Power of Choices, LLC

Power of Choices, LLC Therapy for Adolescents, Adults and Families to build and sustain growth.

Sending lots of love and gratitude to the ones who mother. You’re appreciated more than you know 💙
05/10/2026

Sending lots of love and gratitude to the ones who mother. You’re appreciated more than you know 💙

Protect your mental health like your life, your joy, your peace, and your relationships depend on it. Make it a daily pr...
05/04/2026

Protect your mental health like your life, your joy, your peace, and your relationships depend on it.

Make it a daily practice.

Create routines that support your wellbeing.
Hold yourself accountable.
Pause when you’re overwhelmed instead of pushing through.
Set boundaries.
Be honest about when you need more support.

Your health is the foundation. Make sure yours is solid.

Don’t wait until things fall apart to take your mental health seriously.
Build systems that help you stay steady.

How are you protecting your mental health this Mental Health Awareness Month? Let us know in the comments!

Growing up has always been tough, but today’s teens are carrying pressure many of us didn’t face at their age. And they’...
03/03/2026

Growing up has always been tough, but today’s teens are carrying pressure many of us didn’t face at their age. And they’re doing it under a microscope while their brains, bodies, and identities are still developing.

Support doesn’t mean excusing their behavior or not holding them accountable for their actions. It means staying curious, connecting before correcting, and validating their feelings + experiences.

It means using therapy as a tool and not a punishment.

Life is hard. Being a teen is hard. Get that baby some help đź’š

February often gets reduced to a theme.Black history gets 28 days.Love gets one holiday.We believe both deserve more spa...
02/25/2026

February often gets reduced to a theme.

Black history gets 28 days.
Love gets one holiday.

We believe both deserve more space than that.

Black history is not confined to a month. It is innovation, leadership, artistry, resistance, and brilliance woven into everyday life.

Love is not limited to romance. It is friendship. Boundaries. Community. Self-compassion. The quiet decision to choose yourself.

Both conversations ask something of us:

Who are you becoming?
What are you building?
How are you loving?

Two new reflections are live on our website:
• Celebrating Black History Every Day
• Love In All Its Forms

Take a moment. Read. Reflect. Expand.

Legacy lives in you.
Love does too.

Visit our website to tap in

February is the best time of year. Happy Black History Month!
02/02/2026

February is the best time of year. Happy Black History Month!

We’re halfway through January, and for many people this moment can feel complicated. Maybe you haven’t started your New ...
01/15/2026

We’re halfway through January, and for many people this moment can feel complicated. Maybe you haven’t started your New Year intentions yet. Maybe you started strong and lost momentum. Or maybe you’re still carrying the emotional, mental, or physical weight of 2025. Wherever you find yourself right now, we want to be clear about one thing: there is no right or wrong place to be.

For a gentle nudge and supportive reminders on how to move through 2026 with intention, visit our blog to learn more. Link đź”— in bio!

Self-esteem doesn’t magically improve.Boundaries don’t appear overnight.Healing doesn’t happen by accident.It happens wh...
01/07/2026

Self-esteem doesn’t magically improve.
Boundaries don’t appear overnight.
Healing doesn’t happen by accident.

It happens when you choose support, honesty, and doing the work.

If this is the year you want a life that actually feels good to live, therapy is a powerful place to start.

Appointments are available, schedule yours when you’re ready. POC is here for you 💙

2026 doesn’t need a dramatic reinvention arc.It doesn’t need permission.It doesn’t need perfect timing.This year can be ...
01/05/2026

2026 doesn’t need a dramatic reinvention arc.
It doesn’t need permission.
It doesn’t need perfect timing.

This year can be whatever you decide it will be.

Decisions compound when paired with action. Small steps. Honest choices. Movement, even when fear is loud.

Fear will always have something to say.
That doesn’t mean it gets the final word.

If you’re craving a life that feels more balanced, satisfying, and whole support can make the difference between circling the same patterns and actually moving forward.

Therapy isn’t about fixing you.
It’s about helping you rise with clarity, tools, and intention.

✨ If you’re ready to stop standing still and start building what you want this year to hold, schedule an appointment today.
Visit poccounseling.com to get started!

Seven days. Seven principles. A lifetime of practice ✨
12/26/2025

Seven days. Seven principles. A lifetime of practice ✨

The holidays aren’t “the most wonderful time of the year” for everyone.For some, they’re heavy. Complicated. Lonely. Exh...
11/25/2025

The holidays aren’t “the most wonderful time of the year” for everyone.
For some, they’re heavy. Complicated. Lonely. Exhausting.
If you’re moving through grief, burnout, family stress, or seasonal depression, you’re not alone and you don’t have to pretend you’re okay just because the calendar says you should be.
This week’s carousel breaks down three ways to navigate the holiday blues with more honesty and a little more ease:
✨ acknowledge what you’re feeling
✨ keep a simple routine
✨ lean on the people who make you feel supported
Small shifts go a long way. You deserve to feel held, steady, and cared for, especially right now.
If this resonated, save it for later and share it with someone who might need the reminder.
And if you’re looking for support this season, tap the link in our bio to get connected with a therapist.

Looking for a therapist? POC has you covered! The best time to take that first step is now. What are you waiting for? Vi...
09/17/2025

Looking for a therapist? POC has you covered! The best time to take that first step is now.

What are you waiting for? Visit our website and book an intake with one of your incredible clinicians today!

Address

54 Forest Street
Hartford, CT
06105

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+18602458880

Website

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