Live Well with Nicole

05/02/2022

No one is perfect, so why does your practice have to be? Join Nicole Lewis and Kate Morran on Sunday, June 5th from 3-5 pm as they lead you back to your mat with a practice that will support you in being more gentle with yourself. The practice will begin with guided meditation which will lead into a mellow flow to introduce movement into the body and create a soft shift of energy. We will then move back down to the floor and gently drift into a yummy restorative practice. No judgment. No rules. Just intention and presence, all you need to do is simply show up. Stay after class for tea and conversation about simple ways to integrate these tools into your routine. This practice is created for yogis of all levels and abilities. $45 pre- registration is required. $35 early bird special for those who register before 5/15. Visit the website to secure your in- person or Zoom spot today🙏 ✨

08/24/2019

01/28/2019

CAN I ASK YOU A FAVOR? I'm refining my private yoga class offerings and I could really use your input.

Can I ask you to fill out this super quick survey? Thank you!!

We would love to hear your thoughts or feedback on how we can improve your experience!

08/09/2018

This is such a healing oil!! Read more about the science behind it's effectiveness.

A functional medicine doc dives into its benefits. Spoiler alert: There are tons.

06/05/2018

Food is medicine!! Do you know what you're putting in your body???

02/16/2018

Find a little time to unwind this weekend, and join David Ascenza from Gaian Rythms and myself as we guide you through a Sunday afternoon of restorative yoga, aromatherapy and the healing sounds of the crystal singing bowls.🙏⭐ It will be a magical time!✨✨See you on the mat!

Rest, Relax & Restore. Spots are still available for this amazing workshop with Nicole this Sunday at Hartford Sweat 12-2pm. Register in person or online at www.hartfordsweat.net Also featuring sound therapy by David Ascenza for a deeply calming and grounding experience. Sign up quickly

01/01/2018

Happy New Year!!🎉☄💞 What will you do to make it your best year yet??

11/13/2017

The power of a tribe is one of the most amazing things I've experienced in life. I wish every woman the opportunity to experience this for themselves!

09/30/2017

You don't have to get a Flu Shot to avoid getting the dreaded flu. There are so many natural remedies that you can try, and some of them are very simple. Here's a list of some natural remedies to use in lieu of the Flu Shot.

Here are 21 natural anti-virals and natural flu remedies that do the trick better than any super drug developed by GlaxoSmithKline ever could.

09/14/2017

https://m.facebook.com/story.php?story_fbid=1291291580996993&id=103747316418098 Come and treat yourself to a little self care on Sunday. See you on your mat!! 🙏

07/29/2017

http://www.healthy-holistic-living.com/essential-oils-and-brain-injuries-what-you-are-not-being-told.html There are so many amazing benefits of essential oils. Here's one more great benefit to add to the list!

Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain, which is considered the emotional control center? This means that when essential oils are inhaled, they go directly to the brain. Our other four senses — taste, sight, touch,...More

03/31/2016

The Hearty Soul

You know how I love essential oils! Here's another great way to use them.

If you've noticed your hair starting to thin or fall out, this essential oil blend can help!

01/17/2016

Friends, if you're not carving out some time for a detox bath you should be... its so much more than just a "bath"!

When you embark on a healing diet there are so many pieces! I recently realized, after years of intentional protocol, that I was missing an important piece: DETOX BATHS. (adsbygoogle = window.adsbygoogle || []).push({}); How did I miss this one? I’d been taking them occasionally. But in reviewing…

10/24/2015

Have a beautiful weekend!!

10/05/2015

Well friends...it's that time of year again. Here are a few simple and natural ways to prevent the Flu. :-)

Learn how to naturally keep your health up so you won’t end up getting the flu.

09/11/2015

I was just having a conversation with a client about how stress effects our bodies and messes with our hormones. The good news...we can change those effects and re balance our system. This article has some great tips on how to get back on track.

Hormones can affect much more than just your mood. Weight gain in undesirable areas and digestive problems can be caused when your hormones are out of whack. If you’ve been gaining weight in your thighs,

09/02/2015

Vibes Attract Vibes

I love this article...a nice easy read and a great reminder to keep a positive attitude!! Make it a great day!

