Strength Cafe

Open Gym:
Lift, press, swing, throw whatever weight we have lying around the place. Fitness Coaching:
Still new to lifting thing... well, you're in luck Justin(our head coach) is a whiz at this Kettlebell stuff. He also knows a thing or 3 about barbells too. Martial Arts:
Speaking of that Justin dude, he's got you covered with over 10 years of grappling, taekwondo, and Hapkido training. So, if you

want to come lift, then hit, well - we got you covered there too. A luxury not always afforded to everyone. It can take years to learn some of the complicated self-defense techniques taught in traditional styles. Learn what works the first time, no "secret" techniques that take years to learn. Simple, straight forward self-defense techniques are taught first to ensure your safety now, not in 5-10 years.