Kalmia Wellness

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Hartsville, SC
Kalmia Wellness

Marty Ingram, ND helps people with complex, chronic health conditions improve their quality of life through naturopathic wellness care.

Schedule your free 15 minute introductory consultation today!

03/14/2026

It's camellia time at Kalmia Gardens, and a beautiful day for a walk! Did you know that spending just 20 minutes in nature can significantly lower your stress hormone (cortisol) levels?

03/11/2026

Better late than never....happy International Women's Day! The Women's Tea hosted by Carolina Pines Regional Medical Center was full of tips and inspiration from influential women in our community. A recurring theme was finding the right balance between work and family. Natural and holistic medicine is ultimately about finding balance in many areas, which requires intentionality and a good plan. Message me if you are on a healing journey and need support!

03/05/2026

Thank you to everyone who came out for our Food as Medicine for Inflammation class at Black Creek Arts!

02/21/2026

Check out this beautiful Lion's Mane mushroom I found at Harris Teeter yesterday. Not only is it delicious, but it is also a medicinal mushroom used to enhance memory and cognitive function!

02/13/2026

I was thrilled to attend the opening of the new Pain & Spine Center, and to meet the wonderful new specialists that Carolina Pines Regional Medical Center has brought to our little town. I believe that combining excellent medical care with holistic naturopathic care provides the best patient outcomes! If you suffer from chronic pain and inflammation, be sure to check out my Food as Medicine for Inflammation workshop, which will be held on February 28th.
https://blackcreekarts.org/all-classes/2025/food-as-medicine-for-inflammation-with-marty-and-glenn-ingram-nd

02/07/2026

I think they captured my passion for helping people with complex, chronic health conditions recover their quality of life! 😍

✨ Business Spotlight: Kalmia Wellness ✨

We’re so excited to spotlight Marty Ingram, ND, of Kalmia Wellness—a deeply rooted, community-centered practice devoted to whole-person healing through naturopathic medicine. Marty supports our community with thoughtful, evidence-informed care focused on food as medicine, nervous system health, inflammation, and sustainable lifestyle shifts that meet people where they are.

🌿 Join us at Black Creek Arts on Saturday, February 28 | 9am–12pm for Food as Medicine for Inflammation with Marty & Glenn Ingram, ND. This hands-on, experiential workshop includes tastings of therapeutic foods, practical strategies you can actually use, recipes to take home, and an anti-inflammatory drink mix to get you started.

A beautiful reminder that healing doesn’t have to be complicated—it can be nourishing, empowering, and shared in community. 💚

01/28/2026

Homeopathic medicines are very important to me as a naturopathic practitioner because, when carefully matched to the individual, they can dramatically assist the healing process. They integrate mind and body in a gentle yet powerful way, and are one of my favorite tools for helping children and very sensitive people.

The FDA has historically recognized homeopathic medicines as a unique and separate category of drugs due to their incredible safety profile. However, after over 80 years of regulating the legal sale of homeopathic medicines in the U.S., the FDA now interprets the law to say that 1) all homeopathic products are “unapproved new drugs” which are “marketed illegally” and 2) these products can therefore be removed from the market at will.

Americans for Homeopathy Choice has just introduced a bill in Congress to protect access to this safe and effective form of natural medicine. Please take 30 seconds to follow the link and send the letter to your representatives today. Thank you for your support!
https://homeopathychoice.org/write-congress/

01/22/2026

Oh the irony that we are rescheduling our Food as Medicine for Inflammation workshop right after I posted about how mild the winters are here! This picture is from 4 years ago, and it was the last (and only snow) I have experienced here. The Alaskan in me wants the show to go on, but my practical South Carolinian husband tells me the reality is different here. I hope you will be able join us on February 28th!

Black Creek Arts Greater Hartsville, SC Chamber of Commerce

01/20/2026

Gotta love winter in South Carolina! If you are dealing with chronic inflammation, please check out our workshop this Saturday morning at Black Creek Arts. We will have a tasting extravaganza of therapeutic anti-inflammatory foods to anchor your learning with all 5 senses. Sign up today to reserve your spot!
https://blackcreekarts.org/all-classes/2025/food-as-medicine-for-inflammation-with-marty-and-glenn-ingram-nd

01/14/2026

Have you ever created a vision board? It's so powerful to focus your intentions in a creative and visual way! This year I want to cultivate more playfulness, joy, and connection through active adventures. How about you?

01/08/2026

I am pleased to announce that Gwenn Lynn McNulty is the winner of my raffle for a free ticket to my Food as Medicine for Inflammation workshop at Black Creek Arts on Saturday January 24th. Congratulations, Gwenn!

Address

Black Creek Arts Center (2nd Floor), 116 W College Avenue
Hartsville, SC
29550

Telephone

+18433095814

Website

http://kalmiawellness.com/

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Our Story

As I was pulling the trailer down to South Carolina to start our new life in Hartsville, I knew I would miss the friends we had made and the practice we had built during our 11 years in Brevard, North Carolina. But already I was missing the mountains! Driving along the monotonous highway, I started musing over what to call my new practice when the name Kalmia Wellness popped into my head.

Kalmia latifolia is the botanical name for mountain laurel, a beautiful shrub which is abundant in the mountains of Western North Carolina. It is normally not found in the flat lands (as the name implies), but at Kalmia Gardens in Hartsville there is a steep north-facing bluff where the mountain laurel thrives. I had always enjoyed wandering through Kalmia Gardens during previous visits to my husband’s home town. Now this lovely and peaceful oasis is my little piece of the mountains right here in Hartsville!

At Kalmia Wellness we use nature as our guide. Studies show that spending time in nature, whether hiking on mountain trails or sitting on the porch listening to the birds, reduces stress. We can also access the healing power of nature through the food we choose and the plant medicines we find all around us. The common dandelion that persistently shows up in our lawns contains valuable compounds that help detoxify the body!

My goal is to empower you to achieve your health goals. Taking the time to listen to you and your story is a very important part of the process. There is more to your health than the sum of your symptoms. Education is always a big part of what I do, helping you determine what is and isn’t working and implementing a doable plan to make healthy lifestyle changes. Real food nutrition is the gas that powers your engine, while custom herbal formulas, targeted nutrients, and specific homeopathic remedies further open the doors to deep healing. Welcome to the journey!