Move With Elia, 30 Arbor Street #210, Hartford, CT (2026)

05/31/2024

Have you ever had to see a physical therapist? Comment down below if you have! 👇🏼

05/13/2024

If you’re interested in working with me, send me a DM to chat or schedule a call through my website mariposact.com 🦋

05/09/2024

Almost a year ago I graduated with my Doctorate in Physical Therapy, and now I am embarking on a new adventure that I have always had the dream of doing. Through all the back and forth of figuring out “the right time”, questioning if I need more experience, or even questioning if I am capable of taking something like this on… I knew I’d regret not going for it.

I’m so so proud and excited to announce my own physical therapy and wellness practice called
Mariposa Wellness 🦋.

This to me is beyond a business, beyond a clinic, it is a passion project. It’s a culmination of everything I’ve learned I love from healthcare as well as the things that I never what to do in my own private practice.

✨My hope is to create a unique experience for all my patients. I want to provide hope when maybe our healthcare system has provided doubt and despair. I want to help people feel empowered within their bodies, to understand that the tools they need to succeed are already writhing themselves. Lastly I want to provide knowledge, when so often our healthcare system leaves us in the dark. ✨

If you are someone that has struggled with persistent pain, chronic pain, or are currently navigating through injury, please reach out to me directly or you can book a call through my website (link in the bio). And if you are someone that just wants to support, feel free to share with friends/family. Mariposact.com

04/07/2024

After months of feeling like I’ve been in hibernation, I want to commit to myself to reestablish some habits and gain new ones that I may have lost this winter.

My goal for this challenge is to start creating routines that make me feel good, and won’t let me burn out. I want to FEEL good in my body, and not just work myself to the ground. I want to continue to build sustainable habits to help me live a longer and healthier life.

If you’re ready for a refresh, reset too, join me during this 30 day challenge ☺️

11/20/2023

So many lessons learned already and continuing to learn just how broken our healthcare system is.

Beyond the exercises, manual therapy, X-rays, and MRIs, most of the patients I’ve had show a sigh a relief when they are simply told that what they are feeling is valid and real, that they can overcome their injury, their pain, and that they are not broken but rather resilient. It’s crazy to see what a HUGE impact those simple words can make in someone’s treatment.

To anyone who is reading this or know someone that may be experiencing an injury, a setback, or chronic pain, just know that our bodies are capable of overcoming so much and don’t let a provider tell you otherwise or make you feel like you’re crazy for what you and your body are experiencing. Seek out people that will help you feel empowered and guide you to getting back to the things you enjoy!

04/01/2023

Nothing like being surrounded by kind inspiring people to really get you out of a funk 😄.

Had the best time at the grand opening of the new space! Highly recommend checking it out for some good vibes and great photo moments 📸

01/27/2023

Our bodies our very resilient.

Our bodies hold so much power.

Sometimes I forget this and act upon things based on fear. This has been constantly showing up for me as I have been treating patients during my clinical rotation who are injured and in pain.

These are constant statements I must say to remind them and myself that our bodies our capable of overcoming so much and we must give it the space and assurance to do so.

As I continue with this Instagram page, I hope to break down myths that have been taught and instilled fear within us, and provide tools to continue to work through what ever obstacle may come your way- whether physical, mental, and/or emotional.

12/28/2022

Re-Set
Re-Align
Re-Start
Re-Claim
Re-Ignite

Hello everyone! After going through a period of life changes, transition stages, and the overall craziness of life I am back!

This past year I have come across many internal struggles that I have been actively trying to work on. It has been such a roller coaster of thoughts and emotions and more than ever I have had to really use the teachings that yoga has brought me to truly get back to myself.

During this new year, I’d like to share with you all some of the tools I’ve gained and further developed in order to continue to grow and not get stuck. Tools that have allowed me to show myself some compassion and grace, and the perspective that it is all about restarting rather than ruminating and giving up. I am so excited for what this new year has to bring and being able to reconnect with you all through this page.

If you have been felling similarly or simply need a fresh clean slate for 2023 join me from January 9th- February 7th for 30 days for a new year reset!

#2023

12/28/2022

Re-Set
Re-Align
Re-Start
Re-Claim
Re-Ignite

Hello everyone! After going through a period of life changes, transition stages, and the overall craziness of life I am back!

This past year I have come across many internal struggles that I have been actively trying to work on. It has been such a roller coaster of thoughts and emotions and more than ever I have had to really use the teachings that yoga has brought me to truly get back to myself.

During this new year, I’d like to share with you all some of the tools I’ve gained and further developed in order to continue to grow and not get stuck. Tools that have allowed me to show myself some compassion and grace, and the perspective that it is all about restarting rather than ruminating and giving up. I am so excited for what this new year has to bring and being able to reconnect with you all through this page.

If you have been felling similarly or simply need a fresh clean slate for 2023 join me from January 9th- February 7th for 30 days for a new year reset!

04/12/2022

I'm back! This time teaching in studio and for a great cause!

Please join me in supporting the Ukrainian community by joining me for a 1 hour all levels yoga class.

All monetary donations will go to Bethesda Ukrainian Pentecostal Church in West Springfield MA. These funds will cover the costs for:
- Gasoline for the churches in order to help transport aid to people in various cities, and to relocate refugees.
- Food
- Medical supplies
- Bulletproof helmets and vests

Additional donations are welcome through Venmo .

Link to sign up for the virtual class: https://share.fitdegree.com/?e=7294

Link to sign up for in studio class: https://share.fitdegree.com/?e=7293

03/17/2022

‼️Please take the time to read ‼️

In light of of everything that is happening in the Ukraine, the Physical Therapy Student Assiciation at my school is hosting a fundraiser. A Ukrainian classmate of mine is being directly affected by all the events that are currently occurring and it would mean the world if you could donate and help spread the word.

💙”So powerful is the light of unity that it can illuminate the whole earth” 💛

If you have any questions please reach out!

03/14/2022

Better is the goal everyday. That is what I’ve been working at daily building a consistent yoga practice, trying something new like running, and overall investing in myself. Celebrating the little victories no matter how small because thats what keeps me moving forward as I create discipline in my life and self love.

What are something’s you’re doing to get better, be better everyday?

Move With Elia

05/31/2024

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11/20/2023

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