Vitamins and their uses

Vitamins and their uses Take care of yourself, it is the only place you have to live. So live healthy!

01/29/2026

Short-chain fatty acids (SCFAs) – primarily butyrate, acetate, and propionate – are showing significant promise in research regarding nerve pain (neuropathic pain). While most studies are currently in the animal model stage, the mechanisms suggest they may play a dual role in both preventing and...

01/28/2026

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01/28/2026

Dealing with a herniated (or “blown”) disc can be incredibly intense, especially when the pain radiates or causes weakness. The good news is that the body has a remarkable, natural mechanism for healing these injuries – often without the need for surgery. When a disc herniates, the soft inner ...

01/27/2026

Research from 2024 and 2025 increasingly identifies short-chain fatty acids (SCFAs) – particularly butyrate – as significant modulators of pain. While the field is still evolving, SCFAs appear to influence both the inflammatory and neurophysiological aspects of pain management through several di...

01/21/2026

The connection between the gut and the spine is a rapidly emerging field of study known as the “Gut-Disc Axis” or the “Gut-Spinal Cord-Immune Axis.” Short-Chain Fatty Acids (SCFAs) – primarily acetate, propionate, and butyrate – act as the primary chemical messengers that bridge the gap ...

01/17/2026

The relationship between the Short-Chain Fatty Acid (SCFA) butyrate and sleep is a fascinating look at the “gut-sleep axis.” When you consume prebiotic fibers that your gut bacteria ferment into butyrate, you aren’t just feeding your colon; you are sending biochemical signals that help reset y...

01/17/2026

Insulin-like Growth Factor 1 (IGF-1) is a powerhouse hormone that serves as a primary mediator of growth hormone (GH) effects.1 While its role in building skeletal muscle and dense bone is well-known, its influence extends to nearly every system in the body, acting as a “master regenerator.”2 Re...

01/17/2026

Research indicates a strong connection between gut health and the production of Insulin-like Growth Factor 1 (IGF-1).1 This relationship is primarily mediated by the “gut-liver axis,” where the metabolites produced by a healthy microbiome – specifically Short-Chain Fatty Acids (SCFAs) – act ...

01/16/2026

Can Cayenne feed gut bacteria and support better cardiovascular health? Yes, cayenne pepper (specifically its active compound, capsaicin) provides significant support for both the cardiovascular system and the health of your gut microbiome.1 Cardiovascular Benefits Cayenne pepper is often referred t...

01/15/2026

The difference between local honey and “big box store” honey often comes down to two factors: processing and adulteration. While local honey is typically a raw, whole food, mass-produced honey is often treated as a commodity where consistency and cost-cutting are prioritized over nutritional val...

01/15/2026

In general, pure honey uncut from the honeycomb does not cause gut dysbiosis; in fact, scientific evidence suggests it does the opposite. Rather than disrupting the microbiome, raw honey and honeycomb typically act as prebiotics, supporting the growth of beneficial bacteria while inhibiting pathogen...

01/14/2026

While both clove and oregano possess powerful antimicrobial properties, research suggests they often act more as “modulators” of the gut microbiome rather than blunt instruments like synthetic antibiotics. In many cases, they can actually support the growth of friendly bacteria and increase the ...

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