Dr. Roxanne Daleo

10/01/2025

https://youtu.be/WFLT1VSb4wI

Fall in New England is a beautiful season to enjoy nature and especially fun to "pick your own" apples! This song reminds kids to be gentle when in theorchar...

08/15/2025

15 Signs & Symptoms of Stress in Kids
Take this 3 minute stress checklist. to help your child.

Children often face a ton of stressors. Anything from the
pressures of school and social life to external factors—like
growing up during a global pandemic—can cause
unnecessary emotional strain. The reality is children are
confronted many challenges—and will continue to confront
them, time and time again. So how can you tell if the the
youngest members of your family are burnt out? What are
the signs and symptoms in teens, tweens, and young
adults? Get the free PDF.

Fill out the checklist and find out the benefits of teaching
your child life skills with my assessment.
https://drroxannedaleo.com/roxie/stress-reduction-checklist/

07/31/2025

Reignite Your Spark: 3 Step Process

By Dr. Roxanne Daleo

1) MIND: Find a harmonic engagement with your environment.
When we look at our surroundings and we see beauty and order, something happens in our brains, it calms and brain wave patterns change to a slower frequency. Research in the field of neuro-aesthetics reveal powerful effects of beauty on our brains and nervous system. It gives reason to pick wild flowers, feathers, seashells or a circle of smooth stones and place them in your home where you can view them as a reminder of beauty\ and oder. Display a floral arrangement on your dining table or in your bedroom where you can feel the effects immediately.

2) BODY: Find a practice for inner balance that works for you.
Whether you are outdoors in nature or in your home, a daily relaxation practice is essential for all of us. Remember “nap time” as a child? Believe it or not, our bodies need rest everyday. And resting before we get exhausted is the best method for reigniting our spark. The conscious breathing technique has been associated with vitality and longevity. Did you know the longer and slower you can stretch out your breath, the longer your life? Yes! Scientific research on meditative practices proves, the results of elongating the breath is associated with longevity.

3) SPIRIT: Find a creative expression that brings you joy.
Keep a box of crayons, colored pencils or watercolor paints accessible so that you can craft calm at a moment’s notice. Simply doodling, coloring or writing affirmations can change your mood and inspire your creative impulse. Each day is filled with productive energy and your spirit is filled with the same potential. Use it and start to love yourself more and more.

06/26/2025

5 Ways to Help Her Find Beauty Within

By Dr. Roxanne Daleo

1. Light a candle. Gently, turn your attention away from the day, away from the stressors. Bring
your attention inward to your breathing. In the breath is the clearing space where something
new can happen. It is open, expansive, healing. The candle flame represents the spark of the
Divine within you. Place your hand on your heart, feel a love for your self in a new way, without
judgement or opinion. Imagine the light burning brightly, steadily luminous. This is your moment
of awareness, rest in the stillness of pure love.

2. Go outdoors. Create a sacred space for yourself. It could be in the woods.Stand with the
trees: strong, tall, confident, resilient. Contemplate who you are in the Universe. Reconnect
with your true essence of Source. We are all related. We are all connected. Take a moment
to feel the interconnectedness of all life. Let this knowing fill you with reassurance.

3. Sit with a wild flower and see what it has to tell you. Just be quiet and listen, deeply. What
would it say about beauty? Take a moment to write or draw this lovely flower. Pay attention
to the details, the colors, the fine lines, the leaves, the overlooked aspects. Look again, see
all you possibly can about this little wild flower growing where it was planted in the meadow.
Let her remind you that you also have the potential to grow right where you are. Let this
knowing bring you self-appreciation.

4. Look up to the sky. Watch as the clouds slowly drift away. Imagine you could hitch a worry
thought to a cloud and see it drift away. Just let it go by. No need to hold on. Let it go.
You are safe, you are whole. You are free.

