Powell Performance

Powell Performance Powell Performance is a remote weightlifting and nutrition programming company. We analyze your curr

08/16/2021

📢Big shout out to .matthews12 having a HELL of a game, scoring multiple touchdowns and utilizing that new 10 # he put on since we started doing his nutrition coaching with the partnership we have

🏈 this dude slapped on some good muscle and now he’ll be getting even more yardage after contact!

🍛 need to put some muscle on or want to learn more about how performance nutrition? Hit us up!

Big shout out to these 2 ladies bringing home some hardware last weekend! They both had some PR’s and did amazing! Great...
06/28/2021

Big shout out to these 2 ladies bringing home some hardware last weekend! They both had some PR’s and did amazing! Great job and

06/25/2021

Good luck to our as he competes tomorrow in his first PL meet!

06/22/2021

getting after it as she gears up for her first ever PL meet!

🦵🏽Here she also reminds us how to get those legs everyone wants!

06/19/2021

Big shout out to .performance out here competing at GA’s Strongest Man!! Go kill it ladies!

Posted • Wishing Martina & Jessica best of luck at Georgia’s Strongest Man and Strongest Woman from your family at Body Evolution! You ladies are amazing!

06/16/2021

🍳Food prep does not have to be complicated, this is a myth we always discuss with our clients. We work to meet people at their current level of readiness.

👨🏾‍🍳 Not a great chef? No problem! Let’s focus on your strengths and help you maximize those while slowly integrating new skills as we can.

🍣 Even food viewed as “fancy” like the salmon in this post can easily be prepared and made to taste good. Want to learn more? Hit us up!

06/04/2021

Happy from with a massive yoke overhead press

Tina has stood atop the podium already in 2021 and shes primed for another 🏅 performance at her next strongwoman 💪 competition!

We love to help people reach their goals and build confidence in themselves through exercise and nutrition, and we would love to help you too! We are always accepting new clients!

Just reach out via direct message, email at k.powell.performance@gmail.com, or visit our awesome website by clicking the link in our bio.

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Finally got this sucker pressed overhead…thank Brian for helping me with this one! .performance

05/20/2021

Solid pulls from using the low handles.
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😎 The cool part about a trap bar is the high or low handles can be used to make it more of a squat or more of a hinge. Here we’re hammering the posterior chain as he pulls with low handles. If we wanted more of a squat pattern and quads we’d hit the high handles.

05/18/2021

👀She’s back! We’re excited to see competing in her first powerlifting meeting here soon!

Posted • Put the sausage legs to work today.
#280 x4
I’ve hit 275 for 5 before so I’m alittle sad i only did 4 but considering i took off over a month of heavy lifting I’ll take it 💃🏽performance

05/06/2021

Congrats to who crushed his first grappling contest in almost a decade.

💥For any new followers or those who don’t know his story, go look him@up, this man exemplifies everything about and from his recovery after being blown up to what he did for more service after to chase down and hunt child predators to the amazing he is now, we’re proud to help keep him in the fight and healthy.

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