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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 2pm

Power of Choices, LLC

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Hartford, CT
Power of Choices, LLC

Therapy for Adolescents, Adults and Families to build and sustain growth.

03/03/2026

Growing up has always been tough, but today’s teens are carrying pressure many of us didn’t face at their age. And they’re doing it under a microscope while their brains, bodies, and identities are still developing.

Support doesn’t mean excusing their behavior or not holding them accountable for their actions. It means staying curious, connecting before correcting, and validating their feelings + experiences.

It means using therapy as a tool and not a punishment.

Life is hard. Being a teen is hard. Get that baby some help 💚

02/25/2026

February often gets reduced to a theme.

Black history gets 28 days.
Love gets one holiday.

We believe both deserve more space than that.

Black history is not confined to a month. It is innovation, leadership, artistry, resistance, and brilliance woven into everyday life.

Love is not limited to romance. It is friendship. Boundaries. Community. Self-compassion. The quiet decision to choose yourself.

Both conversations ask something of us:

Who are you becoming?
What are you building?
How are you loving?

Two new reflections are live on our website:
• Celebrating Black History Every Day
• Love In All Its Forms

Take a moment. Read. Reflect. Expand.

Legacy lives in you.
Love does too.

Visit our website to tap in

02/02/2026

February is the best time of year. Happy Black History Month!

01/15/2026

We’re halfway through January, and for many people this moment can feel complicated. Maybe you haven’t started your New Year intentions yet. Maybe you started strong and lost momentum. Or maybe you’re still carrying the emotional, mental, or physical weight of 2025. Wherever you find yourself right now, we want to be clear about one thing: there is no right or wrong place to be.

For a gentle nudge and supportive reminders on how to move through 2026 with intention, visit our blog to learn more. Link 🔗 in bio!

01/07/2026

Self-esteem doesn’t magically improve.
Boundaries don’t appear overnight.
Healing doesn’t happen by accident.

It happens when you choose support, honesty, and doing the work.

If this is the year you want a life that actually feels good to live, therapy is a powerful place to start.

Appointments are available, schedule yours when you’re ready. POC is here for you 💙

01/05/2026

2026 doesn’t need a dramatic reinvention arc.
It doesn’t need permission.
It doesn’t need perfect timing.

This year can be whatever you decide it will be.

Decisions compound when paired with action. Small steps. Honest choices. Movement, even when fear is loud.

Fear will always have something to say.
That doesn’t mean it gets the final word.

If you’re craving a life that feels more balanced, satisfying, and whole support can make the difference between circling the same patterns and actually moving forward.

Therapy isn’t about fixing you.
It’s about helping you rise with clarity, tools, and intention.

✨ If you’re ready to stop standing still and start building what you want this year to hold, schedule an appointment today.
Visit poccounseling.com to get started!

12/26/2025

Seven days. Seven principles. A lifetime of practice ✨

11/25/2025

The holidays aren’t “the most wonderful time of the year” for everyone.
For some, they’re heavy. Complicated. Lonely. Exhausting.
If you’re moving through grief, burnout, family stress, or seasonal depression, you’re not alone and you don’t have to pretend you’re okay just because the calendar says you should be.
This week’s carousel breaks down three ways to navigate the holiday blues with more honesty and a little more ease:
✨ acknowledge what you’re feeling
✨ keep a simple routine
✨ lean on the people who make you feel supported
Small shifts go a long way. You deserve to feel held, steady, and cared for, especially right now.
If this resonated, save it for later and share it with someone who might need the reminder.
And if you’re looking for support this season, tap the link in our bio to get connected with a therapist.

09/17/2025

Looking for a therapist? POC has you covered! The best time to take that first step is now.

What are you waiting for? Visit our website and book an intake with one of your incredible clinicians today!

08/25/2025

From preK to post grad, wishing everyone a safe and successful school year! 🫶🏾

07/21/2025

🗣️Calling all MSW students!

Looking for a private practice rooted in cultural humility to complete your internship? Power of Choices is accepting interns for the 2025-2026 term. It’s never too early to secure an internship placement.

Interested? Send an email to info@poccounseling.com.

Tag an MSW student in the comments!

07/09/2025

July is Minority Mental Health Month.

This year it comes at a time when federal policy is doing the opposite of protecting our wellbeing. On July 4, 2025 Donald Trump signed the “one, big beautiful bill” into law. There’s nothing “beautiful” about this bill unless you’re a major corporation or a billionaire. The rest of us WILL suffer.

From Medicaid and SNAP cuts to an increased budget for ICE, all of these things not only directly harm communities of color, but also worsen the mental health crisis that already exists.

We don’t just need awareness. We need action.
Mental health is political.

We can’t afford for anyone to think “I don’t do politics”. Politics is doing YOU.

Get involved.
Call your reps and organize with your community.

Address

54 Forest Street
Hartford, CT
06105

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+18602458880

Website

http://www.poccounseling.com/

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