05/21/2023
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It’s important for you to know the normal anatomy of your breast. When you observe and become familiar with your breast/body, it’s helps you to be aware of any unusual changes that can be discussed with your doctors. Your body communicates with you and it’s very important to listen because it tells you about your health.
Besides your body listens to you and it listens well. Every cell in your body knows when you’re happy, sad, afraid, calm, anxious, excited, and every emotion. Every emotion can positively or negatively impact your health. And, that is why it’s important to understand that your body is listening even when you aren’t. Be good to yourself. Learn, Listen, and Know Your Body.
Take time today and engage in breast/body awareness.
Body Awareness Check List Part 1
✔️You
✔️Your Body
✔️No Distractions
✔️Mirror (full body works best)
✔️10-15 Minutes
✔️Learn/Listen/Know Your Body
✔️Identify Changes
✔️Talk To Your Doctor (if necessary)