Inspired Health

12/12/2025

Need a little help filling out the Christmas gift ideas?

From the top of the line skincare Colorescience to props for your favorite yogi, you’ll be everyone’s most-loved Santa this year with these under the tree 🎄

11/28/2025

Happy Thanksgiving!

11/19/2025

In every class, I see the quiet transformation happening… and this week it shined even brighter.

One of my incredible students created a full handout on the Yamas, Niyamas, Eight Limbs of Yoga, and the Chakras — simply because she felt inspired to learn more. Another student went home and wrote out the Yamas right after class so she would remember them.

This is the heart of yoga: curiosity, devotion, and the desire to understand ourselves on a deeper level.

I’m truly honored to guide such intentional and passionate students. 🌿✨
Grateful for this community!

Namaste

09/10/2025

The words in this post from someone who “gets it” means the world to me because being self employed means I don’t get the accolades from an “employee of the month” award or the 10 year luncheon or the pat on the back for a job well done. I have to be my own cheerleader which can be really, really hard sometimes. Because sometimes digging deeply when I feel like I’m falling short of my professional intentions leaves me exhausted. But I pull through. And I keep going. And for someone like the person who made that post to “see” me and give me props from their heart moves me to tears. I wanted to scream, “Yes! Yes! All of that! Yes! Thank you!”.

For every person who walks in my door and says this is the highlight of their week. For every person who loves the way the studio smells. For every yoga student who rises from savasana renewed of mind, body and spirit. For every coaching client who discovered their own unique path to wellness. For every soul who lights up my day and puts a smile on my face and restores my faith in humanity. You are my reason. And all of you have all of my gratitude.

Here’s to a decade of living well.

Namaste

07/12/2025

There is a quiet kind of healing…

Rooted in presence.
Guided by experience.
Offered only to those who seek depth over noise and fluff. For those who understand that loud doesn’t work.

I offer holistic nurse coaching and wellness consultations for women ready to reclaim vitality and grace—on their own terms. For women ready to do the deep dive into realistic and transformative change. Women who need stillness and presence woven into their lives.

My practice is intimate, thoughtful, and designed for those who come by quiet referral from those already in my circle of support.

Inspired Health | Jennifer Bell RN
Wellness. Quiet Elegance. Ease.

If you’ve been referred, welcome. I’ve been waiting for you.

06/10/2025

EQ School

06/10/2025

@.kellyvincent

03/25/2025

https://youtu.be/pZX8ikmWvEU?si=8baUB0JaSszVwBp-

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for h...

03/17/2025

https://youtu.be/XMwmKExBkWQ?si=T94cz6pGLToP4f3q

Today’s practice is a little over 15 minutes long and warms up the whole body with gentle and intentional movement. Beginning in Mountain pose and working ou...

02/10/2025

https://youtu.be/GSQjdMFpgPw?si=gyrjCHsUDFycGL-X

01/28/2025

https://youtu.be/ehWNvrF61AM?si=bgzzpEYL5CC2WhJW

This session can be for anyone really. Whether you are at work and need to move around or if you have limited mobility and want to focus on range of motion, ...

01/08/2025

🌟 Health Tip for Women in Menopause: Boost Your Protein Intake! 🌟

Protein is a game-changer for women navigating menopause. Here’s why it’s essential to get those complete amino acids (the building blocks for recovery and repair) and how to easily incorporate more into your diet:

✨ Benefits of Protein During Menopause:

1️⃣ Supports Muscle Health: Hormonal changes can lead to muscle loss (also called sarcopenia) —protein helps maintain strength and tone.
2️⃣ Stabilizes Blood Sugar: Keeps energy levels steady and reduces cravings.
3️⃣ Promotes Healthy Weight Management: Protein is satiating, helping control hunger.
4️⃣ Supports Bone Health: Essential for maintaining bone density as estrogen levels shift.

💡 Easy Ways to Add More Protein:
• Start your day with Greek yogurt, chia seeds, or eggs. I also add unflavored collagen protein powder to my coffee.
• Snack on nuts, seeds, or a high-protein smoothie. Cottage cheese is a super hero snack for sure.
• Choose animal proteins like chicken, fish, pork, or beef for lunch and dinner.
• Add beans, lentils, or quinoa to your meals for plant-based protein.
• Sprinkle h**p hearts or pumpkin seeds on salads, soups, or oatmeal.

✨ Pro Tip: Aim for a palm-sized serving of protein per meal to maximize benefits.

Your health deserves the best! Small changes like this can help you feel strong, balanced, and vibrant through every stage of life.

🔗 Need personalized nutrition guidance? Let’s connect! DM me to learn more about my coaching programs.