Alchemy Acupuncture and Herb Wellness

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Alchemy Acupuncture and Herb Wellness

Acupuncturist and Chinese Herbalist in Hartland WI.

07/29/2025

This one is a sensitive subject. This patient had a confirmed miscarriage, and her doctors wanted her to go in almost immediately for a D&C. But not every woman wants to rush into that. A D&C carries its own risks, and often, and the body knows what to do most of the time if we allow it!

She deeply wanted to trust her body and give it space to complete the process naturally—and I fully respect that.

What I love most about my patients’ reviews is that they’re never just generic one-liners like “She was great.” They are often stories of life events. I get to support people through some of the most personal, painful, and powerful moments in their lives. This medicine meets people where they are—and I feel truly honored to be part of that.

07/24/2025

No plastic pump cups here 🤍 the traditional ancient therapy of cupping used fire and glass for a reason — and believe me when I tell you it’s absolutely different. And getting fire cups around joints? That takes real skill ☺️

07/12/2025

No make-up no filter 🤍💋

07/07/2025

There’s so much hype around parasite cleanses right now—it’s becoming a major trend. But as someone who works closely with a wide range of patients every day, I can tell you: they’re not always necessary, and they’re definitely not always helpful. In fact, I’ve seen parasite cleanses go very wrong.

Just like anything I recommend, there is never a one-size-fits-all approach. The truth is, parasites are part of our ecosystem—we’re not meant to eliminate every single one, nor should we try. The real focus should be on balance.

There are hundreds of gentle, smart, accessible ways to support that balance through lifestyle. Simple things like eating pumpkin seeds, using cloves as a spice, or enjoying fresh pineapple can help. Grounding practices like earthing also matter.

As always, I’m here to encourage reliable, time-tested strategies over intense protocols, trendy marketing schemes, or things like ivermectin 🥴Start small. Start wisely. Your body will thank you.

06/26/2025

Cellular Hydration Isn’t Just About Drinking More Water 💧

One of the most overlooked basics of vibrant health? Getting minerals into your cells — not just chugging water and hoping for the best.

I see this all the time in clinic: people are chronically dehydrated at the cellular level, even if they’re drinking water all day long. Why? Because water without minerals can actually flush minerals out of your body. 😳

Here’s my favorite no-fuss, daily way to support deep hydration + mineral balance:

✨ 1. Fresh lime juice (about ½ a lime)
✨ 2. 5–10 drops of trace minerals
✨ 3. A pinch of high-quality salt
✨ 4. Filtered water (ALWAYS)

💥 That’s it. Don’t overthink it. Just mineralize your water and sip throughout the day.

You’d be surprised how many symptoms — fatigue, headaches, brain fog, dry skin, irritability especially and ESPECIALLY pain in the body anywhere — have roots in low minerals and low hydration.

Start here. Go basic. Go deep. 🌿

06/25/2025

Your nervous system is the foundation of everything.
Mood. Sleep. Digestion. Hormones. Focus. Energy. Emotions. Relationships. Healing.

If you’re feeling:
• Burned out & wired at the same time
• Anxious for no reason
• Chronically tired but can’t sleep
• Overwhelmed by the tiniest things
• Stuck in overthinking or shutdown
• Like your body is always in fight-or-flight mode…

That’s not “just life”—that’s nervous system dysregulation.

🌀 Let’s change that.

I work with the body to restore balance at the root.
Not just surface symptom relief—but real, deep regulation.

📍Book a session through the link in my bio.
Let’s bring your system back home to safety, calm, and strength.

06/19/2025

✨Period health is foundational health ✨
Teen girls deserve better than just birth control for cramps and Accutane for skin. These quick fixes can come with long-term fertility side effects—and don’t get to the root cause.

🌿 Moxibustion is a gentle, time-tested therapy that supports healthy cycles, eases cramps, balances hormones, and nurtures reproductive health from the start.

Let’s teach our daughters that their cycles are powerful, not a problem to suppress.
Let’s give them tools that support their future, not compromise it.
Let’s start them off on the right fertility foot—because vibrant cycles mean vibrant health. 💖

06/17/2025

I didn’t cry at all reading this—just kidding, I totally did. 😭

I’m so passionate about this medicine and about showing up for every single person I treat. But the truth is, being a practitioner has its tough days. Sometimes I think, “Why can’t I figure this out perfectly and fast?” Maybe it’s because I’m human. But I also know this medicine is superhuman, and I truly believe there’s always a way—if I listen deeply enough, learn enough, and keep growing.

