Hartwell Family Clinic

03/02/2026

Good nutrition isn’t about perfection; it’s about making choices that support your health, one meal at a time.

During National Nutrition Month, we’re celebrating the small steps that lead to big results:
➡️ Adding more fruits and vegetables
➡️ Drinking plenty of water
➡️Practicing portion control
➡️ Including lean proteins and whole grains
➡️ Talking with your provider about personalized nutrition goals

Healthy eating fuels energy, supports heart health, and helps manage conditions like diabetes and high blood pressure. It’s all connected, and it starts with your plate.

02/25/2026

Lab results can feel like a foreign language, but understanding your cholesterol and A1C levels is key to protecting your heart and managing diabetes risk.

Cholesterol:
➡️ LDL ("bad") should be low
➡️ HDL ("good") should be higher

Triglycerides matter, too
A1C:
This number reflects your average blood sugar over the past 3 months. A high A1C may signal prediabetes or diabetes, even if you feel fine.

Your provider will explain what these numbers mean for you and what steps can help improve them over time.

02/20/2026

Heart disease often shows up differently in women, and sometimes it goes unnoticed. That’s why regular checkups matter.

At Hartwell Family Clinic, our providers help women stay ahead of heart issues with screenings, lab work, and whole‑person care. Don’t wait for symptoms, get proactive.

Read more:

Heart disease is the leading cause of death in women, but regular visits to Hartwell Family Clinic can help catch the warning signs early. Learn how primary care supports lifelong heart health through prevention, screenings, and chronic care.

02/16/2026

When it comes to your heart, precision matters. That’s why we offer advanced cardiac imaging, including CT scans and stress tests, right here at Elbert Memorial Hospital.

These noninvasive tools help detect blockages, monitor blood flow, and assess heart function, often before symptoms appear. Whether you’re managing heart disease or checking your risk, timely imaging can help guide the next steps in your care.

Ask your provider for a referral or call 706.213.2569 to learn more.

02/09/2026

Living with COPD doesn’t just affect your lungs; it can also put added strain on your heart. Shortness of breath and low oxygen levels can increase your risk of heart problems over time.

That’s where Pulmonary Rehab comes in.

Our program is designed to help you breathe easier, improve circulation, and reduce the burden on your heart through monitored exercise, education, and support.

Learn more here: https://emhcare.net/outpatient/pulmonary-rehabilitation/

02/06/2026

When it comes to heart attacks and strokes, every second counts. Recognizing the warning signs and acting fast can save your life or someone else’s.

Heart Attack Symptoms:
➡️ Chest pain or pressure
➡️ Shortness of breath
➡️ Nausea or lightheadedness
➡️ Pain in arms, neck, jaw, or back

Stroke Symptoms (Think F.A.S.T.):
➡️ Face drooping
➡️ Arm weakness
➡️ Speech difficulty
➡️ Time to call 911

Even if the symptoms are mild or come and go, don’t wait. Call 911 immediately.

02/04/2026

If you’ve been part of our Cardiac Rehab program, chances are you’ve already met Kourtney Bone, a dedicated leader who brings compassion, expertise, and encouragement to every patient’s recovery journey.

Kourtney oversees a program designed to help patients regain strength, improve heart health, and build confidence after a cardiac event. Her passion for helping others is at the heart of everything she does, and it shows in the care our patients receive every day.

Thinking about joining Cardiac Rehab? Let Kourtney and her team support your journey toward a healthier heart. Call 706.283.3151 Ext. 365 to learn more or get started.

02/02/2026

Heart disease remains the leading cause of death in the U.S., but the good news is, many heart problems are preventable with the right care and lifestyle choices.

This month, we’re focusing on heart health: from recognizing early warning signs to staying active, eating well, and managing conditions like high blood pressure or cholesterol.

01/30/2026

If you’re living with COPD, long COVID, or other chronic lung conditions, you know how much every breath counts. Our Pulmonary Rehab program is here to help you breathe easier, move better, and feel stronger, so you can do more of what you love.

Through supervised exercise, education, and support, our team helps you build endurance, reduce symptoms, and improve your quality of life.

Make 2026 the year you breathe better. Ask your doctor about a referral today.

01/28/2026

Whether you’re just starting out or looking to stay active, our exercise classes at the EMH Wellness Center offer something for everyone, including SilverSneakers programs for adults 65+!

Enjoy a supportive, friendly environment with classes designed to improve strength, balance, flexibility, and heart health.

No matter your fitness level, you’ll find the encouragement you need to keep moving and stay healthy. Learn more: https://emhcare.net/wellness-center/

01/26/2026

01/26/2026

Big changes don’t happen overnight, and that’s okay. The key to better health in 2026 is setting goals that are realistic, personal, and sustainable.

Whether it's walking 3 times a week, drinking more water, managing stress, or staying on top of check-ups, small steps add up to real progress.