Afterglow Studio Hartford

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Afterglow Studio Hartford

We bring quality yoga experiences to the Hartford community in a laid-back space. Welcome to Hartford's favorite neighborhood studio.

Afterglow is a community centered studio that welcomes humans of all levels and all walks of life. Our classes range from powerful + intense to grounding + restorative. If you’re looking for an inclusive, welcoming space to practice yoga, you’ve found the right place.

01/14/2026

happy unhinged enlightenment wednesday! pick your player. we’re halfway into january and wanted to remind you that we are here for you, whether you’re feeling on top of the world or you’re going through your 567th healing era 🫶

consistency over intensity. $125/mo for unlimited practice, mat storage, monthly friend pass, and 15% off all workshops and events. ✨

01/13/2026

We invite you to our second installment of SPACE [sharing pure authentic connection everywhere]: BOUNDARIES. SPACE events are a time to hold space for each other with safety and trust, while exploring powerful themes in order to learn about and live as our most authentic selves.

We’ll begin by grounding with a guided meditation and intention-setting, explore what arises through meditative sound healing, and close with an integration circle to share, reflect, and let it all settle into what we carry forward. No yoga experience is required.

SATURDAY, 2/7 • 4:00 - 6:00PM
$33 (free for unlimited members)

01/11/2026

throwing it back with these fabulous shots from last month’s training with . thanks, .co ✨ training weekends are the best weekends - whether you’re a curious student or a teacher looking to expand your scope of practice, the level of curiosity and unity in the room leaves you with new insights + experiences to simmer and reflect upon. it feels good to grow alongside community. we have two more trainings coming up this season:

saturday, february 21
body as a house: 5 hour training with

saturday and sunday, march 21 + 22
10 hour katonah yoga experience with

if you happen to be working towards your certification, both trainings will give you bankable hours towards your cert. feel free to DM us with questions ✨

01/10/2026

step into a sacred space of grounding, intention, and renewal. this immersive workshop invites participants to experience the cleansing ritual of palo santo through mindful movement, meditation, and hands-on creation.

we’ll begin with a yoga practice designed to reconnect the body to the rhythms of nature, followed by a guided meditation that explores the grounding, clarifying, and heart-opening qualities of palo santo. participants will learn about the cultural traditions and spiritual significance of this sacred wood from our peruvian queen herself, lucìa, honoring its origins and ceremonial uses while cultivating personal intention.

each participant will craft their own palo santo bundle to take home - infused with intention, mindfulness, and respect for the natural world. this workshop offers a space to slow down, cleanse stagnant energy, and deepen your connection to nature, self, and ritual. no prior yoga or meditation experience is required. ✨

SUNDAY, 2/8 • 1:00 - 2:30
$30 (15% off for unlimited members)

01/05/2026

WEIGHTED begins this week 💪 Just like your favorite signature FLOW classes, but with weights added. Here, you can get the best of both worlds: the mind/body stretch of yoga with the addition weights to strengthen your muscles + bones, build stamina, and balance your flexibility. We have various dumbbells as well as ankle & wrist weights for you to try. The best part? If you don’t feel like adding weights, you don’t have to & can flow as you normally do. 😎

WEDNESDAYS, 4:30 - 5:30
with the lovely
we’re keeping this class format smaller, so sign up early to save your spot! ✨

01/04/2026

Curious about yoga but not sure where to start? We gotchu. This 4-week Intro to Yoga Series is designed just for you. You’ll learn the foundations of yoga step by step: no experience, flexibility, or prior yoga knowledge required.

Each week, we’ll break down essential asana, breathwork techniques, and basic flow transitions so you can move with confidence and ease. You’ll learn how to modify poses for your body, understand common yoga cues, and build strength, balance, and body awareness at a comfortable pace.

By the end of the series, you’ll feel more confident stepping into a regular yoga class, knowing what to expect and how to make the practice work for you. This series is perfect for true beginners, those returning after a break, or anyone who wants to build a strong foundation for their yoga practice.

$125 (includes Intro to Yoga series + UNLIMITED studio classes throughout the entirety of the course.) Drop-ins available at $25/session - extra unlimited classes not included. Head to EVENTS —> TRAININGS page on our website to sign up, or on the Momence app under Courses.

12/31/2025

WHAT A YEAR ✨ we’re so happy to have you all at the glow. it’s so cliché to say we’re “not just a yoga studio”, but truthfully, we are more than grateful to have such a special community where we can breathe, laugh, make friends, and exist just as we are. lots of milestones have been achieved: graduating 21 new yoga teachers, three retreats, another studio expansion! and we wouldn’t be able to do that so organically without you all. can’t wait to see what’s in store for 2026.

12/28/2025

more space coming soon.

12/26/2025

HANDSTAND CLUB ⚡️ join and the afterglow crew for a sunday funday of handstanding. this is for ALL LEVELS, and beginners will learn how to safely start their handstanding journey with confidence and consistency. more advanced arm balancers will be thrown some funky variations and challenges to up your game. bring your friends 😎

SUNDAY, 1/25
12:30 - 2:00

12/22/2025

This past February, we raised $5,000 (!!!) that went directly towards the fight against mental health. Struggles with mental health are invisible, and sicknesses that fall under the mental health umbrella are difficult to understand due to the lack of physical signs. These battles profoundly impact a person’s life, as well as the lives of their loved ones around them. We invite you to join us once again as we support the National Alliance on Mental Health Connecticut.

Join us for an afternoon of movement, reflection, and shared space to listen & be heard. We’ll begin with a short, ten minute chat with shared resources provided by NAMI CT volunteers; followed by gentle movement, breathwork & meditation. We will open up space to share (optional!) & reflect before and after practice, encouraging participants to notice any shifts in mood, body, and perspective. Feel more centered, connected, & informed as you embody the tools to regulate your nervous system outside of the yoga studio. Tea and journals will be provided. 100% of proceeds will go directly to NAMI CT.

12/21/2025

holiday schedule ✨ as family time and festivities are swirling around us, we’re here for you if you need to root down and take some time to get into your body + breathe. see you at the space. 🕊️

12/16/2025

WE LOVE 🌞 what an incredible weekend immersion into katonah yoga + yogic philosophy. we learned and played and breathed and laughed. it’s safe to say this will happen again. definitely hard to go back to real life after an immersive weekend like this, but don’t worry - we’ve got two more lined up for you:

SATURDAY, FEBRUARY 21
BODY AS A HOUSE: 5 hour katonah yoga immersion
with afterglow founder,

SATURDAY + SUNDAY, MARCH 21-22
10 HOUR KATONAH YOGA EXPERIENCE
with the one and only

all teachers, students of all levels, and curious humans welcome. both trainings are discounted until 1/1, and rates go up afterwards. save your spot early. ✨

Address

30 Arbor Street #210
Hartford, CT
06106

Website

http://www.afterglowstudiohartford.com/

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