NEPA Mind Body Energy Healing

01/01/2026

✨ Happy New Year, everyone! ✨
It’s that beautiful time for reflection, reboot, and renewal.
We’re wrapping up an intense astrology 9‑year cycle—yes… 9 YEARS! Fresh new energy is rolling in, and with the upcoming Year of the Horse, we’re galloping into something brighter and more expansive. Wahoo!
I’m already feeling the shift (in the best way), and I hope you’re starting to feel it too. Take a few minutes to reflect on the past year… and the past nine. You can sit with it, ponder it, or write it out—whatever helps you process and release.
Now is the perfect moment to clear your energy so you can make space for what’s new and aligned. I recommend the 5‑Minute Energy Routine (link in the comments). A candlelit bath with Epsom salts and baking soda is also amazing for clearing personal energy. And, of course, write down and set those healthy intentions moving forward.
If you’ve had a particularly rough year or 9‑year cycle and need deeper support, I’m here. Book a deep Energy Clearing & Balancing Session with me.
✨ NEPA Wellness Businesses ✨
If you follow this page, I also offer group workshops on Energy Medicine (EEM) Self‑Healing & Clearing Techniques. Let’s collaborate and uplift our community together!
Let’s shine in 2026!
Best, Michelle

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

( ✍️ Donna Ashworth )

Art : Joh Kagaya

12/31/2025

January Schedule at AOI Yoga & Fitness 🧘‍♀️✨

New month, fresh energy, and a full schedule to help you move, breathe, and reset.

Reserve your spot for classes here: www.ageofinnocence.com/yoga

📞 570-674-5555
📍 127 N. Main Street, Shavertown, PA

12/25/2025

May your spirits be bright 🎄💖

12/24/2025

Love this! Give yourself the gift of self-care! Merry Christmas! Letthem #

12/24/2025

Open today, Christmas Eve till 5 pm. Amazing shop! Go grab some last-minute gifts while supporting local! I was in on Monday and grabbed some goodies!

12/22/2025

✨ Need a thoughtful last‑minute gift that’s local, meaningful, and actually helpful?
Give the gift of deep rest, energetic clarity, and a fresh start for the new year.

Holiday Special of $100, your recipient gets a 1-hour + 15 min full energy healing session designed to melt stress, rebalance the energy system, and bring the body back into harmony.

During each session, I will:
• Clear and balance the bio-field
• Clear and balance all 9 Energy Systems
• Clear and balance all 14 Meridians using acupressure points + reflexology
• I work with long‑term stress patterns, chronic pain, and immune challenges connected to Pain Body Syndrome (TMS)
• And help clients understand—in a grounded, practical way—how to navigate their emotional and physical healing moving forward
It’s restorative, clarifying, and honestly one of the best gifts you can give someone who’s been carrying a lot.

✨ The Deets:
• Gift Certificates available via email or Harveys Lake pick‑up from now until Dec 31st, 2025 (Not Available for email or pick-up Christmas Eve after 3pm or Christmas Day)
• Valid for 4 months
• Local Harveys Lake sessions resume January 12th, 2025

If you want a gift that feels supportive and truly meaningful… this is it!

✨ About Me:
I’m an EEM Energy Medicine Consultant, Reiki Master & Teacher. My approach is deeply grounded, practical, and accessible—no fluff, no woo‑woo. Just clear, effective energy work that helps people understand their bodies, their patterns, and their healing in a real, tangible way.

10/15/2025

Join us this Saturday, October 18th, at for Sweat for Strays - a fundraising event that benefits Blue Chip Farm Animal Refuge! 🐾

From 8AM-12PM, enjoy Group Fitness classes, wellness vendors, basket raffles, food, and lots of fun!! Winners for the basket raffles will be picked at 11:30AM! Bring your family and friends to VIVE for a morning of fun, movement, and to check out all of the excitement Embrace will be offering! ✨ Hope to see you there!

10/09/2025

🌟 Welcome, friends! I’m so glad you’re here!

This is Part 1 of my new Mind-Body Healing Series—a journey into reframing, energy balance, and the power of your subconscious mind. I'm sharing excerpts from a Healing book I’m currently working on!

Let’s dive in! Enjoy! 💫

🧠✨ Your thoughts and beliefs are magnets—literally! What you think about, you bring about.
Focusing on what you can do and what you do have isn’t woo-woo—it’s backed by over 100 years of scientific data!

