Catalyst Rehab Studio

03/06/2023

We have all the feels about expanding our community and welcoming new services!😌 Help us welcome Nelly to the Catalyst Rehab Team!💕

Nelly is an esthetician who lives to make people's skin healthy and glowing. With 8+ years in the beauty industry, she creates a safe and relaxing environment for all of her clients whether you're 15 or 80 years old. We are excited to announce Nelly will be at Catalyst every other Monday starting March 6th 10am - 7pm providing the following treatments:
Balancing or Customized Treatment✨
Anti-aging Treatment✨
Brightening Treatment✨
Microchanneling✨
Microdermabrasion✨
Dermaplaning✨
All types of waxing✨

She's super excited to be at Catalyst and hopes to pamper all of our clients!

02/17/2023

Dr. Sierra has had over 200 hours of specialized training in pregnancy and postpartum care. If you or someone you know is planning a pregnancy, birth, or postpartum period, we would love to support you! Please reach out with any questions to our office in Hartland.

02/13/2023

Learning is our love language at Catalyst! We had an awesome time at an instructor seminar learning all things scoliosis and movement patterns this past Friday! Our instructors and clinicians are always looking to expand knowledge and grow in practice!!

01/26/2023

Meet Kay Leonard! Kay was a long term client of ours before moving to be closer to grandchildren. Now, she can be seen helping local high school students shovel their cars out of snow at over 70 years old! Talk about longevity! Swipe to read more about her inspiring story and how she got started on her journey with the Catalyst crew.

01/23/2023

Dr. Sierra and Ashley had a great time this past weekend teaching dancers about proper movement patterns and stability!👯‍♀️❤️💙

11/15/2022

We’ve got a GIVEAWAY! For every two items you bring in for the food drive, you will be entered to win a ten-pack of equipment classes (and we’re giving away two!) Hurry in- this all ends on 11/18!

10/29/2022

What a beautiful morning to treat some strong people as they compete and celebrate a wonderful cause!💪🏻

01/26/2022

ＮＥＷ ｏｎ ｔｈｅ Ｂｌｏｇ! Having trouble finding motivation to get moving? The solution might be closer than you think...

Having a partner to exercise with can ensure and increase all your Pilates benefits!

01/21/2022

Our Stomach Series guide is complete! This quick Pilates routine is the perfect thing for those days you just can’t make it to the studio! Aim for 5-10 reps per exercise. Check out each post in the series for complete instructions on performing each movement ✨

01/19/2022

Welcome to the 5th & final exercise in our Stomach Series breakdown, Elbow to Knee! Ready to get moving? Let's go!
•Stack hands behind head
•With bent knee, pull leg toward you as you reach the other leg away
•T᭙ⅈડ𝕥 toward bent leg - work on spiraling your upper body toward your knee
ＣＡＵＴＩＯＮ
Twist with your body NOT your arms!
Repeat 5-10x each side.

01/17/2022

Today is our annual reminder that we all possess the power to change the world. You'll likely read many of Martin Luther King Jr.'s famous quotes today, but the true way to show respect is to live by his words, and do your best everyday.

01/13/2022

✅ Lower & Upper Abs ✅ Hamstrings ✅ Quadriceps ✅ Hip Flexors ✅ Lower Back
Yeah, one exercise can do all that! 🤩 The Double Leg Lower/Lift is the 4th exercise in the stomach series, so grab a mat and get lifting (& lowering)!
•Upper body curl, press head into hands, hands into head
•Glue inner thighs together
•Ｉｎｈａｌｅ as you lower as far as you can go 𝔀𝓲𝓽𝓱𝓸𝓾𝓽 your lower back lifting up
•Ｅｘｈａｌｅto lift your legs back up
*Try to maintain your upper body curl throughout!*
ＣＨＡＬＬＥＮＧＥ ＭＯＤＥ
Lower your legs as close to the mat as possible on your inhale! The lower lower your legs the greater the challenge 🏆