Solmira Wellness Collective

05/08/2026

Its FRIDAY!!!! That means all our organic sourdough bread is 25% off.

We have some cinnamon swirl and parmesan herb left. Pick up available until 3pm this afternoon. See you Soon!

05/07/2026

Dr. Kacie gave a great presentation on Wellness in the Workplace today!

Thank you for joining us! Over 60 business owners and employees joined us this morning at I.d. for our May MAXimize Your Business Meeting sponsored by Becky Thomas - Keller Williams Milwaukee Lake Country. Thank you to Solmira Wellness Collective for being our awesome guest educator today, too!

If you didn't join us, put June's event on your calendar!

Our monthly Maximize Your Business Meetings are held on the first Thursday of every month at I.D. in Downtown Delafield! The meeting runs from 8:30–9:30 AM, with networking starting at 8:15 AM.

Each month features a guest speaker sharing expert tips and advice to help your business thrive. This is also a great opportunity to learn about upcoming Chamber events, sponsorship opportunities, and connect with other local businesses in Delafield.

Meetings are complimentary and served with coffee— all Chamber members are welcome!

05/07/2026

Our next WooWoo Women group is on May 18 at 6:30pm!

Register here: https://www.solmirawellness.com/event-details/woowoo-women-2026-05-18-18-30

05/06/2026

Breath is one of the most powerful—and often overlooked—tools for supporting lymphatic flow, pelvic floor function, and nervous system regulation. In this session of our 4-Part Lymphatic & Pelvic Floor Series, we’ll use intentional breathwork to gently stimulate lymphatic drainage, reduce pelvic tension, and restore a sense of safety and ease in the body.

The diaphragm and pelvic floor move together. When breathing is shallow, guarded, or held (often due to stress, trauma, or chronic pain), lymphatic flow slows and the pelvic floor can become tight, weak, or uncoordinated. This guided experience focuses on re-establishing that natural rhythm, helping the body shift out of “fight or flight” and into rest, repair, and circulation.

In this session, you’ll experience:
Gentle, guided breath patterns that support lymphatic movement
Diaphragmatic breathing to improve pelvic floor coordination
Techniques to reduce pelvic holding, jaw tension, and abdominal bracing
Nervous system calming to support digestion, hormones, and elimination
A restorative closing integration for grounding and embodiment

This class is accessible to all bodies and all levels of experience. Breathwork is done primarily lying down or comfortably supported, with options offered throughout. This session is especially beneficial for those experiencing pelvic pain or tension, swelling, bloating, incontinence, chronic stress, fatigue, or feeling disconnected from their body.

Register here: https://www.solmirawellness.com/event-details/breathe-to-release-breathwork-for-lymphatic-pelvic-floor-health

05/05/2026

Organic Sourdough classes for all levels! Sign up while spots are available - get a starter AND a loaf to take home & bake.

May 08: https://www.solmirawellness.com/event-details/organic-sourdough-101-2

May 23: https://www.solmirawellness.com/event-details/organic-sourdough-101-3

05/05/2026

Come pickup items from our permanent farmer’s market - open Monday 8-4:30, Tuesday 8-6, Wednesday 8-5, Thursday 8-6, Friday 8-3! More items coming soon!

05/01/2026

Tuesday starts a NEW wellness group at Solmira Wellness! RSVP for FREE here: https://www.solmirawellness.com/event-details/nutrition-for-pregnancy-group-2026-05-05-18-00

Group will meet the first Tuesday of each month.

05/01/2026

Love meeting like minded people! .by.analisia thank you for a great event!

04/30/2026

Looking to expand your knowledge or connect with other people in the wellness realm? Check out our special events page: solmirawellness.com/events (click the picture to see more)

04/29/2026

Today we welcome our newest collective member,

Check out their website and stay tuned for upcoming offerings and workshops: http://riseupagainllc.com/

The Mission of Rise Up Again is to advocate for, provide a voice to, and share resources with those grieving a loss, having mental health struggles or need an outlet to lessen stress.

Aubrey, the founder of Rise Up Again, knows this journey intimately. For over five years, she fought through the deep shadows of mental health struggles following the birth of her daughter. It was a long road, but through those immense challenges, God provided a path toward healing—and a new purpose.

Out of that struggle, the vision for mental health apparel and Dance Healing was born. As a dancer and educator for over 15 years, Aubrey believes in the power of movement to mend the soul. She is deeply committed to sharing the same tools and resources that helped her reclaim her own life.

Dance Healing at Rise Up Again is about more than just steps—it is a way to give your body a voice when words aren’t enough. Grounded in 15+ years of being a dancer , studying dance education, and a dance educator , Aubrey uses movement as a gentle, somatic tool, journaling, meditation all combined with movement to help you process emotions and reclaim your sense of self.