replenish them! This is one of the many reasons that resistance training is so important. Not only does this type of training prevent bone loss, but it also improves cardiovascular and cognitive function, among many other benefits. There are resistance training routines for every level of fitness. Please let me know if I can help you find a routine that works for you.

01/31/2025

I love this super simple foot mobility exercise. Easy to do and highly effective.

Best Foot Mobility Exercises - Your feet, which contain 26 bones, 33 joints, and more than 100 muscles, are the foundation of your body's biomechanics. Keep...

01/28/2025

Our bodies are designed in the most amazing way!

https://www.facebook.com/share/v/14ZCYfrPQ9/?mibextid=wwXIfr

12/18/2024

Oh dear!