The Enlightenment Counseling Center LLC

11/10/2025

Embracing Change: Finding Growth in the Unknown 🌿

Change can be both unsettling and transformative. It’s natural to feel fear when stepping into the unknown — after all, change challenges our comfort zones and invites us to grow. But within that discomfort lies an opportunity to rediscover strength, adaptability, and hope.

Here are three ways to embrace change with balance and self-compassion:
🍃 Ground Yourself Before You Move Forward – When uncertainty rises, take a moment to breathe, journal, or go for a mindful walk. Stability begins within you.
🍃 Release the Need for Perfection – Growth isn’t linear. It’s okay to learn, stumble, and adjust as you go.
🍃 Reflect on What the Change Is Teaching You – Every shift carries a message. Pause to ask what this season is revealing about your resilience.

At Enlightenment Counseling Center, we help you navigate life’s transitions with grace, clarity, and compassion — because healing often begins in the moments of change. 💜

📍 Virtual and in-person therapy available across Connecticut.

11/03/2025

Gratitude is a Form of Healing 🍂

This November, we’re taking time to pause and reflect on the power of gratitude — not just as a feeling, but as a form of emotional renewal.

When we practice gratitude, we shift from what’s missing to what’s meaningful. It helps us reconnect with calm, balance, and a deeper sense of presence.

💭 Therapist Greg, LPC, reminds us that healing begins when we slow down, notice what we have, and honor our resilience — even through difficult seasons.

At Enlightenment Counseling Center, we help clients move from survival to self-connection through mindfulness, compassion, and trauma-informed care.

📍 Offering in-person and virtual therapy across Connecticut.

💜 Ready to begin your healing journey? Visit elightenmentcenterct.com or contact Eccassistance2021@gmail.com to connect with a therapist today.

10/31/2025

Even the ghosts need self-care this Halloween! 👻
As the nights grow longer and the season gets busier, don’t forget to check in with your mental health. Take a deep breath, reflect, and give yourself permission to rest — you deserve it.

From all of us at Enlightenment Counseling Center, we’re wishing you a calm, mindful, and peaceful Halloween.

10/30/2025

The Importance of Self-Care and Why It’s Essential for Your Well-Being 🌱

Self-care isn’t a luxury — it’s a foundation for mental, emotional, and physical balance. When life feels overwhelming, taking time to rest, reset, and recharge allows your mind and body to function from a place of strength instead of survival.

At Enlightenment Counseling Center, we remind our clients that self-care isn’t selfish — it’s an act of preservation. It helps regulate your nervous system, reduce stress, and reconnect you to the present moment.

Here are a few ways to make self-care part of your daily routine:
🍃 Take 5 minutes to practice deep breathing or gentle stretching between tasks.
🍃 Create boundaries around your time — it’s okay to say no.
🍃 Step outside for mindful movement or a quiet walk in nature.
🍃 Journal or reflect on moments of gratitude, even the small ones.
🍃 Reach out for support — connection is a form of care too.

Remember: the more you pour into your own well-being, the more you can show up with compassion and presence for others.

📍 Offering in-person and virtual therapy sessions across Connecticut.

10/27/2025

We’re Hiring Mental Health Therapists!

At Enlightenment Counseling Center, we believe in creating a supportive and balanced environment — for both our clients and our clinicians. 💙

We’re expanding our team of compassionate, trauma-informed therapists who are passionate about helping others heal and grow.

✨ What We Offer:

Flexible hours and hybrid scheduling (in-person + virtual options)

Collaborative, supportive team environment

Opportunities for growth and clinical consultation

A holistic and inclusive workplace culture

Hartford and West Hartford office locations

If you’re a licensed mental health therapist (LCSW, LPC, LMFT, or associate) who values balance, community, and client-centered care, we’d love to connect with you.

📩 Apply or inquire today by emailing Eccassistance2021@gmail.com
Let’s make a difference—together.

10/24/2025

10/22/2025

🎥 ADHD Awareness Month | With La’Mora Che’ Hardy, LMFT-A

ADHD isn’t just something that affects children — it’s a lifelong experience that can impact focus, relationships, and daily balance. 💛

La’Mora Che’ Hardy, LMFT-A, helps clients understand how ADHD shows up uniquely in their lives — not as a limitation, but as something that can be understood, embraced, and even used as a strength.

🧠 When we learn more about how our minds work, we gain the power to work with ourselves, not against ourselves.

✨ Therapy can help you uncover patterns, build self-compassion, and find practical tools for a more balanced life.

📍 Offering virtual and in-person sessions in Connecticut.
👉 Learn more with the link in our bio!

10/20/2025

As the air cools and the days grow shorter, our bodies and emotions often mirror the season’s change. Fall invites us to slow down, breathe deeply, and reconnect with ourselves.

At Enlightenment Counseling Center, we believe mindfulness is more than meditation — it’s about learning to pause and feel what’s truly present.

On the next slide, we’re sharing 3 simple ways to pause, reflect, and feel your emotions this fall — gentle practices to help you find calm amid the changing seasons.

Take a moment for yourself today. You deserve it.
🌐 enlightenmentcounselingcenter.com | (860) 729-3284

10/16/2025

Your mental health matters — right here in our community.
Our therapists provide trauma-informed and holistic care both virtually and in person at our West Hartford and Hartford offices.
We support you through life’s challenges, from anxiety and trauma to personal growth and transitions.

📞 (860) 729-3284
🌐 enlightenmentcounselingcenter.com
Now accepting new clients across Connecticut.

10/14/2025

🌀 ADHD isn’t just a childhood diagnosis — it’s a lifelong journey.
From teens struggling with school routines to adults juggling work, parenting, and daily tasks, ADHD affects how we organize, focus, and follow through at every stage of life.

🎯 In this video, La’Mora Che’ Hardy, LMFT-A, shares tips on building sustainable routines and creating structure that supports your mind, energy, and goals. Whether you’re 14 or 44, there’s no shame in needing support — structure is a form of self-compassion.

📍Therapy that honors the neurodivergent experience — available in-person and virtually across Connecticut.