Barefoot Amanda

Barefoot Amanda Focus on relieving the body of tension while creating a safe and nurturing environment.

Practice UpdateTo continue providing high-quality care and maintain a sustainable schedule, session rates will be increa...
04/16/2026

Practice Update
To continue providing high-quality care and maintain a sustainable schedule, session rates will be increasing.
Effective June 1st
All services will increase by $10
We truly appreciate your continued support and trust in our practice.
Thank you for being part of this space

Face massage isn’t just relaxing—it helps you reset. It can reduce facial tension, improve circulation, ease headaches a...
04/15/2026

Face massage isn’t just relaxing—it helps you reset.
It can reduce facial tension, improve circulation, ease headaches and jaw tightness, and leave your skin looking refreshed and glowing.
Most people carry more tension in their face than they realize… and a good face massage can make a noticeable difference.
Take a moment to unwind and let your face relax, too.

Taking care of your body shouldn’t be something you only do when something goes wrong.Regular massage helps keep tension...
04/14/2026

Taking care of your body shouldn’t be something you only do when something goes wrong.
Regular massage helps keep tension from building up, supports better movement, improves circulation, and gives your nervous system a chance to reset. It’s not just about relief—it’s about maintenance.
Think of it like upkeep for your body so you can keep showing up feeling your best.
Your body works hard for you every day. Stay ahead of the tension and make regular massage part of your routine.

Your legs carry you through everything—now it’s time to take care of them. A leg massage helps: Ease muscle tightness an...
04/13/2026

Your legs carry you through everything—now it’s time to take care of them.
A leg massage helps: Ease muscle tightness and soreness
✨ Improve circulation
✨ Support recovery and reduce fatigue
✨ Leave you feeling lighter and more relaxed
Whether you’re on your feet all day or just feeling the tension, your legs deserve some relief.
Book your session and give your body the reset it needs.

Low back pain that sits high in the butt isn’t something you have to just “live with.”That deep, nagging discomfort is o...
04/12/2026

Low back pain that sits high in the butt isn’t something you have to just “live with.”
That deep, nagging discomfort is often tied to tight muscles, trigger points, or overworked glutes—and it can affect how you sit, stand, and move every day.
Massage therapy can help release that tension, improve mobility, and bring real relief so you can get back to feeling like yourself again.
If this sounds familiar, your body is asking for some attention—let’s take care of it.

Here’s your gentle reminder to put yourself on your own to-do list.Your body works hard for you every single day—give it...
04/11/2026

Here’s your gentle reminder to put yourself on your own to-do list.
Your body works hard for you every single day—give it the care it deserves.
A little time to unwind can make a big difference in how you feel, move, and show up for everything else.
Book your session and take a step toward feeling better.

Fun fact Friday
04/10/2026

Fun fact Friday

Massage isn’t just for a certain type of person—it’s for every body.No matter your age, lifestyle, or level of activity,...
04/09/2026

Massage isn’t just for a certain type of person—it’s for every body.
No matter your age, lifestyle, or level of activity, your body carries stress, tension, and everyday wear and tear. You don’t have to be “hurting enough” to benefit from taking care of yourself.
Regular massage helps support your body, calm your mind, and keep you feeling your best—wherever you’re at in life.
You deserve to feel good in your body.

A scalp massage is more than just relaxing—it helps release tension you didn’t even realize you were holding.✨ Eases hea...
04/08/2026

A scalp massage is more than just relaxing—it helps release tension you didn’t even realize you were holding.
✨ Eases headaches and stress
✨ Improves blood flow to the scalp
✨ Promotes relaxation and better sleep
✨ Feels amazing (and you deserve that)
Add a scalp massage to your next session and give your nervous system a real reset.

✨ Last-Minute Opening ✨A cancellation just opened up tomorrow (Wednesday) at 2 PM!This spot can be booked as either a 60...
04/07/2026

✨ Last-Minute Opening ✨

A cancellation just opened up tomorrow (Wednesday) at 2 PM!

This spot can be booked as either a 60-minute or 90-minute session—perfect if you’ve been needing some time to relax and reset.

Message me to claim it before it’s gone!

Today is World Health Day 🌿Your health is the foundation of everything you do—how you feel, how you show up, and how you...
04/07/2026

Today is World Health Day 🌿
Your health is the foundation of everything you do—how you feel, how you show up, and how you care for others. And taking care of your body isn’t a luxury… it’s necessary.
Massage therapy is one of the simplest, most effective ways to support your overall health: • Reduces stress and tension
• Improves circulation
• Supports recovery and mobility
• Helps your nervous system reset
You don’t have to wait until something hurts to take care of yourself. Consistent bodywork is a powerful way to stay ahead of pain and keep your body functioning at its best.
If your body has been asking for attention… this is your sign to listen.
Book your session and make your health a priority today.

Neck feeling tight or stiff?Stress, screens, and long days tend to settle right into the neck. A focused neck massage ca...
04/06/2026

Neck feeling tight or stiff?
Stress, screens, and long days tend to settle right into the neck. A focused neck massage can help release that tension, improve mobility, and ease headaches.
Sometimes a little attention in the right spot makes all the difference.

Address

40 N Ayer Street
Harvard, IL
60033

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 12pm

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