"If you want to find the secrets of the universe, think in terms of energy, frequency and vib...

08/25/2015

These are some great uses for Essential Essences...My favorite is to add a few drops of lavender to my bath! How do you use your essential oils?

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way, the warmth of my feet acts like a diffuser for the

08/13/2015

Essential Essences truly are the Medicine of the Earth!! This is a great article!

http://www.healthy-holistic-living.com/essential-oils-stop-cancer-in-its-tracks.html

Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close themselves down. Their disease-preventing ability is no longer doubted, especially for...

08/03/2015

7 Reasons Why an Education at Integrative Nutrition is Amazing

The best decision I ever made!

Making a career change, adding onto your current profession, or finding the time to focus on ...

06/30/2015

Science Confirms Turmeric as Effective as 14 Drugs

Tumeric....just good stuff!!

Imagine if you could clear out your medicine cabinet and replace almost everything in there...

06/04/2015

Eye Opening.....and makes so much sense!! It's all about the Essential Oils!!

What is the truth about modern medicine? What is the truth about how we are taught to protect our bodies? As I continue to search for these answers, I have

06/04/2015

7 Essential Oils to Take Back Your Sinuses (and Sanity!) During Allergy Season

Love my Essential Oils!!

It’s called allergic rhinitis, technically. But we know it as hay fever (or, “what-did-I-ev...

05/25/2015

by Jessica Espinoza Commercially available sunscreens are some of the most toxic products we could apply to our skin. Try this simple DIY method of making

05/09/2015

As a person living with severe food allergies it is my life long mission to bring awareness to this issue, and to help educate as many people as I can. Please take a moment to visit the FARE website (foodallergyweek.org) to find resources and to donate if you feel so inclined. You might just save a life! Food Allergy Awareness Week begins May 11th.

On Monday night, Niagara Falls will be lit teal to honor Food Allergy Awareness Week!

Thanks to FARE volunteer Stephanie Lowe for helping make this happen! (Picture courtesy of The Niagara Parks Commission)

04/19/2015

Interesting..

Why did not we know about this miraculous cure and why we still didn’t try it? Because there are organizations that have an interest, common people not to know about the miraculous healing properties of the combination of lemon and baking soda.

03/20/2015

Trying this out to get rid of that little tickle in the back of my throat....what are some of your home remedies?

There’s nothing worse than coming down with a nasty bug during the summer months. It’s so darn miserable and so unfair when you’re just trying to get out to the beach, go on vacation, or just play in the sun and instead, you’re cooped up at home nursing a cold. How do we prevent this from happening?…

03/13/2015

Great reminder...not all calories are the same.

A few simple tips to speed up your metabolism and get rid of belly fat.

03/08/2015

Great article...makes you think about what we put in our bodies.

Is Celiac Disease something our bodies just suddenly all made up at once?

03/02/2015

Well that's a shocker....

The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and eczema. A team of scientists from Yale University in the U.S and the University of Erlangen-Nuremberg, in German

02/28/2015

Yum....and they're sugar free!!

My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday cupcakes . . . my word, that's a lot of words. This is what I came up with. They are gluten free ...

02/04/2015

This is an eye opening article....and frankly a little scary!!??!! Do you know what's in your supplements?

GNC, Target, Walgreens and Walmart were accused of selling fraudulent and potentially dangerous herbal supplements and told by New York State officials to stop selling them.

01/30/2015

This article is loaded with great information! All of which helped me immensely in getting rid of the inflammation in my body due to autoimmune disease. Do yourself a favor and read every word!

a way to get to the root of health problems and treat the underlying causes of what ails you instead of suppressing symptoms with medications.

01/19/2015

Because...I'm obsessed with Ayurveda!!!

01/16/2015

As a yogi who has been practicing for over ten years, I can confidently say that over time our practice evolves. Our practice is said to be like a knife, if it goes without use it dulls and sometimes

12/28/2014

This sounds heavenly!!

Photo :Rock-pool baths carved out of primordial boulder.