Elizabeth Hall Coaching

07/15/2025

Four years ago, I started healing my body through nourishment, nervous system work, and self-trust—not dieting.
Today, my labs are better than ever, my energy is rising, and I feel more me than I have in years.
No perfection. No plans. Just deep, sustainable healing from the inside out.

If you’re on your own healing path—or ready to begin—I’d love to support you. https://mailchi.mp/e70db35f59b2/how-my-bloodwork-improved-without-perfection

06/26/2025

If you've ever felt stuck between wanting to nourish your body and feeling like you're just trying to fix yourself... this one's for you.

This week I’m writing about the magic of the both/and:

- Healing your relationship with food from the inside out
- Letting science support you without letting fear run the show
- Choosing nourishment over judgment

You don’t need another plan. You need permission to listen to your body — and trust what it’s telling you.

Read the full post here https://mailchi.mp/3c07cc243f1c/healing-isnt-eitheror-its-bothand

06/14/2025

You don’t need stricter rules. You need a new relationship with your body.

Emotional eating.
Night snacking.
Sugar cravings.
Distracted meals.

We spin and spiral, thinking these are the problems. But they’re not.

The real problem?

We’ve been taught that our bodies are problems to solve.

So every “bad” habit gets loaded with fear, shame, and control.

Not because it’s truly harmful—but because we think it’s what’s keeping us from peace, worthiness, or weight loss.

When you stop trying to fix your habits out of fear...
and start meeting your body with kindness, trust, and connection—
everything changes.

✨ The habits soften.
✨ The guilt fades.
✨ The peace you’ve been craving? Begins to grow.

You don’t have to do this alone. If this speaks to you, I’m offering a one-time intro session to explore what’s underneath your patterns—to unlock the freedom waiting on the other side.

💌 DM me or click the link to book.
https://ElizabethHallFoodandBodyPeace.as.me/

06/10/2025

What Does Coming Home to Yourself Even Mean? - https://mailchi.mp/dfcd97ebf8fe/when-life-triggers-you-heres-what-helps-14765323This week’s newsletter explores the question: What does coming home to yourself even mean? If you’re wondering how to find more peace, ease and clarity when confronted with life's triggers, this one is for you.

05/30/2025

There’s something steadying about coming back to yourself.

If you’ve been feeling off—tired in a way that rest doesn’t fix, disconnected from your rhythm, or just going through the motions—I want to offer something that might help.

It’s called the Total Renewal Toolkit, and it’s a free collection of grounded, simple practices to help you reset. Nothing fluffy. Just clear, calming support for reconnecting with your own clarity and direction.

Available May 26 – June 15.
Get yours here →

Total Renewal Toolkit: Nurture Your Mind, Body & Spirit with Simple Daily Practices 🌿 This is more than just another resource bundle—it’s a carefully curated offering of wisdom, healing, and renewal for sincere seekers on the path to self-liberation. We are bringing together a collective of a...

05/18/2025

How To Heal Faster - https://mailchi.mp/60374aa0de6e/how-to-heal-faster

04/26/2025

Sugar isn’t the enemy. Shame is.

For years, I thought food was the problem. I tried to fix, restrict, and control—hoping for peace. But what I really needed to release was shame.

Shame for not being “enough.”
Shame for not fitting in.
Shame for using food to cope.

But sugar was never the villain. It was comfort. A moment of sweetness in a life that felt too much.

What I truly needed was a different kind of sweetness:
💗 Compassion
💗 Safety
💗 Grace
💗 Freedom

You’re not broken. You’re human. And if you’re ready to walk a softer path back to peace + self-trust, I’m right here with you.

🌀 1:1 spiritual wellness coaching is open. Link in bio to learn more.

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04/18/2025

Do you keep focusing on your body, your relationship, and your job only to still feel unsatisfied and like something is still missing? You are not alone.

03/15/2025

Quiet the Food Noise and Reclaim Your Inner Wisdom

Lately, I’ve had countless conversations with clients about  food noise —that constant inner chatter about what, when, and how much to eat. One of the top goals I hear is: "How do I turn down the volume on food noise?" What Is Food Noise?

01/01/2025

https://mailchi.mp/e4eed1de0961/2025-awaits-surrender-to-the-adventure

11/28/2024

I don’t know about you, but I have had an infinite number of things to be grateful for in my life. But my shame, insecurities, fear, judgment, old programs, assumptions and interpretations kept me from really seeing any of it clearly. I spent years being defensive and protecting my heart. What I didn’t realize was how much this closed me off from the life of peace, joy, love, compassion and freedom that I could have been experiencing. My husband of 27 years and I nearly divorced due to our closed hearts, disconnection from our truth and unexplored internal narratives. This morning we did a gratitude meditation together and then he turned to me and said - while there is suffering in the world, we don’t have to suffer in our own minds. And it made me see so clearly how I had been perpetuating much of my own pain all this time. I still do it. Sometimes it’s so hard to see. But I’m so grateful to have these moments of clarity where I know more joy and peace is possible in my heart- no matter what is going on around me. I hope you see this possibility too and can gently and lovingly put an end to your own suffering as well. Happy Thanksgiving and thank you to everyone who is helping us wake up to knowing love is our true nature and peace of mind is a choice. 💕

11/06/2024

For anyone who needs this today. https://mailchi.mp/7763eb8d59ea/its-a-new-day-and-you-are-a-creator Remember there is only love.

Here are some of my favorite tools lately for staying grounded and showing up in my life as the divine creator that I am.