Dr. Robert Silverman

10/30/2025

Both creatine monohydrate and creatine HCl build strength, but they work differently inside your body. Understanding how can help you train smarter and recover faster.

Here’s the breakdown:
⚖️ Monohydrate: The classic form for size and power. It’s effective but needs higher doses (around 5g) and can sometimes cause bloating or water retention.

🧬 HCl: A leaner, more efficient version. Smaller doses (750–900mg) deliver similar benefits with better absorption and less digestive stress.

🔥 Metabolic Edge: Research suggests creatine HCl may boost metabolism and brain energy at lower doses.

If your goal is bulk and strength, go with monohydrate. If you want lean performance and better uptake, HCl might be your best bet.

10/30/2025

10/29/2025

Let’s clear up the confusion around creatine once and for all. From dosing and timing to the best way to take it, here’s what you really need to know to get the most out of this powerhouse molecule.

1️⃣ A loading phase isn’t necessary. Most people do well with 5–10g of creatine monohydrate per day.

2️⃣ You don’t need sugar for creatine absorption.

3️⃣ Never mix creatine in hot coffee, as heat breaks it down into creatinine.

4️⃣ The best time to take it is 30–60 minutes before your workout for improved energy and endurance.

5️⃣ You may pair it with nitric oxide support like citrulline for better oxygenation and performance.

Creatine is more than a muscle supplement. It supports energy, recovery, and long-term vitality when used correctly.

10/28/2025

It’s fascinating how some people live past 110 with their health remarkably intact.

A new study on a 116-year-old supercentenarian revealed something profound: despite having extremely short telomeres (a classic sign of aging), this individual maintained efficient mitochondria, strong immunity, low inflammation, and a protective cardiometabolic profile.

This reinforces what I’ve been teaching for years: longevity isn’t just about your genes, it’s about how well you support them. 🧬

✅ You can influence how your body ages by:
1️⃣ Prioritizing anti-inflammatory, nutrient-dense foods.
2️⃣ Strengthening your muscles to support metabolic and hormonal balance.
3️⃣ Protecting mitochondrial health through movement, sleep, and recovery.
4️⃣ Nurturing your gut to sustain immune resilience.

Genetics may load the gun, but lifestyle pulls the trigger.
Live with intention because the choices you make today determine your healthspan tomorrow.

10/27/2025

In this episode, I sit down with Mark Faulkner to unpack the science behind creatine’s two main forms: monohydrate and HCl. Mark reveals why creatine HCl stands out for its superior absorption and efficiency while clearing up common misconceptions that have limited its reputation to the gym.

We explore how creatine fuels more than muscle growth. From immune support and cognitive enhancement to hormonal balance and cellular energy production, this conversation highlights its essential role in both performance and long-term health.

Tune in to discover how creatine can become a cornerstone of your wellness strategy—one that helps both men and women move, think, and age better.

WATCH HERE: https://youtu.be/1D68Ca-mySo
🎧LISTEN ON SPOTIFY & APPLE PODCASTS

10/26/2025

Research shows that eating a high-fat, high-sugar diet for as little as four days can start to change your brain’s memory center.

After just four days on a junk-food-style diet, scientists observed that CCK interneurons in the hippocampus — the region responsible for memory, learning, and appetite regulation — became abnormally active. This shift can impair how the brain regulates hunger and fullness, driving cravings and overeating.

In other words, your brain begins to “learn” unhealthy eating patterns, reinforcing the cycle of poor food choices and reduced cognitive control.

The takeaway?
Your food choices directly influence your brain chemistry, memory, and metabolic balance. Nourish your brain with whole foods, healthy fats, and fiber because better food means better focus, better memory, and better health.

10/25/2025

Not all reactions to food are the same and understanding the difference between allergies and sensitivities can change how you approach your health.

1️⃣ Allergies (IgE response):
Immediate, sometimes severe reactions — think hives, swelling, or anaphylaxis. These are true allergic responses and are tested through IgE or skin-prick tests.

2️⃣ Sensitivities (IgG / IgA response):
These are delayed immune reactions that can cause inflammation, bloating, brain fog, and fatigue, often hours or even days later.

