Inspired Health

07/12/2025

There is a quiet kind of healing…

Rooted in presence.
Guided by experience.
Offered only to those who seek depth over noise and fluff. For those who understand that loud doesn’t work.

I offer holistic nurse coaching and wellness consultations for women ready to reclaim vitality and grace—on their own terms. For women ready to do the deep dive into realistic and transformative change. Women who need stillness and presence woven into their lives.

My practice is intimate, thoughtful, and designed for those who come by quiet referral from those already in my circle of support.

Inspired Health | Jennifer Bell RN
Wellness. Quiet Elegance. Ease.

If you’ve been referred, welcome. I’ve been waiting for you.

03/25/2025

https://youtu.be/pZX8ikmWvEU?si=8baUB0JaSszVwBp-

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for h...

03/17/2025

https://youtu.be/XMwmKExBkWQ?si=T94cz6pGLToP4f3q

Today’s practice is a little over 15 minutes long and warms up the whole body with gentle and intentional movement. Beginning in Mountain pose and working ou...

02/10/2025

https://youtu.be/GSQjdMFpgPw?si=gyrjCHsUDFycGL-X

01/28/2025

https://youtu.be/ehWNvrF61AM?si=bgzzpEYL5CC2WhJW

This session can be for anyone really. Whether you are at work and need to move around or if you have limited mobility and want to focus on range of motion, ...

01/08/2025

🌟 Health Tip for Women in Menopause: Boost Your Protein Intake! 🌟

Protein is a game-changer for women navigating menopause. Here’s why it’s essential to get those complete amino acids (the building blocks for recovery and repair) and how to easily incorporate more into your diet:

✨ Benefits of Protein During Menopause:

1️⃣ Supports Muscle Health: Hormonal changes can lead to muscle loss (also called sarcopenia) —protein helps maintain strength and tone.
2️⃣ Stabilizes Blood Sugar: Keeps energy levels steady and reduces cravings.
3️⃣ Promotes Healthy Weight Management: Protein is satiating, helping control hunger.
4️⃣ Supports Bone Health: Essential for maintaining bone density as estrogen levels shift.

💡 Easy Ways to Add More Protein:
• Start your day with Greek yogurt, chia seeds, or eggs. I also add unflavored collagen protein powder to my coffee.
• Snack on nuts, seeds, or a high-protein smoothie. Cottage cheese is a super hero snack for sure.
• Choose animal proteins like chicken, fish, pork, or beef for lunch and dinner.
• Add beans, lentils, or quinoa to your meals for plant-based protein.
• Sprinkle h**p hearts or pumpkin seeds on salads, soups, or oatmeal.

✨ Pro Tip: Aim for a palm-sized serving of protein per meal to maximize benefits.

Your health deserves the best! Small changes like this can help you feel strong, balanced, and vibrant through every stage of life.

🔗 Need personalized nutrition guidance? Let’s connect! DM me to learn more about my coaching programs.

01/06/2025

A little something I have been learning and enjoying, an ocean drum.

A little slower drum motion and keeping the beads more in the center for a calmer kinetic sound. Thank you for listening and enjoy! ...

12/20/2024

After today, the studio will be closed until Monday January 6. Merry Christmas and Happy New Year!

08/31/2024

I found the brightest room in the house for this picture so you can see my hair in all its natural glory. I stopped coloring my hair almost 4 years ago and never looked back. The white and silver and gray have blended in the most unexpected way and I love it.

A big thank you to and for the amazing product line of hair and scalp care. My hair is super healthy, super shiny and super UV protected. I’m not shedding as much hair either. And it never fails, every time I’m out and about I get compliments on my hair.

If you’re embracing your silver like I am, do yourself a favor and get 💋

(Skin glow credit to Faceshield Glow ✨)

05/24/2024

04/17/2024

Package of 6 or 8; booking available now.