Start your day with a Kripalu inspired yoga practice on the west end of Red River Beach, Harwich Port. Rain cancels, posted by 7am. Children 15 and under free.
(1)
Held daily 7:30 - 8:30 am, June 14- September 1, 2025
$20 per session
$180 for series of 10
Children 15 & under free! Start your day with an invigorating yoga practice on Red River Beach in Harwich Port. This Hatha Yoga practice is for all levels and led by Kripalu Yoga teacher, Michele Insley E-RYT 500. Participants are encouraged to focus on breath, cultivate present moment awareness and develop proper alignment in the poses. Classes are held on the west end of Red River Beach daily beginning Saturday, June 15 and continuing through Monday September 2, 2024. Classes are canceled for rain. Rain notices are posted on this page by 7am that morning. Parking is free until 9:30 am. Pre-registration is not required. Bring a towel or a yoga mat, water, sunscreen and bug spray if you like. Classes are $20 per person, per session. Visit www.micheleinsley.com for more information. See you on the mat soon! Namaste!
01/02/2026
The dawn of a new year invites us to begin again. ☀️
In Kripalu Yoga, we begin again not by striving for perfection, but by showing up — just as we are — with openness, compassion, and trust in the light within us. ✨
As we enter the new year, let’s practice together - welcoming hope, steadiness, and renewal through mindful movement and breath.
Classes resume tomorrow and are offered hybrid at 9am most Saturdays at the Yoga Loft in Chatham. All are welcome.
📸 thanks to LouieLouie
11/28/2025
Craving a little post-holiday movement? 🧘♀️ Join me tomorrow, Saturday, November 29 at 9am at the CSJ Yoga Loft in Chatham.
We’ll enjoy a grounding, energizing flow to reset, strengthen, and reconnect. See you on your mat! 💖
11/26/2025
Hello Yogis! 🌻
Dropping in to wish you a peaceful, heart-filled Thanksgiving and express my gratitude for this community, our shared practice, and each of you. 💛
10/23/2025
“The beauty of life is not knowing.” ~Pema Chödrön
Travel reminds me of this truth — no matter how much we read or prepare, there are always layers of meaning and mystery that can only be felt once we arrive.
Yoga is the same.Each time we step onto the mat, we practice being open — curious rather than certain, present rather than perfect.
This week I’m reminded again of life’s impermanence and mystery, as I travel to honor a loved one.
As a result our, Kripalu Yoga classes will resume Saturday, November 1 at 9am.
Until then may we meet this season — and ourselves — with openness, curiosity, and compassion. ✨
09/25/2025
✨ Though summer mornings on Red River Beach have shifted into memory, our yoga community continues to move, breathe, and grow together. ✨
I’m so grateful for everyone who joined practice this season—whether on the sand, indoors, or online. Together, we raised $1,452 for the Lupus Foundation of America through our classes. Your support helps advance research, education, and care for those living with lupus—thank you for being part of this impact. 💜
Our Saturday morning hybrid classes at the CSJ Yoga Loft continue at 9am. In person or via Zoom, it’s a beautiful way to stay connected as the seasons turn. I’d love to see you there. 🙏
📸
09/05/2025
This Yoga Awareness Month, I’m proud to see the Lupus Foundation of America highlighting the benefits of yoga for people living with lupus. 💜
As both a certified yoga instructor and someone fundraising for this cause, I know how powerful movement and mindfulness can be in finding strength and balance.
Later this month, I’ll be walking to create awareness about this disease and fundraising to support the mission. If you’d like to join me in making a difference, please consider making a donation to my team’s Walk to End Lupus Now fundraising campaign. Link below. 🙏
👉 And be sure to check out the inspiring blog shared by in their bio, featuring how yoga supports those living with lupus.
Miss starting your mornings with Red River Beach Yoga?
We’ll be back for two more weekends! Join us tomorrow and Sunday, September 6 & 7 and next weekend, September 13 & 14. Same time, same place!
Leading the classes this weekend are Nancy on Saturday and Michele on Sunday. See you at 7:30am!
08/30/2025
Even the simplest things—feathers in the sand and driftwood by the sea—remind us to pause, notice, and breathe. 🌊✨
Join us at Red River Beach Yoga at 7:30 AM tomorrow and Monday for our final two daily beach sessions of the week. We’ll return for two more weekends, September 6–7 and 13–14, before bringing the 2025 season to a close.
Begin your day grounded, light, and open—just like the feathers carried by the wind.🪶
08/28/2025
Daily classes continue through Monday, September 1. Let’s close out summer together on the sand at 7:30 AM
Milky Way 📸 @ nancychen
08/25/2025
Red River Beach Yoga is cancelled this morning, August 25th due to ongoing rain🌧️
Joins us throughout the week to soak up the last full week of beach yoga for the 2025 summer season
Until then, visit our YouTube channel for dozens of prerecorded classes for you to choose from and practice from the comfort of your home. Link in bio.
Stay cozy! See you on the beach soon! 🧘♀️
08/21/2025
Padma Mudra, the lotus gesture, is held at the heart center as a symbol of love, openness, and compassion. 🌸
The lotus grows from the mud, yet blossoms clean and bright — reminding us of our own ability to rise above challenges and bloom into our own light.
Join us at Red River Beach Yoga this weekend at 7:30am to start your day with intentional movement and breath.
Be the first to know and let us send you an email when Red River Beach Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Start your day with an invigorating yoga practice on Red River Beach in Harwich Port. This Hatha Yoga practice is for all levels and led by Kripalu Yoga teacher, Michele Insley E-RYT 500. Participants are encouraged to focus on breath, cultivate present moment awareness and develop proper alignment in the poses.
Classes are held on the west end of Red River Beach daily through Monday September 7. Classes are canceled for rain. Rain notices are posted on this page and my new website by 7am that morning. Parking is free until 9:30 am.
This is an unusual season so the following protective measures will be implemented:
At this time, class sizes are limited to 19 participants.
Pre-registration is required to secure your spot. Sign up a micheleinsley.com
Wear a mask to and from your towel for class when social distancing is not possible.
Masks may be removed during practice.
All towels must be at least 6' apart.
Bring your own water, towel, sunscreen and bug spray as these cannot be shared.
Classes are $10 each, no punch passes will be honored at this time.
