Better Health with Bridget

07/13/2023

07/11/2023

Yesterday's lunch creativity flows into today's lunch success.

These are super yummy. I made sure to make enough so I would have a quick and easy lunch today.

Stay tuned for "BE Well" with Bridget and Erin episode 7. We talk about creativity!!!

07/11/2023

Just checking in!!! It's be a bit, but I'm back!

05/23/2023

Would you like to join me in June for a jumpstart and receive 6 free health coaching sessions?!

Purchase the new combo by May 30th, commit to 3 months of healthy adjustments to your daily routine and receive 6 free coaching sessions with me!!!

Plexus link is below. Message me with any questions!

mysite.plexusworldwide.com/blsmerglia/home

05/19/2023

Looking to jumpstart your gut and weight loss goals? Plexus has this new welcome bundle with awesome pricing. Shipping is also $3 this month!!! Im here for any questions!

05/19/2023

Episode 6 is up ad running!!! Halfway through the IIN Circle of life. Join us for our conversation of the importance of spirituality.

https://youtu.be/DF3Tn4yZU9Y

05/17/2023

Love this!!!

We’re meant to be human beings, not humans doing, yet we’re constantly just trying to get things done, to accumulate more possessions, to achieve power and success.

But we can reframe our perspective of what matters and focus more on simply being—on sitting, listening, noticing—to improve our happiness and satisfaction in life.

A few things that help me be more present are spending time with friends and family, journaling, meditating, and going for a walk.

04/27/2023

The other day Erin and I talked about Joy on our "Be Well" YouTube video. I said I would start my days with saying to myself "today I chose joy!" That was tested today as I woke to a text message from a coach who decided to add a DH on Saturday with no warning an hour away. Guess what coach, Saturday plans were made, and the kid this effected also planned to help his grandparents all day, and I have 2 other kids with baseball! Then I realized this is the enemy talking. I will choose joy, we will make adjustments, and I'm truly blessed to have 3 boys who are health and strong and can play the game, AND I'm a healthy active person who can be at the games. Joy will overcome, the Lord will guide us. Will you choose Joy today?

04/04/2023

Age 43 on the left, 37 on the right. It's never too late to take back your health! I would be honored to support you in your journey!

03/28/2023

I'll love cheering people on!!! I am also one of these people that likes to be cheered for and suported!

Friend power is so much more powerful than willpower. ⁣
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Don’t underestimate the ability of a group of people or even one person to support you. Find people who want to get healthy or who have achieved what you want to achieve. ⁣
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If your family and friends are not on board, tell them that you need this time to take care of your health, and that you hope they will support your decision. ⁣
And you don’t have to go at it alone. Enlist the help of at least one friend. Every body needs a buddy. ⁣

03/27/2023

Time to get things moving!! Im here to help you with your needs. A new approach to health!!!

Drop me a message or email at smerglib@gmail.com