So how do we make our lives better?
Simple: Reframe your thoughts and beliefs. Here's how that looks in real life:

Examples:
🔄 Old Belief: I dread winter!
Reframe: It’s only really cold for 12 weeks. I can use that time to rest, recharge, and dive into fun, creative projects.
🔄 Old Belief: I can’t stand this person or situation—it’s driving me crazy!
Reframe: What is this teaching me about me? How can I take better care of myself? I can limit my energy with them/it and lower my expectations—easy-peasy!
🔄 Old Belief: I feel like crap (complaining)
Reframe: Wow, I can still walk, make myself coffee, hear the birds sing… there’s still beauty and function in my day when I look for it!
🔄 Old Belief: I’m “fighting” cancer, I have a bad back, fibromyalgia…
Reframe: I’m now “healing”... Take a look at what you’re doing to support that!
💡 Note: When you use powerful words like “battling” or “fighting,” you’re actually instructing your mind to keep battling and fighting. Catch yourself—and reframe!

🌿 In the coming weeks, I’ll be sharing bite-sized posts on how to use your Subconscious Mind to support your healing. This is powerful, transformative Mind-Body Medicine!
I’ve been studying this work—alongside Energy Healing—for decades. When you’re thinking becomes clearer and more positive, and your energy is balanced… life gets easier. You’ll feel more energized, heal faster, and experience real shifts. The best part? It only takes a little effort to see tangible results.

📚 One of many of my favorite books on this topic is “The Power of Your Subconscious Mind” by Joseph Murphy. My copy is old, tattered, and well-loved—I revisit passages a few times a month.
Note: The book includes some Bible references. If those don’t resonate with you, feel free to skip them. The wisdom still shines through.
Only $5.49 on Amazon: https://www.amazon.com/dp/160459201X?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_6

Stay tuned—I’ll be sharing more resources and insights as this series unfolds.
Feel free to share!
Be Well, Michelle

Disclaimer: This post is written all by me; I just have AI enhance the layout!

09/19/2025

How do you love yourself well, sister?

09/06/2025

🌞 Hello All!
I took the summer off to recharge, reflect, and soak in the sunshine… but I’m back—refreshed, inspired, and ready to reconnect with our amazing community! 💫
And here’s the exciting part...

🎉 I’m hosting a fabulous FREE public event just for you!

🌿✨ Fall Forward into Healing! ✨🌿
“Where inner work makes for outer strength”

Join Michelle, Harveys Lake’s Master Energy Healing Practitioner, for a FREE 1-hour Self-Healing Energy Medicine Workshop at the serene Harveys Lake Beach Club Pavilion (next to the Boat Launch).

🗓 Date: Saturday, Sept 13th at 1 PM (rain or shine)
⏰ Arrival: Please arrive by 12:50 PM to settle in. No need to reserve—just show up!
🌍 If you’re seeing this post, no matter where you live, you’re welcome to join us!
👕 Dress comfortably—this is all about ease, flow, and feeling good.
✨ Expect super simple, gentle movements and self-healing exercises.
💧 Bring water—energy flows better when you're properly hydrated.

👨‍👩‍👧‍👦 Open to all ages 8+ and all physical abilities welcome!

💫 Learn the 5-Minute Energy Routine that helps you:
• 🌟 Activate your body’s natural healing power
• ⚡️ Boost energy and vitality
• 🧘‍♀️ Calm stress and balance emotions
• 🧠 Enhance mental clarity and focus
• 💖 Cultivate resilience and inner peace

Whether you're dipping your toes into energy work or deepening your healing practice, this lakeside gathering is your invitation to realign, recharge, and reconnect.

🎉 Bring your curiosity, your comfy clothes, and your open heart. Let’s energize together by the lake!

💖 Bonus: Free Q&A after the workshop! I LOVE energy healing and sharing my passion—so bring your questions and curiosity!

📩 Feel free to message me with any questions!

04/08/2025

New Harveys Lake Page! We're digging his artwork!

🌟 Meet Freya, our shining star! 🌟
Rescued from the amazing Blue Chip Farm Animal Refuge, Freya is living proof of the incredible resilience and unconditional love that rescue dogs bring into our lives. 🐾❤️
Her journey from hardship to happiness inspires us every day. This beautiful profile picture captures her spirit—a reminder that every rescue has the potential to bloom into something extraordinary. 💖
Let Freya’s story be a beacon of hope for all animals waiting for their forever homes. 🐶

04/05/2025

I LOVE this so much that I took the 1-year Intensive Energy Medicine Program!
Great for all physical abilities, ages, and genders!
🌟 Discover Donna Eden's 5-Minute Energy Routine! 🌟
Feeling low on energy or out of balance? Donna Eden's quick and powerful energy routine is here to help! In just five minutes, you can:
✨ Boost your vitality and immune system
✨ Relieve headaches and ease stress
✨ Sharpen your mind and memory
✨ Feel healthier, balanced, and ready to take on the day
This simple yet effective routine is perfect for anyone looking to reset and recharge their energy. It's a game-changer for your overall well-being!
💌 Check out the *FREE* video here: Donna Eden's 5-Minute Energy Routine

Official Daily Energy Routine by Donna Eden 00:12Visit us at https://edenmethod.comIn 1997, Donna created a simple, yet powerful Daily Energy Routine for her...