02/19/2025
Nutrition is key in optimizing both s***m and egg quality for fertility.
* Focusing on eating well-balanced real food supports fertility (a wide variety of vegetables, fruits, meat, dairy, nuts, seeds, lots of unprocessed fats, legumes, grains, and seafood).
* Balancing blood sugar levels is critical as unbalanced blood sugars can lead to fertility struggles.
* Increasing protein intake to ensure all amino acids and micronutrients and being obtained.
* Eating fats from unprocessed food sources support hormone production, menstrual cycle regularity, and fertility.
It takes two. Both partners need to make lifestyle changes that will greatly impact the future baby’s health and development.
Did you know the steps you start taking today on your fertility journey will begin reflecting changes in 3-4 months for egg quality in females and approximately 3 months for s***m quality in males? You can make significant progress and changes during this period of time. If you are interested in conceiving in 2025 start today.