Body In Balance Physical Therapy

05/20/2025

Probably like many of you, today we are wishing for that awesome running weather we had last week... Never a bad time to work on your efficiency though! Check out what a recent runner who PT Catherine treated in the clinic had to say:

I feel like my leg strength has at least doubled while walking, climbing stairs and especially running. I feel an effortlessness that is unbelievable. My legs seem to cycle without tiring, which is cool, but even cooler is the feeling that my pelvis is floating or hovering above the ground. It's as if I'm no longer dragging my center behind me but propelling everything together at the same time and at the same pace. I can't believe I've lived this long without doing this properly.

We treat to gain efficient movement, sometimes in the presence of pain and sometimes not. We love finding the cause and helping you move more "effortlessly"!

05/12/2025

Congratulations to our friend Elise Schroeder on breaking her own Wisconsin High School all-time pole vault record this past weekend! A new PR of 13’8”!

03/10/2025

Big news from Body In Balance—-we’ve moved to a new location!!! Just a 1/2 mile from our previous location, we’re now at 557 Cottonwood Ave! We are up and running and happy to see new patients our spacious new spot! Come by and visit us !

12/25/2024

We hope you all have a wonderful, relaxing holiday season!

11/28/2024

07/17/2024

Feeling good doesn't involve just your body, but your mind also. Knowing and understanding that the body follows the mind is what helps us to be so successful.

07/15/2024

Erin had the pleasure of working with this outstanding HS athlete during this track season. Congrats to Logan on breaking not one but two state records at the state meet. Good luck at UW-Madison next year!

06/10/2024

Yes, that's the ☀️ up in the sky today! Here in Wisconsin we need about 20-30 minutes of full sun exposure to get our daily dose of Vitamin D. Benefits of sunlight include pain relief, improved mood and a boost in your immune system among many others. So get out there and do what Sheryl Crow recommends and soak up the sun!

05/17/2024

Reminder to you all... don't settle for just being ok!

05/10/2024

Catherine recently returned from the first annual Collaborative Care Collective Conference in Centennial, Colorado. Topics included treatment of chronic pelvic girdle pain with regenerative medicine approaches, ultrasound imagine techniques of soft tissue dysfunction through the list near spine and pelvis, and testing and treatment for sacroiliac instability as well as hip impingement and labral tears. She enjoyed the collaborative approach of expert pain management MDs, DOs, surgeons, anatomists, and physical therapists!

03/08/2024

Fun Fact Friday is back! Like the well-known book title says, maybe we were "Born to Run"

03/07/2024

Health care has been backed up for years. Waiting to get an appointment, then more waiting to get tests completed, waiting for results, waiting to feel better... it can be months before you start to feel better. So stop the waiting, and come see us! We can treat so many different things, and will often get you in within a day or two.