Powell Performance

10/27/2021

08/16/2021

📢Big shout out to .matthews12 having a HELL of a game, scoring multiple touchdowns and utilizing that new 10 # he put on since we started doing his nutrition coaching with the partnership we have

🏈 this dude slapped on some good muscle and now he’ll be getting even more yardage after contact!

🍛 need to put some muscle on or want to learn more about how performance nutrition? Hit us up!

06/28/2021

Big shout out to these 2 ladies bringing home some hardware last weekend! They both had some PR’s and did amazing! Great job and

06/25/2021

Good luck to our as he competes tomorrow in his first PL meet!

06/22/2021

getting after it as she gears up for her first ever PL meet!

🦵🏽Here she also reminds us how to get those legs everyone wants!

06/19/2021

Big shout out to .performance out here competing at GA’s Strongest Man!! Go kill it ladies!

Posted • Wishing Martina & Jessica best of luck at Georgia’s Strongest Man and Strongest Woman from your family at Body Evolution! You ladies are amazing!

06/16/2021

🍳Food prep does not have to be complicated, this is a myth we always discuss with our clients. We work to meet people at their current level of readiness.

👨🏾‍🍳 Not a great chef? No problem! Let’s focus on your strengths and help you maximize those while slowly integrating new skills as we can.

🍣 Even food viewed as “fancy” like the salmon in this post can easily be prepared and made to taste good. Want to learn more? Hit us up!

06/04/2021

Happy from with a massive yoke overhead press

Tina has stood atop the podium already in 2021 and shes primed for another 🏅 performance at her next strongwoman 💪 competition!

We love to help people reach their goals and build confidence in themselves through exercise and nutrition, and we would love to help you too! We are always accepting new clients!

Just reach out via direct message, email at k.powell.performance@gmail.com, or visit our awesome website by clicking the link in our bio.

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Finally got this sucker pressed overhead…thank Brian for helping me with this one! .performance

05/20/2021

Solid pulls from using the low handles.
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😎 The cool part about a trap bar is the high or low handles can be used to make it more of a squat or more of a hinge. Here we’re hammering the posterior chain as he pulls with low handles. If we wanted more of a squat pattern and quads we’d hit the high handles.

05/18/2021

👀She’s back! We’re excited to see competing in her first powerlifting meeting here soon!

Posted • Put the sausage legs to work today.
#280 x4
I’ve hit 275 for 5 before so I’m alittle sad i only did 4 but considering i took off over a month of heavy lifting I’ll take it 💃🏽performance

05/06/2021

Congrats to who crushed his first grappling contest in almost a decade.

💥For any new followers or those who don’t know his story, go look him@up, this man exemplifies everything about and from his recovery after being blown up to what he did for more service after to chase down and hunt child predators to the amazing he is now, we’re proud to help keep him in the fight and healthy.

05/04/2021

👀 you never know who’s watching you, so work hard everyday to make sure and live up to your full potential.
🥅 our here are .performance are to our to be their own motivation and be there for them each step of their journey
🙋🏾‍♀️want to join the crew? Hit us up!

04/29/2021

🗺We always celebrate the process more than the outcome here at but... come on... EVERYBODY loves a good PR 😉

👩‍🌾Great job by our resident farmer and for a massive PR!

Posted • Train train train... farmers PR, front squads and back squats.
.performance

04/15/2021

👏🏻 One thing we always love seeing are our athletes pushing through adversity. One of our newer showing some great determination here as she gets ready for her first coming up in June.
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👀 Need some support and accountability in your training and goals? We’re here to help! Check out our website and sign up for a FREE CONSULTATION


Posted • The first video is of me doing the keg load at 100 pounds, the second video was my first attempt at 140 pound keg load. The third attempt is me successfully doing the 140 pound keg load! I will be ready for my strongman competition. Thanks to .performance for the training and the push.

04/14/2021

How can Powell Performance help you stay on the field or in the weight room longer? 🤔

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Lets use 🏃‍♂️🏃🏃‍♀️ as an example: as we move through the different phases of a running stride, the forces our body has to deal with at the hip, knee, and ankle vary, from high to almost 0 at points

As our feet return to the ground, our muscles have to protect our joints by decelerating our body mass (even just within a split second, you dont even notice) and then begin another stride by pushing against the ground propelling us forward 💨💨

Think about how many strides you take in a single running session, or in your 3-4 running sessions per week: if you think about the total forces you need to either combat or create, it takes a lot of muscular effort, combining both endurance and strength 💪

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For reasons like this, we screen EACH AND EVERY ONE of our clients! We ask what exercise you participate in and how frequently, as well as chronic or acute injuries you may be suffering from.

Why?

Because with that information we can create a specific exercise program to specialize your workouts to maximally benefit YOU!! We want to help you exercise forever and enjoy healthy, injury free exercise at that, so we program both muscular endurance, and muscular strength for athletes who need it

Let us know how we can help YOU! DM us or visit our website to schedule a consultation with one of our qualified coaches who are ready to help you reach those exercise goals, we would love to get you there

04/13/2021

This post tries to solve 2 problems that many of our face,
1: not getting enough
2: skipping
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💪🏻 the research unequivocally shows that important role protein plays in performance, recovery and building Athletes who consistently don’t get enough spread throughout their day are unable to fully reach their
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🍽 breakfast is a great opportunity to start the day off right, get the calories started and fuel you for whatever the day holds and will carryover to a better training session or game later that day.
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🍳give them a try and let us know what you think in the comments below!

04/12/2021

crushing some solid weight while gearing up for his first PL meet in the near future. Huge numbers for him at 180 # BW
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🍽 need some coaching and help? Hit us up! Always ready to help people improve

Posted • 540lb for a triple. Wearing elbow sleeves because this stiff bar makes my elbows feel like exploding.performance