B. Well Massage Therapy LLC

B. Well Massage Therapy LLC Therapeutic Massage Servies Provided by Briana Cruz, LMT

Located at 601 E. Main St, Hart MI inside of Ivy Rehab

Last minute opening for tomorrow (09/26/25) at 10am. Call/text 231-726-0467 or message the page to book!
09/26/2025

Last minute opening for tomorrow (09/26/25) at 10am. Call/text 231-726-0467 or message the page to book!

Did you know Olympic athletes in ancient Greece received massages before competing to boost circulation, reduce fatigue ...
07/26/2025

Did you know Olympic athletes in ancient Greece received massages before competing to boost circulation, reduce fatigue and elevate performance? Thousands of years later we're still tapping into that timeless wisdom.

Whether you're training for gold, chasing summer goals, or simply soaking up the season, a massage can help your body move, rest and recover like a champion.

Book your session and channel that Olympic-level care- minus the olive wreaths (unless you're into that.) 😉

Happy National Ice Cream Day 🍦🍌🍒After a B. Well Massage, you’re already in a state of deep chill- why not keep the good ...
07/20/2025

Happy National Ice Cream Day 🍦🍌🍒

After a B. Well Massage, you’re already in a state of deep chill- why not keep the good vibes going with a scoop (or two) from one of our hometown favorites.

After your massage, consider swinging by Hart Dairy Delight and letting the good vibes linger one creamy bite at a time. Because joy is a wellness practice, too 💖🍨

07/17/2025

Happy World Emoji Day! 💆🏽‍♀️💆🏽‍♂️✨

Did you know July 17 was chosen because of the date shown on the 📅calender emoji?

Drop your favorite emoji in the comments and let your keyboard do the talking today 💻

This or That: Massage Edition! 💆🏽‍♀️Let's play a little self-care showdown....🌿Sugar Scrub- Buff away the blahs or🪨Hot S...
07/16/2025

This or That: Massage Edition! 💆🏽‍♀️
Let's play a little self-care showdown....

🌿Sugar Scrub- Buff away the blahs or
🪨Hot Stones- Melt tension like butter

✨Smooth & Glowy
🔥Warm & Melty

Which would you pick....if you HAD to choose?

The good news? At B. Well Massage Therapy, you don't have to! Both the sugar scrub AND the hot stones are included with every 60- minute (or longer) session- because your care should be as complete as your calm.

07/14/2025

Indulge in the ultimate relaxation experience with our Hot Stone Full Body Massage. This therapeutic treatment combines traditional massage techniques and smooth, heated basalt stones to alleviate muscle tension, improve circulation, and promote profound relaxation

I have a 2:15 appointment available TODAY 7/11 for an hour massage. Claim it and get $10 off! Complimentary hot stones a...
07/11/2025

I have a 2:15 appointment available TODAY 7/11 for an hour massage. Claim it and get $10 off! Complimentary hot stones and a body scrub included 💆🏽‍♀️

Call/Text 231-726-0467 or message the page to book!

Lavender is more that just a pretty scent- it's a powerhouse herb with a wide range of wellness benefits 💜Lavender's cal...
07/11/2025

Lavender is more that just a pretty scent- it's a powerhouse herb with a wide range of wellness benefits 💜

Lavender's calming aroma has been shown to reduce stress and anxiety, making it a favorite in aromatherapy and massage. It also supports better sleep by promoting relaxation and helping regulate melatonin levels. When applied topically, lavender's anti-inflammatory and antimicrobial properties can sooth skin irritations, ease muscle tension, and even help with minor wounds. Some studies also suggest it may help relieve headaches, ease menstrual cramps, and boost mood through its gentle effect on the nervous system.

Interested in what else this powerhouse plant can do? Check out this easy read I found from Cleveland Clinic 👉https://health.clevelandclinic.org/health-benefits-of-lavender

🌟Modality Spotlight: Swedish Massage🌟Swedish massage is the foundation for many other modalities. It is the most widely ...
07/10/2025

🌟Modality Spotlight: Swedish Massage🌟

Swedish massage is the foundation for many other modalities. It is the most widely practiced form of massage in the West and consists of 5 key techniques that may be incorporated into your massage. These techniques include:
💆‍♀️Effleurage- Long, gliding strokes that warm up the muscles and sooth the nervous system.
💆‍♀️Petrissage- Kneading and lifting of soft tissue to release tension and improve circulation.
💆‍♀️Friction: Deep circular movements that target knots and adhesions.
💆‍♀️Tapotement- Rhythmic tapping or percussion to stimulate and energize.
💆‍♀️Vibration: Gentle shaking to relax muscles and calm the body.

❌MYTH: "Massage is just a luxury"✅TRUTH: Massage is often seen as pampering, but in reality, it's preventative, therapeu...
07/09/2025

❌MYTH: "Massage is just a luxury"
✅TRUTH: Massage is often seen as pampering, but in reality, it's preventative, therapeutic care. Researched-backed benefits include reducing stress hormones, easing chronic pain, improving circulation, boosting immunity and supporting mental well-being. For many, it's part of a comprehensive wellness routine- much like exercise or a balanced diet.

Curious about what else massage can do for you? Check out this easy read I found from Mayo Clinic 👉https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

🍋Herb Highlight: Lemon Balm Soothing, bright, and steeped in tradition- lemon balm is one of my favorite herbs to work w...
07/01/2025

🍋Herb Highlight: Lemon Balm

Soothing, bright, and steeped in tradition- lemon balm is one of my favorite herbs to work with. From easing stress and supporting sleep, to its gentle antiviral and digestive properties, this citrus-scented powerhouse brings both beauty and balance.

Whether it's infused in oil, tucked into a sachet or brewed as a tea at home, lemon balm makes a gorgeous addition to any wellness routine.

Curious about all the ways this herb can support your well-being? I loved this easy read from the Cleveland Clinic- packed with helpful insights!
👉https://health.clevelandclinic.org/lemon-balm-benefits

06/25/2025

💧Cool Down & Drink Up💧

Summer's here, and staying hydrated is more important than ever! Proper hydration helps regulate body temperature, keeps your muscles feeling great (especially after a massage!), and boosts energy levels so you can fully enjoy those sunny days.

Drinking water is the go-to, but hydration doesn't have to be boring! Try these fun ways to stay refreshed:
🍉Snack on hydrating foods
Watermelon, cucumbers, oranges and strawberries are packed with water to keep you cool
🥤Infuse your water
Add fresh mint, citrus, or berries for a tasty twist
🍹Sip on electrolyte-rich drinks
Coconut water and homemade smoothies help replenish lost minerals
🥗Eat water-rich meals
Refreshing salads and acai bowls create a tasty way to increase hydration
💦Take hydration breaks
Set reminders to sip regularly, especially during outdoor activities

Don't wait until you feel thirsty- stay ahead of dehydration and keep your body feeling its best all Summer long! ☀️

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601 E Main Street
Hart, MI
49420

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