There are good days and hard ones in this work, but messages like this… they remind me exactly why I do it. And why I’ll never stop.

04/09/2025

I’m wildly passionate about metabolic health and coaching.

We’re bombarded with a million voices telling us what to do to “get in shape”—what to eat, how to move, what to cut, what to buy. You could hire a dozen different people to give you advice… but here’s the thing: most of us don’t need more information—we need a catalyst for action.

I’m that kind of coach. I’m about doing. I’m here to help you take real, consistent action, day after day—with support, accountability, and strategy that actually works.

Here’s the truth:
Over 40% of adults are overweight, and that number is even higher for women in our culture. I’m going to say something a little controversial—
It’s not just your hormones, sister. It’s your metabolism.
And your metabolism? That’s the master controller of your hormones. Fix that, and everything else starts to fall into place.

I’ve dreamed of creating a coaching program like this for a long time, and the time is now. This beta group is your chance to experience it first—before it becomes a paid service.

If you’re ready to stop spinning your wheels and finally take aligned, powerful action—DM me.
Let’s chat and see if it’s the right fit for you.

Let’s do this. For real this time.

02/11/2025

Sessions are at 10am and 11:15am. As a passionate advocate for holistic health, I truly believe community acupuncture with sound bowl healing is exceptional because of how accessible it is!

The treatment protocol I will be implementing focuses on nervous system regulation, hormone balance, and includes key points for liver and digestive health. This comprehensive approach ensures an optimal flow and what I like to call the biggest bang for your buck!
Here is an overview and some highlights of its benefits:
Affordable - Community acupuncture offers treatments at a lower cost compared to private sessions, making it accessible to more people.
Group Setting - Treatments are provided in a shared space, allowing multiple patients to receive acupuncture simultaneously.
Frequent Treatments - The lower cost and shorter sessions enable patients to receive treatments more frequently, which can enhance therapeutic outcomes.
Supportive Environment - The communal setting can create a sense of shared healing and support among patients.
The link in my bio will take you to the booking app where you can sign up! Or feel free to DM me and I can get you signed you signed up ASAP.

01/30/2025

I’m still in the learning and exploration phase with this, but I hope to offer Chi Nei Tsang (CNT) one day! For now is an amazing resource! In the meantime, here’s a bit more insight into why I find it so powerful, along with some examples of body-based therapies that can help regulate the nervous system.

Endless blood testing, spending hundreds or even thousands on supplements, and following highly restrictive diets often create more stress and further dysregulate the nervous system. While there’s a time and place for testing and targeted support, true healing requires getting out of looping thoughts and into the sensations of the body. As a practitioner, I always encourage stepping out of the overanalyzing mind and reconnecting with the body—because that’s where real transformation happens.

01/23/2025

Okay, this personal picture feels a bit cringe and vulnerable 🥴. But here’s the deal: I’m right there with you. I struggle, and I overcome—sometimes. I’m not just a practitioner; I’m also a human searching for healing and happiness. Finding new or old practices and habits that WORK Sharing my personal journey helps me connect with you on a deeper level. I’ve faced tough healing times, battled body image issues, and dealt with obsessive thoughts about food, exercise, and overall well-being. I’ve felt the frustration and failure when things didn’t work out as planned. But now, at 43, I feel good and am genuinely proud of what I’ve achieved in terms of health, balance, my relationship with food, and body composition. Honestly, I wish someone had talked to me about balancing my nervous system 25 years ago! Because THAT is the needle mover! The foundation of your plan to get “fit,” get “healthy,” and start new habits all begins with a balanced nervous system. In Traditional Chinese Medicine (TCM), this balance is achieved through the proper harmony of yin and yang, as well as the equilibrium of the body’s organs—specifically the kidneys, liver, heart, spleen and lungs. In TCM this balance happens in the body NOT the brain.

Acupuncture is a highly effective manual therapy to restore this balance, While it’s not the only method, it’s the best one ☺️acupuncture can plow through years of dysfunctional patterns if you allow it to.

Now that we’re at the end of January and many New Year’s resolutions have already fallen by the wayside, maybe it’s time to try a new route—a new foundation—to make your fitness and wellness goals actually manifest. You can DM me for an appointment or there is a link in my bio to book online now.

Address

1020 James Drive Suite F
Hartland, WI
53029

Telephone

+12624031170

Website

http://www.alchemyacupuncturewi.com/, https://alchemyacupunctureandherbalwellness.janeapp.com/

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