Red River Beach Yoga

Red River Beach Yoga Start your day with a Kripalu inspired yoga practice on the west end of Red River Beach, Harwich Port. Rain cancels, posted by 7am. Children 15 and under free.
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Held daily 7:30 - 8:30 am, June 14- September 1, 2025

$20 per session
$180 for series of 10
Children 15 & under free! Start your day with an invigorating yoga practice on Red River Beach in Harwich Port. This Hatha Yoga practice is for all levels and led by Kripalu Yoga teacher, Michele Insley E-RYT 500. Participants are encouraged to focus on breath, cultivate present moment awareness and develop proper alignment in the poses. Classes are held on the west end of Red River Beach daily beginning Saturday, June 15 and continuing through Monday September 2, 2024. Classes are canceled for rain. Rain notices are posted on this page by 7am that morning. Parking is free until 9:30 am. Pre-registration is not required. Bring a towel or a yoga mat, water, sunscreen and bug spray if you like. Classes are $20 per person, per session. Visit www.micheleinsley.com for more information. See you on the mat soon! Namaste!

✨ Though summer mornings on Red River Beach have shifted into memory, our yoga community continues to move, breathe, and...
09/25/2025

✨ Though summer mornings on Red River Beach have shifted into memory, our yoga community continues to move, breathe, and grow together. ✨

I’m so grateful for everyone who joined practice this season—whether on the sand, indoors, or online. Together, we raised $1,452 for the Lupus Foundation of America through our classes. Your support helps advance research, education, and care for those living with lupus—thank you for being part of this impact. 💜

Our Saturday morning hybrid classes at the CSJ Yoga Loft continue at 9am. In person or via Zoom, it’s a beautiful way to stay connected as the seasons turn. I’d love to see you there. 🙏

📸

This Yoga Awareness Month, I’m proud to see the Lupus Foundation of America highlighting the benefits of yoga for people...
09/05/2025

This Yoga Awareness Month, I’m proud to see the Lupus Foundation of America highlighting the benefits of yoga for people living with lupus. 💜

As both a certified yoga instructor and someone fundraising for this cause, I know how powerful movement and mindfulness can be in finding strength and balance.

Later this month, I’ll be walking to create awareness about this disease and fundraising to support the mission. If you’d like to join me in making a difference, please consider making a donation to my team’s Walk to End Lupus Now fundraising campaign. Link below. 🙏

👉 And be sure to check out the inspiring blog shared by in their bio, featuring how yoga supports those living with lupus.

https://support.lupus.org/site/TR/WTELN/General?px=2563905&pg=personal&fr_id=2154


Miss starting your mornings with Red River Beach Yoga? We’ll be back for two more weekends! Join us tomorrow and Sunday,...
09/05/2025

Miss starting your mornings with Red River Beach Yoga?

We’ll be back for two more weekends! Join us tomorrow and Sunday, September 6 & 7 and next weekend, September 13 & 14. Same time, same place!

Leading the classes this weekend are Nancy on Saturday and Michele on Sunday. See you at 7:30am!

Even the simplest things—feathers in the sand and driftwood by the sea—remind us to pause, notice, and breathe. 🌊✨Join u...
08/30/2025

Even the simplest things—feathers in the sand and driftwood by the sea—remind us to pause, notice, and breathe. 🌊✨

Join us at Red River Beach Yoga at 7:30 AM tomorrow and Monday for our final two daily beach sessions of the week. We’ll return for two more weekends, September 6–7 and 13–14, before bringing the 2025 season to a close.

Begin your day grounded, light, and open—just like the feathers carried by the wind.🪶

Daily classes continue through Monday, September 1. Let’s close out summer together on the sand at 7:30 AMMilky Way 📸 @ ...
08/28/2025

Daily classes continue through Monday, September 1. Let’s close out summer together on the sand at 7:30 AM

Milky Way 📸 @ nancychen


Red River Beach Yoga is cancelled this morning, August 25th due to ongoing rain🌧️Joins us throughout the week to soak up...
08/25/2025

Red River Beach Yoga is cancelled this morning, August 25th due to ongoing rain🌧️

Joins us throughout the week to soak up the last full week of beach yoga for the 2025 summer season

Until then, visit our YouTube channel for dozens of prerecorded classes for you to choose from and practice from the comfort of your home. Link in bio.

