From the Roots

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From the Roots

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Candace | Functional Nutritionist & Persobal Trainer
Helping women heal digestion, restore energy, and balance hormones by getting to the root!
📘 Author, The Nourished Cookbook

02/27/2026

A day in the life… aka all the roles my clients assign me daily 😂

ALL out of love for my clients though 🫶

Cred for the inspo because this trend is painfully accurate 😂

Trainers - which hat do you wear most?
Clients - which one do you need most? 👀

02/16/2026

If you’ve been feeling like your sugar cravings are louder lately… this is your reminder:

It’s not about discipline.

It’s about regulation.

Between the holidays and Valentine’s Day, most of us never really gave our blood sugar (or our nervous system) a reset. So if you’re reaching for chocolate at 3pm or wanting something sweet every night — that doesn’t mean you lack willpower.

It usually means something underneath needs support.

In this carousel, I’m breaking down the most common root causes I see in clients:

• Blood sugar swings
• Undereating
• Low protein
• Stress + cortisol
• Hormone shifts
• Sleep deprivation
• Habit loops

Cravings are communication.

When we stop trying to “be stronger” and start getting curious instead, everything changes.

If this resonates, Part 1 is now live inside The Roots Collective where I go deeper into identifying your specific trigger.

And next week in Part 2, I’ll walk you through how to actually reduce cravings — without extremes or cutting everything out.

Comment “ROOTS” if this hit home and you would like more info!

02/02/2026

Change doesn’t usually fail because of a lack of discipline.

It gets stuck because we’re already overwhelmed before we even start.

This is a planning tool I use personally and with clients to create space before change begins — before the workout routine, before the nutrition plan, before the protocol.

One focused block.
One clear stop.
No pressure to do everything at once.

Save this for the weeks when planning feels harder than the plan itself

12/31/2025

This year didn’t come with big shiny wins or perfectly tied bows.
It came with answers, patience, grief, healing, and a lot of uncomfortable growth.

Not everything I hoped for happened.
Some things took way longer than planned.
Some things hurt more than I expected.

But this year taught me that progress doesn’t always look like milestones—it often looks like showing up anyway, making different choices, and building a foundation you don’t see yet.

If your year felt messy, quiet, heavy, or unfinished… you’re not behind.
You’re probably just in the middle.

Here’s to honoring the process, the small wins, and the version of you that kept going even when it wasn’t pretty. 💛

12/18/2025

When it comes to the holidays, there’s never a shortage of sweets 🎄
From cookie exchanges to festive cocktails, it’s easy to enjoy all the goodies — and feel the energy crash that follows.

That’s where low-sugar holiday desserts come in 🤍

Right now is the perfect time to lean into natural sweeteners (local raw honey, coconut sugar, pure maple syrup, molasses, raw cane sugar) and nutrient-rich fruits + vegetables that don’t usually make an appearance in traditional desserts.

I’ve rounded up 50+ favorite holiday treats that are:
• gluten-free
• dairy-free friendly
• lower glycemic index

Most of these recipes are more nutrient-dense, and designed so you can actually enjoy digging in — without the inevitable sugar crash.

🍪 Today I’m sharing 7 of my favorites from the collection…
and if you want all of them👇

Comment “DESSERT” and I’ll send you the newsletter with my holiday recipe bundles
OR
🌲 Comment “COLLECTIVE” to get access to the Roots Collective — including tried-and-true recipes from my own kitchen and fellow clean-eating bloggers I trust.

Because holiday desserts should feel festive, nourishing, and joyful ✨

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