5. Go home. It could be to your bedroom or a private home space where you like to be. Take
out a pen and piece of paper or your journal if you have one. Write down your talents or gifts
you are born with. It could be you have beautiful handwriting or are talented at drawing or
painting. Maybe you have athletic ability or you’re a great dancer. Think of whatever it is you
love because what you love will inform you of your talents. Think of what you do that
has time fly, that’s a clue to discover your gifts. Take a moment. write down as many as you
can this will bring you back to love. Remember you have a beauty within and it is knowing you are love.

05/16/2025

Confidence flows through me like a river of light.
Stones

Greet the Day and Say:
I am grateful for the strength I didn’t know I had.
Gratitude is the door to my highest self.
I see challenges as stepping stones to greater growth.
I wake up grateful for a new chance to rise.
I shine from the inside out with confidence and grace.
I am grateful for the lessons that have made me stronger.
I believe in my worth, value and vision.
I celebrate who I am at every stage my journey.
I am grateful for the wisdom that guides me forward.
I radiate positive energy that uplifts myself and others.
I love who I am and honor who I am becoming.

03/12/2025

“It is Spring again the earth is like a child that knows poems by heart.” -Rilke-

Spring is the time of new beginnings and the energy is moving around us and within us. It’s a perfect opportunity to be creative and experience soul growth.

You can do this by practicing any new craft, art, writing, dancing, singing, drawing sculpting or painting. Use your energy to generate something new because when you create something from nothing, you discover what’s inside you. And when that happens you activate soul growth. This is the core of deep knowing and this is how you amplify learning and appreciate your spirit.

02/20/2025

Let Life Truly Delight, Enchant & Surprise You

Snow Moon of February Brings Bright Light Snowdrops, tiny white flowers are growing underground and will be the first signs of our blooming Spring in the weeks ahead! Imagine the warmth of the sun as the earth thaws and our dreams are realized.

Be in awe and you will be uplifted, happy and grateful.

I know I can help you find more delight, enchantment and surprise in your everyday ordinary life. How? By opening your heart to the things you love. And it’s not what you think!

I can help you help your kids help themselves so that you can get your joy back and get your time back!

I want you to wake up tomorrow morning with excitement for the day ahead because you’ll have a new way of greeting the day that attacks more energy, feeling on top of the world and feeds your soul.

Does this sound like magic? Well, we all need to be enchanted and the results you’ll receive overnight will empower you.

I am inviting you to join me for a FREE conference call to get started on February 22 at 12:00

Dial-in number:
(202) 926-1137
Access code: 661842
Press the # sign after entering your access code

02/06/2025

Open To The New In You

By Dr. Roxanne Daleo

Happy New Year, everyone! Here’s a ritual to renew your body, mind and spirit. It’s simple and fun. Your child will understand the deeper meaning of this ritual because it is tangible and children love to use their imaginations! This New Year Ritual is best done during the first days and month of each new year.

Step 1. Go around your home open all the windows. (Just briefly if you live in a cold climate.)

Step 2. Open the front door.

Step 3. Stand with your child at the threshold and say: “As I open all the windows and doors to my home, I open the windows and doors to my soul—in comes the new fresh air, in comes the new sunlight and in comes the new energy of love!”

Step 4. Breathe! Take three deep energizing breaths.

Step 5. As you close the front door and windows throughout your home, notice the feeling of freshness in the air. Notice how you are feeling. Did this make you smile? Good!

12/21/2024

Golden Ray of Christ Light
Meditation

This month of December is an auspicious time on multiple levels. Firstly, it is the birth of the newborn baby Jesus and the remembrance of his origin story.

Also, it is time to feel the golden ray of Christ from the cosmos meeting with your heart and third eye with joyful illuminations and the highest perspective.

When we allow the Golden Ray of Christ Light frequencies to flood into our bodies and fields, we can immerse ourselves in love, joy and peace. Attend to you heart and third eye matching up these two wheels with this energy and consciously bringing balance between heart and third eye. You’ll gain new understanding how we are perceiving the world around us. Open to this incredible down pouring of the Christ light that is coming in from the Universe.