Stay cozy! See you on the beach soon! 🧘‍♀️

Padma Mudra, the lotus gesture, is held at the heart center as a symbol of love, openness, and compassion. 🌸 The lotus g...
08/21/2025

Padma Mudra, the lotus gesture, is held at the heart center as a symbol of love, openness, and compassion. 🌸

The lotus grows from the mud, yet blossoms clean and bright — reminding us of our own ability to rise above challenges and bloom into our own light.

Join us at Red River Beach Yoga this weekend at 7:30am to start your day with intentional movement and breath.

Red River Beach Yoga is canceled today due to residual effects of Hurricane Erin. 💨Joins us tomorrow and over the weeken...
08/21/2025

Red River Beach Yoga is canceled today due to residual effects of Hurricane Erin. 💨

Joins us tomorrow and over the weekend for a mindful beach yoga flow!

Until then, visit our YouTube channel for dozens of prerecorded classes for you to choose from and practice from the comfort of your home.

Stay cozy! See you in the beach soon! 🧘‍♀️

When we flip our perspective in our yoga practice, we awaken clarity and light within ourselves. Inversions teach us to ...
08/18/2025

When we flip our perspective in our yoga practice, we awaken clarity and light within ourselves. Inversions teach us to trust the process and embrace change.

start your morning with red river beach yoga @7:30 and explore new perspectives ☮️

Join us tomorrow for a fun inversion exploration class!

Picture by

💜 One of the most beautiful lessons yoga teaches us is the importance of giving back — of serving others with compassion...
08/15/2025

💜 One of the most beautiful lessons yoga teaches us is the importance of giving back — of serving others with compassion and purpose.

In my professional work with the Lupus Foundation of America, I’m honored to support those living with lupus — a chronic autoimmune disease that affects many parts of your body and can result in hair loss.

Here at Red River Beach Yoga, 10% of every class fee is donated to the Lupus Foundation of America to help fund research, raise awareness, and provide critical support to the lupus community.

✨ This week marked the launch of a national campaign I’ve been working on — thePurple Butterfly Scarf collaboration with . Inspired by daughter of  and , and her lupus journey, 15% of every scarf sold at CVS will be donated to .

💜 You can join the movement by visiting a CVS store or cvs.com to purchase your scarf — and wear it proudly to help make lupus visible.

8.8 Lionsgate Portal is open✨Every year, the Sun in Leo aligns with the star Sirius and the Earth—activating a powerful ...
08/08/2025

8.8 Lionsgate Portal is open✨
Every year, the Sun in Leo aligns with the star Sirius and the Earth—activating a powerful portal of energy known for expansion, intuition, and manifestation.

This is a time to connect with your inner vision and align with your highest purpose. The sun reminds us we are the radiant creators of life🌞

12/16/2024

Join us tomorrow evening for a Yoga Nidra practice from the comfort of your home. Get cozy and enjoy a deeply relaxing guided meditation.

Yoga Nidra, also known as Yogic Sleep, is a meditation technique that helps you slow down the body and mind to achieve a state of consciousness between waking and sleeping.

Through stages of body scan and breath awareness, you will achieve a level of relaxation that can supplement deep sleep.

Take a break from the busy-ness of the holiday season and join us tomorrow evening - Monday, December 16 at 7pm for this restorative practice.

This is a free offering but donations to the are greatly appreciated!

Register at www.csjcapecod.org or DM me for a link. 🤍🕊️✨

Address

Red River Beach Road
Harwich, MA
02645

Opening Hours

7:30am - 8:30am

Telephone

(508) 360-7227

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Start your day with an invigorating yoga practice on Red River Beach in Harwich Port. This Hatha Yoga practice is for all levels and led by Kripalu Yoga teacher, Michele Insley E-RYT 500. Participants are encouraged to focus on breath, cultivate present moment awareness and develop proper alignment in the poses.

Classes are held on the west end of Red River Beach daily through Monday September 7. Classes are canceled for rain. Rain notices are posted on this page and my new website by 7am that morning. Parking is free until 9:30 am.

This is an unusual season so the following protective measures will be implemented:


  • At this time, class sizes are limited to 19 participants.