Why it matters:
Many patients dismiss food issues because they test “negative” on allergy panels. But food sensitivities don’t show up there, you need IgG and IgA testing to uncover the real culprits.

Clinical takeaway:
If you’ve “tried everything” but still struggle with gut or systemic inflammation, your issue might not be an allergy at all, it could be a food sensitivity.

10/24/2025

If there’s one “drug” that prevents aging, boosts vitality, and supports every system in your body — it’s not a pill. It’s exercise. 💪

1️⃣ Exercise is the only proven “anti-aging” therapy.
No prescription matches its benefits. In fact, 100% of research agrees it improves longevity and prevents chronic disease.

2️⃣ You don’t need to overdo it.
A Harvard study found that just 3 workouts per week can extend your life.
🏃‍♂️ Cardio: Around 12 miles of running (or equivalent activity) per week.
🏋️‍♀️ Strength training: The real longevity secret. It keeps bones strong, prevents falls, and preserves independence.

3️⃣ Go moderate, not extreme.
Intense workouts can backfire as we age. The goal isn’t exhaustio, it’s consistency, recovery, and resilience.

In short: Strength + moderate cardio = your best anti-aging protocol.

10/23/2025

When it comes to testosterone therapy, there’s no one-size-fits-all, but some delivery methods clearly work better than others. 💉🧴

1️⃣ Injections deliver the fastest results.
Whether weekly subcutaneous doses or long-acting IV shots every six months, injections remain the most efficient option for performance and hormone optimization.

2️⃣ Creams offer balanced, steady benefits.
High-dose creams (10–20%) can support healthy cholesterol, prostate function, and overall wellness without the hormonal rollercoaster.

3️⃣ It all depends on your goals.
If you want performance and rapid improvement, injections win.
If you want steady hormone balance and support for natural LH and FSH production, creams (especially 5–10%) may be ideal.

The key is choosing the right method for your health profile and lifestyle, not just following hype.

10/22/2025

There’s a long-standing myth that testosterone causes prostate cancer but the science says otherwise.

Here’s what’s really happening:
1️⃣ Aging, not testosterone, is the biggest risk factor. As we get older, hormones decline, yet prostate and breast cancers rise. That disconnect tells us the problem isn’t high testosterone.

2️⃣ The prostate is a functional gland. It produces seminal fluid, but when it’s not “used” or stimulated regularly, it can stagnate and become inflamed or dysfunctional.

3️⃣ Testosterone supports prostate activity. When levels are optimal, the gland is active and healthy. When they’re low, cellular changes and toxicity can occur.

✅ Yes, testosterone can temporarily increase PSA (since the gland is more active), but that doesn’t mean it’s cancerous. It’s simply doing its job.

Bottom line is: Testosterone therapy, when managed properly, doesn’t raise cancer risk, it can actually support healthy prostate function and vitality.

10/21/2025

Medications don’t just affect your symptoms, they can reshape your gut microbiome long after you stop taking them.

💊 Certain drugs, from antibiotics to acid reducers, can leave behind microbial “fingerprints” that alter how your gut functions, impacting digestion, immunity, and even mood.

🌱 The good news? With the right nutrition, probiotics, and gut-healing strategies, you can help restore microbial balance and support long-term wellness.



💊 Medications leave more than side effect, they leave microbial “fingerprints.”

Research shows that certain drugs can alter your gut microbiome for years after you stop taking them. These changes may affect digestion, immunity, inflammation, and even brain health.

The key is awareness and a focus on rebuilding microbial balance through nutrition, lifestyle, and targeted supplementation.

10/20/2025

Testosterone replacement therapy is one of the most misunderstood areas in men’s health today. That’s why I sat down with Dr. Eric Serrano, one of the leading voices in human evolution and longevity, to unpack the truth about TRT, when it’s necessary, how it should be approached, and what too many people get wrong.

Dr. Serrano and I discuss why proper testing, individualized protocols, and lifestyle foundations such as nutrition, sleep, exercise, and stress management must come first before any therapy begins.

This conversation is about looking beyond quick fixes and understanding what it truly means to optimize health from the inside out.

WATCH HERE: https://youtu.be/9PzCV0Z7C00
🎧LISTEN ON SPOTIFY & APPLE PODCASTS