Gentle Attunement

Breathe in calmly and deeply. Feel the sensation of resting, allowing the golden ray of Christ light to move into you, hold for a moment and release the breath.

Take another deep breath, bring the golden ray of Christ light into you heart.

See the radiance, feel the love for yourself and rest a moment. And again, take a third breath, let the golden ray of Christ light expand around your bodies- physical, auric, etheric. Take in the love. As you do see astral bands sent out by your heart to the hearts of your loved ones… harmonize the energy like tuning a musical instrument. Know every thought you keep, every word you speak is
fine tuned at the highest frequency you can hold. Now see the astral band between you and another. See the face of God in each other. Allow the golden ray of Christ light to brighten your inner sight so you can truly see all that is; drop old perceptions, beliefs, judgements. Allow the golden ray of Christ light to wash over you, cleansing and clearing, harmonizing to love, joy and peace. Allow this powerful golden ray of Christ light to nourish and sustain you. You are love and so is he. Balance and healing is available with Christ light in this moment. With Christ, the Way Maker, Miracle Worker, Light in the Darkness the energy moves. Even when you don’t see it, it’s moving. Even when you don’t feel it, it’s moving. Christ light is working, never stops working. The golden ray of Christ is flooding in from the cosmos, the love connecting with you is so immense, full of potential, growth, expectation and joy. Open your heart fully to receive these energies. And start to send your heart light back to all in your world. You are one heart. Feel how you are one with all of creation. Rest in these energies for a few moments. You are safe. Breathe in deeply and exhale joyful expectation. Expect love, you will receive it. Expect radiance, you will feel it. Breathe, relax, become the golden ray of Love. . When you feel radiant, open your eyes and smile.

11/27/2024

“Does Anyone Want To Say Grace?”
By Dr. Roxanne Daleo

As we sat down to dinner, I asked, “Would anyone like to say grace?” Surprisingly, Joe, eight years old, excitedly volunteered, “I will!!” to which I said, “OK, go ahead, then.” He stood up at the table and raised his voice, “Grace! Thank you for this meal!
Thank you for my family and our new neighbors who just moved in next door. We are so happy to meet and have this great feast together and eat all this good food and dessert!”
What a terrific declaration! I never would have imagined this expression but as Joe genuinely committed to the task at hand, no one corrected him. We smiled and accepted his offering before the meal. Do you have a sacred ritual of giving thanks before meals?
When I was a child, every night before dinner, my Dad said a prayer. His personal reverence for the sacred and divine came through him as he blessed the meal and gave a word of thanks for the food and to mom for her wonderful cooking and for us as his family.

Here are five reasons you can consider why I think it is important:
1. You model for your family your values. Whether it is for the farmer or for God, whether a serious prayer or a joyful song, you are pausing, reflecting and acknowledging your bountiful blessings.
2. You are allowing your child to know their own importance and significance as a member of the family. You are creating meaning to your life and the lives of your family.
3. You are cultivating the spiritual nature of the child. Your child intuitively has awareness of the sacred, the gesture of grace brings to life your commitment to being the presence of Love and having that love for the sacred come through with your words and actions. Your child feels your emotions and intentions.
4. You set the stage for your child to keep the channels open and commune with God in their own way, perhaps, talking to the tress while in the backyard, or playing with tidal pool animals at the ocean. It can happen anywhere but especially poignant in the natural world around them.
5. You can start by lighting a candle at the dinner table or ringing a bell before you say a word. This symbolic gesture will cue everyone, it is time to pause for praise and thanksgiving. Everyday!

10/15/2024

https://youtu.be/7amYRSxugzE

Empower Your Child with a Growth Mindset - Helping children help themselves, body, mind and spirit.Visit:https://www.DrRoxanneDaleo.com/For freebies contact ...

10/08/2024