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Monday 8am - 7pm Tuesday 8am - 4pm Wednesday 8am - 7pm Thursday 8am - 4pm Friday 8am - 4pm

Bloom Physical Therapy & Wellness

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Hartland, WI
Bloom Physical Therapy & Wellness

Bloom Physical Therapy & Wellness is a specialized pelvic floor physical therapy clinic located in downtown Hartland that also offers in-home visits.

Our therapists also provide birth prep and birth doula services.

03/22/2026

Hey…just a little reminder 🩷you’re not supposed to figure out postpartum on your own.
There’s actually a whole team that can support you while you heal and adjust! You don’t have to tough it out or do it all solo. You deserve support, care, and people in your corner.
Send this to a mama who needs the reminder 💫 and tag your postpartum team!🩷

03/16/2026

Baby Girl Garces has made her arrival 💕

Even though her ego may be bruised by requiring an epidural during labor, she is so proud to have reached her VBAC goal!

Here are a few things that she learned from the birth of her little lady:

🌿It’s valuable to have a doula even if you have an epidural

🌿You’re not weak or less than for pivoting your birth plan

🌿Birthing in a hospital unmedicated is hard. There are more opportunities for you to lose focus

🌿Sometimes an epidural is needed to allow your body to relax, make cervical changes, and stay present for your birth

She has been so blessed to have so many patients, peers, friends, and family cheer her on during her pregnancy and early postpartum. Mary hopes that to take what she has learned from her VBAC experience and continue to help all mamas in the clinic and in their birthing space with even more wisdom and empathy than before ✨

03/11/2026

After birth, your body goes through a huge healing process. Vaginal bleeding (lochia) is expected and typically gradually decreases over about 6 weeks. You may notice small clots, color changes, and even a temporary increase with activity.
But some signs mean it’s time to check in with your provider right away.

🚩 Call your provider or seek care if you have:
• Bleeding that soaks through a pad in less than an hour
• Large clots (bigger than a golf ball)
• Bleeding that suddenly becomes much heavier
• Foul-smelling discharge
• Feeling dizzy, faint, weak, or having blurry vision

Your body just did something incredible. Knowing what’s normal can help you recover with more confidence—and catch problems early if they arise.
Save this post for later or share it with a postpartum friend. 🤍

03/02/2026

So honored to be part of this list as we care for women in our community! 🩷

02/26/2026

✨As pelvic floor PTs, we a lot of hands-on work to the back, hips, adductors, and pelvic floor—and it makes such a difference for our pregnant mamas.

Here’s some of what we address hands-on for birth prep:
💛 Back: eases that heavy, achy tension and improve mobility for better breathing
💛 Hips: helps you move better and create more space for baby to move and descend
💛 Adductors: supports pelvic opening
💛 Pelvic floor: teaches the muscles how to relax (the real MVP of labor)

The goal?
A body that feels open, mobile, and ready to work with you during birth! Reach out today if you’re interested in birth prep PT!📱💻

02/24/2026

Third trimester mamas 🤍 let’s get you feeling strong, supported, and ready for your dream birth.

In our Bump to Birth Program, we focus on:

✨ Hands-on treatment for hips, adductors, pelvic floor, pelvic ligaments, and all the muscles working overtime
✨ Hip positioning for every stage of labor
✨ Breath coordination for effective yet protective pushing
✨ Comfort measures + Miles Circuit review for optimal baby positioning
✨ Postpartum recovery prep because you deserve to have the postpartum of your dreams too!

Birth is physical. Preparation should be too.

If you’re in your third trimester and want to head into labor feeling confident and aligned, the gals at Bloom would love to support you 🌿

02/12/2026

Your body is already doing something incredible—and the first trimester is where the foundation gets laid. 🤍

✨ During the first trimester in our Bump to Birth Program, we focus on:
• Pelvic floor anatomy (no more guessing!)
• Breathing + core connection
• Safe, confidence-building exercise
• Tools to manage those early pregnancy symptoms

You deserve guidance that grows with you—from bump to birth! Reach out today to schedule or pass along to a friend🤰🏻

02/10/2026

Pregnancy is a time of transformation, but the physical changes can feel challenging to handle on your own!That’s why we offer the Bloom Pregnancy Program ✨

Our program is designed to help you:

🌿Maintain comfort throughout your pregnancy

🌿Strengthen or support your body during all three trimesters

🌿Prepare for labor and delivery

🌿Set yourself up for a successful postpartum

Whether you are early in your pregnancy or closer to delivery, our team of experienced therapists will provide personalized care to meet your pregnancy needs and help you rock your labor and delivery 🥰

01/26/2026

Allow Mary to reintroduce herself 🌿

Mary got her Bachelors in Exercise Physiology and a minor in Psychology from Marquette University, where she played Division I volleyball for four years 🏐 After she became a washed up athlete, she then earned her doctorate in physical therapy from Des Moines University 🤓

She is a certified birth doula, yoga instructor, and mother that finds that pelvic floor physical therapy is a perfect combination of the different hats that she wears. Mary utilizes yogic principles and her experience as a doula to help clients feel educated, empowered, relaxed, and holistically care for during a session. She is, also, dry needling certified.

In her free time, Mary spends time with her husband, son, dog, and soon to be baby girl in the garden, practicing yoga, baking, and knitting 👵🏻

Working with all of the patients at Bloom has truly been such a dream come true and Mary can’t wait to serve more Lake Country mamas in the future!

01/18/2026

We have a lot of new faces around here, which means it’s time for a reintroduction.
👋🏻 hi, I’m Amanda!
My journey into women’s health started early in my career as an orthopedic PT—but it truly deepened after becoming a mom myself. I know firsthand how pregnancy, birth, and motherhood can change your body, your goals, and your relationship with exercise.
I take a holistic approach to care and love helping women feel strong and confident again—whether that means returning to exercise, preparing your body for labor and delivery, or just feeling better doing all the things that busy women do!
I’m a pregnancy & postpartum corrective exercise specialist and a certified birth doula, which means I support women through every phase, from bump to postpartum and beyond.
When I’m not working with clients, you’ll find me chasing my three kids, running or hiking outdoors, volunteering, or curled up with a good book 🤍
So glad you’re here!

Address

138 North Avenue Suite 9
Hartland, WI
53029

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 4pm
Wednesday	8am - 7pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://bloomptandwellness.com/

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