01/21/2026
Are you getting enough soluble fiber in your diet to support a healthy back ?
The connection between the gut and the spine is a rapidly emerging field of study known as the “Gut-Disc Axis” or the “Gut-Spinal Cord-Immune Axis.” Short-Chain Fatty Acids (SCFAs) – primarily acetate, propionate, and butyrate – act as the primary chemical messengers that bridge the gap ...