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Fuzion INC

Fuzion INC ~ Inspire, Nurture, Create! All things inspirational with a focus on health and wellness. Features include class listings with Jessica J.

Foster, daily inspiration, as well as a dive into the journey of living a healthy lifestyle.

03/12/2026

Setting goals, having a plan, staying consistent and tracking your progress are all ways to help one to get on and remain on a path to success. Take some time today to sit with and map out your goals.

03/11/2026

Happy Wednesday!

02/25/2026

There will always be something that can be used as an excuse. What’s holding you back from starting to reach your goals? Today is the day to begin those small steps if you haven’t already!

This winter has been testing all of us! It’s been creating the challenge of getting out and about as well as disrupting our normal flow of daily life. Be sure to take that 30 minutes to move your body no matter where you are today!

02/11/2026

Take five minutes for yourself today.

Key Benefits of a Daily 5-Minute Break:

Physical Health: Brief, consistent activity strengthens muscles, improves cardiovascular health, boosts metabolism, and can help lower blood pressure.

Mental & Emotional Well-being: It acts as a "reset" button that reduces stress, clears the mind, and lowers anxiety, fostering a calmer, more productive state.

Cognitive Function: The break helps sharpen focus, improves mental clarity, and increases energy levels.

Productivity & Consistency: Committing to just 5 minutes is a low-barrier way to build momentum, making it easier to maintain habits like exercise, reading, or learning a new skill.

Increased Self-Worth: Taking time for yourself improves self-esteem and creates a sense of accomplishment by starting the day with a small victory.

02/10/2026

Excited to be active on this page again!
It’s the little steps that produce big wins!
What are you doing today to be 1% better than yesterday?

08/26/2022

Happy Friday!

08/25/2022

Gratitude can take us places we never knew we could go! Learn how to appreciate where you are in this moment and trust that your path is exactly what it should be. It’s amazing what a positive mindset can do for your day!

08/24/2022

Guess who’s back?!?!

Can’t wait to be back in the studio shaking things up again! Who’s ready to join me on the dance floor?

Wednesdays 7:30PM at 375 Hartford Turnpike in Vernon. Session begins September 14. Register at www.vernonrec.org.

08/27/2018

Time to heat things up tonight! Join Jess at her final Zumba®class (for now 😉). The dance floor will be shaking at 7PM. Drop ins always welcome!

08/20/2018

Just a reminder....
No classes this week (Aug. 20 and 22) due to
building cleaning.
We are back next week...
Monday 7PM with Jess
Wednesday 7PM with Kristina

08/06/2018

August Zumba® Fitness schedule...

*Monday, August 13 at 7PM with Kristina
*Wednesday, August 15 at 7PM with Jess
*No classes August 20 and 22 due to building cleaning
*Monday, August 27 at 7PM with Jess
*Wednesday, August 29 at 7PM with Kristina

Drop ins always welcome!

07/23/2018

Check it out...a little remix to our Zumba® Fitness schedule for the next two weeks! Drop ins always welcome!

Mondays 7PM with Kristina
Wednesday 7PM with Jess

Address

Hartford, CT

Telephone

+18602920202

Website

facebook.com

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