Wisdom Tree Therapy and Wisdom Tree Institute

07/05/2025

How to Feel:

The difference is that feelings are actually experienced in your body, and awareness of them has nothing to do with the cerebral…

06/30/2025

Thank you, Jim for making such important things accessible and easy!

06/24/2025

Relational trauma can deeply impact our lives, affecting our relationships and sense of self. Anxiety, overwhelm, perfectionism, or overworking are common symptoms. Internal Family Systems (IFS) therapy offers a powerful approach to healing by understanding our inner world as a family of "parts." IFS helps us to connect with our parts from our core Self, fostering compassion and integration to heal from past wounds. Contact me to schedule an appointment. www.wisdomtreetherapy.com

06/05/2025

Do you have Long COVID or Post-Covid Conditions? Has it changed your life and left you feeling like no one understands? I am pleased to offer this free monthly group starting in July and going through December.

Let's come together online to share our experiences and support each other as we grapple with this mysterious illness. Monthly for 6 months

02/02/2025

https://www.linkedin.com/posts/deepakchopra_guthealth-mentalwellbeing-foodasmedicine-activity-7291817655357911040-y-rd?utm_medium=ios_app&utm_source=social_share_video_v2&utm_campaign=facebook

11/19/2024

Check out my blog post, Dear Despair:
https://wix.to/EpHdmZY

I see how dangerous hope is to you, how it threatens you.Any glimmer of it sends flashbacks of falling downSo hard.You are right. It is not fair! Such bad things happened to you!I know you remember the times you tried to make things different.I get it - there is a type of quiet to sinking deep, into...

11/11/2024

Use this new iOS tech feature to assist your ADHD!
Check out my blog post https://wix.to/LmdlvlM

A TIME MANAGEMENT TECH TIPApple finally integrated reminders into calendars, and it’s a big win for all, especially those of us with ADHD! I am a tech geek. I love learning about all the things a piece of equipment can do. In fact, if I don’t do that it starts to feel like a waist of my money or...

11/04/2024

The 5 Love Languages aren't all that!
https://wix.to/7eCw6AP

It has been fascinating to observe the effect of Gary Chapman’s book on The 5 Love Languages: The Secret to Love that Lasts on couples seeking treatment. In fact, many if not most of the couples I have worked with in the last decade read the book and talked extensively about it when I ask them abo...

10/30/2024

Introducing a the start of a new series: ADHDad:
https://wix.to/NFq6Jpx

IntroductionI am a dad. I am a husband. I am a son. I am a brother. I am a friend. I am a couples and family therapist. I am a teacher. I am a person … who has ADHD. If you’re reading this, then chances are you or someone you know has ADHD too. Now, where was I? … oh, right! This is the first ...

10/25/2024

https://www.linkedin.com/posts/nataleteodoro_parent-self-care-fair-activity-7255710230146125824-2zLu?utm_source=share&utm_medium=member_desktop

If you re parenting a teen or tween, don't miss out on this FREE EVENT at the JCC! I will be joining the panelists in a discussion about relating with your…

04/08/2023

Tips for how to maximize your next virtual therapy session:

Find out ways to make your virtual tele-therapy sessions more productive.

04/06/2023

One of the easiest (and most vital) ways to improve your mental health:

New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.