Root Down Power Yoga

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Root Down Power Yoga

Root Down is a Baptiste Inspired Yoga Studio that is a stand for getting present, being open and living courageously.

02/16/2021

Classes will end on February 27th for Root Down Power Yoga.

I feel incredibly grateful for this practice of Baptiste Yoga. It’s made me less afraid to be still, to not know and to listen, really listen. What I’ve been able to hear is, what I have to give and what the world needs now. And for me that is taking care of the house I live in and the people in it, full force.

I will continue to share myself with you all, just not through this page. Please follow me on my personal page and stay tuned to hear where I’ll be teaching. 😉

Thank you for allowing me to share your space for these last few months, I am forever grateful. 🙏🏻

For the remainder of the month, I will be teaching at The Dreaming Tree Wednesday 5:15pm & Saturday 8am

❤️Nicole

01/18/2021

Share love and kindness today.

Start with yourself. Someone you love. An acquaintance. Someone you struggle with. All beings in the Universe.

Sit with each until you feel love and light enter.

Do something kind today.

Practice this week:
Closed today
Wednesday 9:30/5:15
Friday 9:30
Saturday 8am

There is only room for 6 people so sign up early!

01/04/2021

Reflecting on all of the changes this past year I’m hearing the word,”pivot” a lot.

I immediately think of the Friends episode where they are trying to get the couch up the curved staircase. It’s hilarious. And it’s not.

Pivoting feels sharp. Jarring. It’s feels frustrating and down right aggressive sometimes.

Flow. I’m changing my word to flow. And yes sometimes the flow will take you right over a waterfall but it’s always moving and shifting seamlessly. With ease.

Our upcoming Teacher Training is postponed, we’ll ease into it at a better time. For now, we’ll just flow.
Tonight at 5:15.
Wednesday 9:30/5:15
Friday 9:30
Saturday 8
😘

01/01/2021

Oh..and Happy New Year!

Some of us have thrived and some simply survived this past year.

Some of us like to celebrate new beginnings and some see it as just another day.

Some sign up for programs to develop themselves and manifest things and some don’t.

Some post on social media everyday and others don’t feel the need to.

Can we start allowing both to be possible? Can I do me AND create space for you to do you? YES!
Is anyone wrong?

Not in the world I want to live in.

Grace upon grace upon grace, it’s a practice I’m committed to. Starts with me allowing myself to be me.

If I can look at myself and say there is nothing wrong with me, I can look at you and say there is nothing wrong with you.

Start with grace and start with you. There is nothing wrong with you.

It all belongs. You belong.

Much love 💕

12/25/2020

Happy Holidays from my family to yours!!

May you all feel absolutely loved tomorrow and not only enjoy the gift of giving but open your heart enough to receive. Let it alllll in folks, this is the bees knees🌲🥂

No matter what. Family.

12/21/2020

Think of the remainder of our time in 2020 like Savasana....

We’ve been twisted and turned around all year. We’ve had to balance massive amounts of responsibilities and decisions.

It’s time to let things be.

Package doesn’t arrive?
Let it be.

You can’t see family?
Let it be.

There is a relationship you’re struggling with?
Let it be.

And so on and so on..

Can you let it be and instead, be with...

Practice.

Be still and be with it all.

A new cycle begins soon, now we rest. Put down the struggles and just be with them, as they are and as they are not.

❤️

12/06/2020

“There is not enough night left for us. We have lost our true instincts for darkness, its invitation to spend some time in the proximity of our dreams.“ Wintering, Katherine May

An invitation for you this winter...let’s put a vision to your dreams.

Classes begin this Wednesday!

Your Vision is Freedom workshop coming this January 2021!

And Level Up! Yoga Teacher and Leadership Training begins February 2021!

Link in bio for registration.

12/02/2020

Hi! No time for professional shots, it’s a quick selfie and a 👋🏻! It’s been awhile but manifesting isn’t an overnight job, am I right?

We did it! We found a studio to share and we are ready to rebuild. One class, one masked student at a time.

From roots grow trees so it figured that we made a partnership with The Dreaming Tree in Glastonbury! The Dreaming Tree is run by the free-spirited Emily Keel, and is dedicated to bringing yoga and mindfulness to children of all abilities.

Emily and I have so much in common and are excited to be sharing space together.

Along with a new space, we will have a new schedule app, in place of Mindbody.

Classes begin next Wednesday and the website has been updated! You can sign up at rootdownpoweryoga.com
Please join us in-studio or online!

Lots of information to come on Teacher Training and workshops but let me say this...

Please please don’t be afraid to start over. Ever. In life. In love. In work. I’m sure there’s an awesome quote about resiliency somewhere but I’m too busy dusting myself off and getting ready to shine.

Can’t wait to share my heart again ❤️

Address

39 New London Turnpike Suite 204/The Dreaming Tree
Hartford, CT
06033

Telephone

(860) 513-2883

Website

http://Rootdownpoweryoga.com/

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